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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
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The Mindfulness-Based Emotional Balance Workbook - An Eight-Week Program for Improved Emotion Regulation and Resilience (Paperback)
Loot Price: R555
Discovery Miles 5 550
You Save: R38
(6%)
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The Mindfulness-Based Emotional Balance Workbook - An Eight-Week Program for Improved Emotion Regulation and Resilience (Paperback)
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List price R593
Loot Price R555
Discovery Miles 5 550
You Save R38 (6%)
Expected to ship within 12 - 17 working days
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Experiencing emotions is part of being human. But when emotions
become too intense, it's easy to feel overwhelmed. As a result,
many of us try to suppress strong emotions such as fear, anger, and
resentment-which can end up causing a host of health problems, from
a weakened immune system to heart disease. On the flipside,
overreacting in the heat of the moment can be detrimental to
relationships. Mindfulness-Based Emotional Balance offers a unique
program using mindfulness-based stress reduction (MBSR) to help you
approach your emotions without judgment, understand the source of
your emotions, and foster forgiveness and kindness toward both
yourself and others. Instead of trying to bury emotions or lashing
out and hurting relationships, you'll learn how to achieve true,
lasting emotional balance using this powerful, evidence-based
therapy. If you're tired of being caught in a cycle of emotional
upheaval that is taking its toll on your health, your
relationships, and your quality of life, this workbook will guide
the way to emotional balance.
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