Stretchercise - Is Your Limber Lost? - Second Edition (Paperback)

If you fall, will you break? When you move, do you creak and pop? Do you often pull muscles? Are you sometimes blue...tied up in knots...all worn out? Are you a teensie bit FAT? Well Then...don't be depressed. STRETCHERCISING is for you This exciting new book is specifically written for those who prefer to stretch for exercise and fitness. STRETCHERCISES are invigerating exercises that can be modified to your level of ability. Includes 8 weeks of STRETCHERCISE charts to measure and record your daily progress. Delightfully illustrated, easy to follow instructions lead by Glynmora our bouncy, bubbly, real-life character.

General

Imprint:	Createspace Independent Publishing Platform
Country of origin:	United States
Release date:	July 2012
First published:	July 2012
Illustrators:	Glynmora
Authors:	Mary Long
Dimensions:	229 x 152 x 6mm (L x W x T)
Format:	Paperback - Trade
Pages:	88
ISBN-13:	978-1-4781-7927-6
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-4781-7927-9
Barcode:	9781478179276

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