The comprehensive workbook for radically transforming your life—now in a fully revised and updated 40th anniversary edition!If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better.This fully revised and updated fifth edition of Thoughts and Feelings outlines twenty evidence-based techniques you can mix and match to create your own personal treatment plan for overcoming a range of mental health concerns—including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most.Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of the best psychological tools for quickly regaining mastery over your moods and emotions. It has already helped thousands of readers: ·Challenge self-sabotaging patterns of thinking ·Practice relaxation techniques to maintain self-control in stressful situations ·Change the core beliefs that drive painful emotions ·Identify and prioritize values for a more focused, fulfilling life Using proven-effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness, habit reversal, self-compassion, and more, this book will help you balance your emotions and start feeling better—about yourself, and about the world around you. It’s time, finally, to feel fully alive.

Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic-such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)-as well as a new section focused on body scan. In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll-you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future-no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety-right now.

Electronic publishing and electronic means of text and data presentation have changed enormously since the first edition of this book was published in 1997. Thethird edition of Scientific Papersand Presentationsapplies traditional principles to today's modern techniques and the changing needs of up-and-coming academia. Topics include designing visual aids, writing first drafts, reviewing and revising, communicating clearly and concisely, adhering to stylistic principles, presenting data in tables and figures, dealing with ethical and legal issues, and relating science to the lay audience. This successful legacy title is an essential guide to professional communication, provides a wealth of information and detail and is a useful guide.
Covers all aspects of communication for early scientists from research to thesis to presentations.Discusses how to usemulti-media effectively in presentations and communicationIncludes an extensiveappendices section with detailed examples for further guidance"

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time for a change. CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life! This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again.

Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life. Messages has already helped thousands of people build communication skills and cultivate better relationships with friends, family members, coworkers, and partners. With this fully revised and updated fourth edition, you'll discover new skills to help you communicate your ideas more effectively and become a better listener. Learn how to: - Read body language - Develop skills for couples communication - Negotiate and resolve conflicts - Communicate with family members - Handle group interactions - Talk to children - Master public speaking - Prepare for job interviews This new edition features a much-needed chapter on digital communication. Effective communication can easily be compromised when you're not able to read your conversation partner's body language, facial expression, or vocal tone. This chapter teaches you how to express yourself well via phone, email, texting, and video-all the skills you need to thrive in the digital age.

How do engineers learn to think and write like engineers? How do art historians learn to think and write like art historians? How do journalists or biologists learn to think and write like the professionals that they become? Do we learn to think and write primarily by enculturation-or can we be taught how to write in various disciplines? If anything can be taught, what practices stand out as best practices? Needed to address these questions is a cohesive theory of writing-in-the-disciplines (WID), one that accounts for both discipline-specific features of writing and features that cut across many disciplines. To that end, this book re-examines contemporary sociohistoric theories of writing from an evolutionary perspective. An evolutionary perspective of WID suggests that disciplines not only change, but they evolve much like species do, via a dual process of variation and selection in forums of competition. An evolutionary perspective puts a spotlight on what endures as well as what changes in the complexes of academic arguments. Needed as well are more situated studies of writing, particularly on the department level: situated studies in which the human organism is observed functioning in its disciplinary environment. This book examines just one discipline-civil engineering-via a series of interrelated case studies of undergraduates, graduate students, tutors, faculty, and alumni, not practicing engineers in industry.

How do engineers learn to think and write like engineers? How do art historians learn to think and write like art historians? How do journalists or biologists learn to think and write like the professionals that they become? Do we learn to think and write primarily by enculturation-or can we be taught how to write in various disciplines? If anything can be taught, what practices stand out as best practices? Needed to address these questions is a cohesive theory of writing-in-the-disciplines (WID), one that accounts for both discipline-specific features of writing and features that cut across many disciplines. To that end, this book re-examines contemporary sociohistoric theories of writing from an evolutionary perspective. An evolutionary perspective of WID suggests that disciplines not only change, but they evolve much like species do, via a dual process of variation and selection in forums of competition. An evolutionary perspective puts a spotlight on what endures as well as what changes in the complexes of academic arguments. Needed as well are more situated studies of writing, particularly on the department level: situated studies in which the human organism is observed functioning in its disciplinary environment. This book examines just one discipline-civil engineering-via a series of interrelated case studies of undergraduates, graduate students, tutors, faculty, and alumni, not practicing engineers in industry.