If you fall, will you break? When you move, do you creak and pop? Do you often pull muscles? Are you sometimes blue...tied up in knots...all worn out? Are you a teensie bit FAT? Well Then...don't be depressed. STRETCHERCISING is for you This exciting new book is specifically written for those who prefer to stretch for exercise and fitness. STRETCHERCISES are invigerating exercises that can be modified to your level of ability. Includes 8 weeks of STRETCHERCISE charts to measure and record your daily progress. Delightfully illustrated, easy to follow instructions lead by Glynmora our bouncy, bubbly, real-life character.

If you fall, will you break? When you move, do you creak and pop? Do you often pull muscles? Are you sometimes blue...tied up in knots...all worn out? Are you a teensie bit FAT? Well Then...don't be depressed. STRETCHERSIZING is for you This exciting new book is specifically written for those who prefer to stretch for exercise and fitness. STRETCHERSIZES are invigerating exercises that can be modified to your level of ability. Includes 26 weeks of STRETCHERSIZE charts to measure and record your daily progress. Delightfully illustrated, easy to follow instructions lead by Glynmora our bouncy, bubbly, real-life character.

Welcome to the adventures of the hard-headed little worm. Like every little young'un he explores the world around him with zest and zeal. But will his hard-headedness get him into trouble? And how will he protect himself from all his mis-adventures? Grandpa worm knows.....

Since she signed her first professional contract at the age of sixteen, Shirley Bassey has become one of the most prestigious singers of her time. Her work has inspired and influenced many, and will continue to do so for generations to come. Diamonds Are Forever is the fascinating story of Shirley Bassey told from the perspective of one of her greatest fans. Mary Long first met the star in 1963 while a teenager, and since then has encountered her hundreds of times. In doing so, she has developed a unique insight into the life and career of one of our most iconic singers. The author's warm personal story recounts her heroine's journey to becoming one of the all-time greats of the British music industry, performing at such events as the Oscars and the Royal Variety Show. She also holds the record for singing the most title songs for James Bond films, with three: 'Goldfinger', 'Diamonds Are Forever' and 'Moonraker'. Published to mark Dame Shirley's eightieth birthday, Diamonds Are Forever looks back on the life of this incredible artist whose music has touched so many. It is an essential buy not only for her countless thousands of fans worldwide, but also for anyone who admires and enjoys her music.