A powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods.

In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition Practitioner Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.

Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health.

In The Cortisol Reset Plan, you’ll find:

• customisable questionnaires to assess your symptoms
• key information to understand how and where stress shows up in your body
• stress-reducing recipes and comprehensive nutritional guidance
• a selection of easy-to-implement daily habits to calm, nourish, and balance your body
• and so much more.