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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

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The Stress Cure - How To Resolve Stress, Build Resilience And Boost Your Energy (Paperback) Loot Price: R216
Discovery Miles 2 160
You Save: R222 (51%)

The Stress Cure - How To Resolve Stress, Build Resilience And Boost Your Energy (Paperback)

Patrick Holford, Susannah Lawson

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List price R438 Loot Price R216 Discovery Miles 2 160 You Save R222 (51%)

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Do you feel overwhelmed, tired, anxious or wired?

Stress is an unavoiadable part of modern life but, while we cannot avoid life's pressures, we can change our reaction to them. If you are stuck in a vicious cycle of stress and fatigue, The Stress Cure will show you how to 'reset' your mind and body to achieve a calmer, more resilient and balanced approach to life.

The Stress Cure will show you how to:

  • Uncover your stress triggers and self-defeating negative beliefs
  • Stop anxiety and panic
  • Sleep well and wake refreshed
  • Increase your energy naturally, and escape the sugar and stimulant trap
  • Fuel up with energising food and feel-good nutrients
  • Manage your time more effectively
  • Build resilience to make yourself stress-proof

The Stress Cure offers a unique blend of practical solutions and includes a thirty day action plan, quick fixes to feel better now and rapid relaxation techniques that really work. Written by Susannah Lawson, an expert in stress management, and nutritionist and psychologist Patrick Holford, it offers a comprehensive and effective programme that will help you thrive, not just survive, in today's fast and ever-changing world.

General

Imprint: Piatkus Books
Country of origin: United Kingdom
Release date: March 2015
Authors: Patrick Holford • Susannah Lawson
Dimensions: 233 x 153 x 24mm (L x W x T)
Format: Paperback - Trade
Pages: 325
ISBN-13: 978-0-349-40548-3
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
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LSN: 0-349-40548-4
Barcode: 9780349405483

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