Backpacking can be the adventure of a lifetime, but the mainstream guidebooks don't always cover the day-to-day realities of this liberating form of travel. To date, author and experienced traveler Mark James Vang has explored seventy-two countries with his belongings on his back. Created to educate, inspire, and protect the novice backpacker, Backpacking Made Easier features his best advice for trip planning, dealing with technology on the road, and determining exactly what kind of trip is best for you. He also addresses the often-neglected aspect of the psychology of backpacking, including the impact of coming (and being) home. He delves into the differences between traveling solo and going with others, and his practical advice on keeping your belongings safe on the road, in accommodation or on transport can help derail disaster. A comprehensive guide for modern-day backpackers, Backpacking Made Easier can help you plan and enjoy your next travel experience to the fullest.

Much of "Married to the Enemy" is about the authors individual and couple journey. By sharing their personal enlightenment on how our culture and family impacts our attitude with the opposite sex, we learn how to go from devaluing each other to a more respectful and honoring relationship. Throughout the book, the authors ask questions for you to reflect on to see how you may have developed a gender filter that keeps you from creating the intimacy that you would like to have with your partner. Good relationships are reciprocal, so the authors also provide an inventory that looks at how healthy the reciprocity is in your relationship. Ultimately, by accepting yourself and your partner as you really are, not as the gender culture says you should be, you are guided towards loving authentically. In loving genuinely, you can now experience the rewards of a love-based relationship, not a power-based one.

Meeting someone is a start; continuing a relationship with that person is progress; working together to create a positive and loving atmosphere is success. We come into this world with as much as half of our personality and inclinations present at birth. When we grow up with strong and excessive gender lines, these natural inclinations and personality tendencies tend to get blurred with what our interests should be and the type of personality we should have, whether it is true to our nature or not. For example: "I'm tough and can handle anything" image for a boy, and "I'm sexy, sweet, and submissive" image for a girl. These gender lines often leave us feeling like we are married to an opponent instead of a friend. Many couples may inadvertently begin playing a game of chess... looking to get the upper hand over the other. Imagine loving authentically, positively, and with acceptance. Imagine seeing the individual in front of you without the limitation of contrived gender expectations. How might you connect? What might you discover about your human commonality?

This Manuscript is a collection of short stories based on actual events and memories sprinkled with a few spirited yarns... and traditional good old fashioned Geordie humour. The original "Byker Lion" was the title of a little book of short stories which were sold for a children's charity. Several of the tales were broadcast on local Radio and resulted in an appearance on GMTV being interviewed by the fabulous Lorraine Kelly.

Doctors think they heal with drugs. But only living cells can heal. When something is out of balance, your cells move to correct it because bodies want to be well. HEAL YOURSELF! HOW TO HARNESS PLACEBO POWER shows how to tap into this mysterious process to get well and stay well by harnessing your body's natural healing power--the power of placebo. These amazing effects are not just "in the mind." They can be observed and measured in the body's physiology. When patients believe in the treatment, ulcers heal, warts disappear, cancer goes into remission, swelling reduces--cells actually look different under the microscope. When your doctor believes in the treatment, the impact is even more powerful --not in every case, of course. But in enough that science now accepts that something is going on! HEAL YOURSELF! explains how researchers believe that the stress response creates an environment that promotes physiological breakdown, while the relaxation Response creates a healing environment. HEAL YOURSELF! offers specific things you can do, and do today, to turn on your body's innate healing mechanisms, including meditation, prayer, laughter, listening to music and rocking, Qi Gong, gratitude and forgiveness, and more.

Olympic Laws: Culture, Values, Tensions is the first book to analyse fully the Olympic legal framework and its application to the IOC and the Olympic Games through a socio-legal lens. It opens up a new window into understanding the Olympic Games, across recent iterations of the Games and on to future Games. The book begins by defining the parameters of the emergent legal sub-fields of Sports Law, lex Olympica and Olympic Law, through the identification of the sources of these Olympic Laws and their underpinning norms. It then uses a series of case studies to demonstrate how lex Olympica has evolved as a means of defending the Olympic Movement from unwanted legal interventions, how Olympic Law has been created to protect the commercial rights vested in the Games, and how the legacies created by this unique category of law have a lasting impact on host cities and beyond. It concludes with a call that the IOC recalibrate its relationships with prospective hosts and the participating athletes by requiring specific adherence to the Fundamental Principles of Olympism. This is essential reading for any student or researcher with an interest in Olympic studies, sport law, or socio-legal studies, or any practising lawyer or events professional looking to better understand the impact and institutions of mega-events.

Healing Hormones tackles a huge, attention-getting subject. TV and radio shows, websites telling people to take it easy, slow down, de-stress to feel better, live longer, be a better parent and more loving mate. But how? The prescriptions are disappointing: Yoga? Time-consuming and difficult for many. Prescription drugs? Costly, subject to abuse and may not be helpful. Naturopathic remedies? Unproven, untested and often ineffective. Healing Hormones has a better answer: show readers how to harness their own bodies' heal producing chemicals to improve their lives. Healing Hormones takes the take-care-of-yourself trend a step beyond where it has been before. Author Mark J. Estren, Ph.D., investigates five body-produced hormones that counter the stress response to make life better, calmer and more relaxed. The five healing hormones are dopamine, nitric oxide, endorphins, oxytocin, and serotonin. Healing Hormones will be readers' top choice to learn the pluses and minuses of the remarkable hormones that drive their health and happiness or undercut it. Estren--who has more than 20 years of experience writing about medical issues and research for patients and their families--explains how to harness the power of these healing hormones in clear, easily understandable language.

We have freedom of speech but we're afraid to speak. Our lives have become subjected to PC tyranny--a constant fear of "offending" someone. We think that we are independent and that it is the other guy who is influenced, brain washed, duped, persuaded. We feel like we think for ourselves. How can we "feel" otherwise? There's no way to know because countless influences and interactions have molded us. We're members of various groups--circles of friends, family, professional groups, hobby group, and workplace groups. Groups have a way of developing a view that it imposes with a kind of group-think. We want to belong, to be liked and included so go along and get along. We don't make waves by questioning. If we have a different view, we keep it to ourselves. Why rock the boat? Thinking for yourself is not so easy. When encountering an argument to a long held opinion or a wild idea, we use critical thinking to evaluate it, as we were taught to do in school. The problem is that critical thinking is critical. It focuses our thinking on the negative--what doesn't work, what's wrong with the idea--and encourages my-side thinking where we evaluate evidence in a way that favors our beliefs and entraps us into closed-mindedness. Thinking for yourself requires open-mindedness. Open-mindedness is being receptive and, when the issue is important, calls for actively searching for evidence against your beliefs. Thinking is not driven by answers but by questions. Every intellectual field is born out of a cluster of questions to which answers are needed. Had no questions been asked by those who laid the foundation for a field -- for example, Physics or Biology -- the field would never have been developed. We define tasks, express problems and delineate issues with questions. Answers signal an end point and stop thought, except when an answer generates a further question. Timothy Leary said, "to think for yourself you must question authority". To think, you must question. To think through or rethink anything, one must ask questions that stimulate thought. The quality of your questions determines the quality of your thinking. Thinking begins within some content when questions are generated. No questions equals no understanding. To engage in thinking through your content you must stimulate your thinking with questions that lead to further questions. Our own opinions is one authority we should frequently question. Times change. We change. Perspectives and values change. Book explores how opinions and values we held in the past need periodic evaluation and challenge. Independent thinkers evolve and need to shed the shackles of old views and opinions. Ridicule is the strongest weapon for pressing us to conform. It is a kind of bait that if you go for it will entrap you in an argument you can't win and leave you looking ridiculous and deflated. Question Authority; Think for Yourself offers techniques, with examples, of how to deflect attacks, side-tracks, and put-downs. If you've bitten your tongue and later wished you'd spoken up and not been cowed into silence by a mocking co-worker when you revealed a "politically incorrect" viewpoint, you'll find much of interest in Question Authority; Think for Yourself .

This book provides an overview of the common concepts and building blocks of patent management. It addresses executives in the areas of innovation, R & D, patent and intellectual property management as well as academics and students.The authors give valuable information on the characteristics of patent and intellectual property management, based on the collaboration with companies and organizations from Europe, China, Japan, Argentina, Brazil, India, Canada and the US. A reference for managers who want to bring information technology innovation with a clear intellectual property strategy to the market. A very readable book. Thomas Landolt, Managing Director, IBM A really comprehensive, all-in book about Patents - strategy, value, management and commercialization. And not forgetting what they are for - foster innovation. Dr. Joerg Thomaier, Head of IP Bayer Group

""K-Pop Now " ...] features one hundred and twenty-eight glossy pages of Korean pop eye-candy."--KpopStarz.com
"This is the book on K-pop everybody has been waiting for. It explains for westerners what K-pop music is really all about--a must-read "--Charlotte Naudin, PR manager for Torpedo Productions
"K-Pop Now " takes a fun look at Korea's high-energy pop music, and is written for its growing legions of fans. It features all the famous groups and singers, and takes an insider's look at how they have made it to the top.
In 2012, Psy's song and music video "Gangnam Style" suddenly took the world by storm. But K-Pop, the music of Psy's homeland of Korea has been winning fans for years with its infectious melodies and high-energy fun. Featuring incredibly attractive and talented singers and eye-popping visuals, K-Pop is the music of now.
Though K-Pop is a relatively young phenomenon in the West, it is rapidly gaining traction and reaching much larger audiences--thanks in large part to social media like Facebook, YouTube and Twitter. Top K-Pop acts get ten million to thirty million hits for their videos--the Girls Generation single "Gee" has over a hundred million views
In "K-Pop Now " you'll find: Profiles of all the current K-Pop artists and their hits A look at Seoul's hippest hot spots and hangouts Interviews with top artists like Kevin from Ze: A and Brian Joo A look at the K-Pop idols of tomorrowYou'll meet the biggest record producers, the hosts of the insanely popular "Eat Your Kimchi" website, and K-Pop groups like Big Bang, TVXQ, 2NE1, Girls Generation, HOT, SES, FinKL Busker Busker and The Koxx. The book also includes a guide for fans who plan to visit Seoul to explore K-Pop up close and personal.
Join the K-Pop revolution now

Considered a classic by an entire generation of Mac programmers, Dave Mark's Learn C on the Mac has been updated for you to include Mac OS X Mountain Lion and the latest iOS considerations. Learn C on the Mac: For OS X and iOS, Second Edition is perfect for beginners learning to program. It includes contemporary OS X and iOS examples This book also does the following: Provides best practices for programming newbies Presents all the basics with a pragmatic, Mac OS X and iOS -flavored approach Includes updated source code which is fully compatible with latest Xcode After reading this book, you'll be ready to program and build apps using the C language and Objective-C will become much easier for you to learn when you're ready to pick that up.What you'll learn Master C programming, the gateway to programming your Mac, iPhone or iPad Write apps for the contemporary Mac OS X interface, the cleanest user interface around Write apps for the modern iOS interface, one of the two most popular mobile platforms in the world Understand variables and how to design your own data structures Work with the file system Connect to data sources and the Internet How to handle error handling and much more Who this book is for For anyone wanting to learn to program in Mac OS X and iOS, including developers new to the Mac and iPhone/iPad, developers new to C, or students entirely new to programming.

This book provides an overview of the common concepts and building blocks of patent management. It addresses executives in the areas of innovation, R & D, patent and intellectual property management as well as academics and students.The authors give valuable information on the characteristics of patent and intellectual property management, based on the collaboration with companies and organizations from Europe, China, Japan, Argentina, Brazil, India, Canada and the US. A reference for managers who want to bring information technology innovation with a clear intellectual property strategy to the market. A very readable book. Thomas Landolt, Managing Director, IBM A really comprehensive, all-in book about Patents - strategy, value, management and commercialization. And not forgetting what they are for - foster innovation. Dr. Joerg Thomaier, Head of IP Bayer Group

Cannabis for Seniors is written for independent seniors looking for ways to manage their everyday health concerns without resorting to powerful, habit-forming, potentially dangerous medications. It is also written for younger family members who care for seniors or simply "keep an eye on" a mother or father who is aging and needs a little help managing physical ailments and mental challenges. Cannabis for Seniors reviews the latest scientific research regarding the health effects of marijuana and the effectiveness of various cannabis strains for managing specific health conditions. It also presents anecdotal reports on cannabis use by seniors -- so readers can learn about people "just like them" who have tried medical marijuana and had good results. The book addresses the myths and worries that many seniors have about marijuana use showing which concerns are founded in fact and which are simply based on inadequate or partial information. It discusses various methods of administering medical marijuana, explaining which conditions are best handled by smoking, eating, or using skin patches containing active medicinal cannabis components. It deals in detail with the major conditions that cannabis can help: * Sleep issues * Depression * Alzheimer's disease * Chronic pain * Anxiety * Digestive disorders * Cancer * Glaucoma * Multiple sclerosis * Parkinson's disease * Concussions * Stroke * and many more For each condition, Cannabis for Seniors explains the scientific research and personal anecdotes supporting use of medical marijuana -- helping seniors decide for themselves, or with the help of a caregiver, how best to cope with their personal health situations. Cannabis for Seniors also discusses social elements of life that are facilitated by marijuana. Research shows that seniors who remain connected to friends, family members and community live longer, happier and healthier lives. The book shows how medical marijuana can help with these important social connections.

This textbook provides a comprehensive overview of the ways in which the law has impacted on how sport is played, administered and consumed. The author writes in a clear and engaging manner, tracing the origins and sources of this rapidly evolving subject and drawing examples from a wide range of professional and amateur sports to illustrate the important current debates and topics of interest. The book covers a wide-range of topics from participant and non-participant liability, fighting sports and their legality, and liability for stadium safety and disasters. The final section of the book takes in the very latest developments in mass-event sport and the growing but fundamental area of sports commercialisation. New to this Edition: - Fully updated and includes analyses of the Pechstein and Sharapova decisions - Includes details on the state aid rulings on financial support for Spanish and Dutch football clubs - The author includes a review of the Rio 2016 Olympics Accompanying online resources for this title can be found at bloomsburyonlineresources.com/sports-law-second-edition-by-mark-james-2. These resources are designed to support teaching and learning when using this textbook and are available at no extra cost.

Well-selected and authoritative, Macmillan Core Statutes provide the key materials needed by students in a format that is clear, compact and very easy to use. They are ideal for use in exams. This new edition of Core Statutes on Criminal Law contains essential material up to June 2021.