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Polsslag (Afrikaans, Paperback): Marie Lotz Polsslag (Afrikaans, Paperback)
Marie Lotz 1
R360 R321 Discovery Miles 3 210 Save R39 (11%) Ships in 5 - 10 working days

Speurder-kaptein Alek Strauss van die FSO word saam met sy span uitgeroep na ’n raaiselagtige moordtoneel. Die liggaam van ’n vrou is in ’n afgeleë bouval in Pretoria-Oos gevind. Advokaat Lynn Rawlins is skynbaar verwurg. Teen die muur staan in bloed geskrywe: Sprich nichts Böses.

Doktor Nadiya Patel, forensiese sielkundige, is vas oortuig die moordenaar se modus operandi is ’n waarskuwing dat nog lewens in gevaar is.

’n Meesleurende spanningsroman deur Marie Lotz, die skrywer van Roofdier.

Die Bewonderaar (Afrikaans, Paperback): Erla-Mari Diedericks Die Bewonderaar (Afrikaans, Paperback)
Erla-Mari Diedericks 1
R320 R300 Discovery Miles 3 000 Save R20 (6%) View more sellers Ships in 7 - 11 working days

Jou diepste vrees is sy grootste begeerte...

Geen lang naels nie. Geen skoenveters nie. Dit is maar enkele van die reëls in die Molenberg-Psigiatriese hospitaal. Selfmoord is ʼn inwoner hier, en die pasiënte word as psigopate bestempel.

Dominique du Randt word in Molenberg opgeneem ná haar ma se wrede moord. Niemand glo dat sy nie verantwoordelik is vir haar ma se dood nie. Niemand glo dat sy deur ʼn man agtervolg is wat homself die Bewonderaar noem nie. Haar sielkundige, Martin, het wel sy bedenkinge. Daarom dat hy sy eie speurwerk doen.

Wat Martin ontdek, is die Ophelia-klub. ’n Plek van grusame geheime, fantasieë en donker vergrype. Wanneer een van die vroulike pasiënte in Molenberg-Psigiatriese hospitaal verdwyn, is Dominique oortuig die Bewonderaar weet presies waar sy is. Hy is, soos voorheen, weer in beheer van dié skrikwekkende spel.

Maar hoe beskerm jy jouself in ’n plek soos Molenberg? Hier waar niemand jou glo en jy geen vryheid of beheer het nie?

Respect (DVD): Jennifer Hudson, Forest Whitaker, Marlon Wayans, Audra McDonald, Marc Maron, Tituss Burgess, Mary J. Blige Respect (DVD)
Jennifer Hudson, Forest Whitaker, Marlon Wayans, Audra McDonald, Marc Maron, …
R192 Discovery Miles 1 920 Ships in 15 - 30 working days

Following the rise of Aretha Franklin’s career from a young child singing in her father’s church’s choir to her international superstardom, Respect is the remarkable true story of the music icon’s journey to find her voice and become the Queen of Soul.

Geological Wonders Of Namibia (Paperback): Anne-Marie Detay, Michel Detay Geological Wonders Of Namibia (Paperback)
Anne-Marie Detay, Michel Detay
R400 R369 Discovery Miles 3 690 Save R31 (8%) Ships in 5 - 10 working days

This stunning depiction of geology in Namibia combines searingly beautiful photography with clear explanations of how the varied landscapes formed.

Arranged chronologically (starting 13.8 billion years ago), the chapters each deal with a particular event or process that has resulted in the formation under discussion. These include the early beginnings of the Earth, meteorites, canyons and limestone caves, vast desert landscapes, moonscapes and bizarrely-shaped rocks, and Namibia’s astonishing underwater lakes and reservoirs.

Picture-driven, with accessible text, this book features all the highlights of Namibian landscapes and landforms. A treat for travellers real and virtual – those on the road as well as those in armchairs.

Principles of Business Information Systems (Paperback, 5th Edition): George Reynolds, Ralph M. Stair, Thomas Chesney, Marie... Principles of Business Information Systems (Paperback, 5th Edition)
George Reynolds, Ralph M. Stair, Thomas Chesney, Marie Hattingh
R1,224 R1,049 Discovery Miles 10 490 Save R175 (14%) Ships in 10 - 15 working days

The new fifth edition of Principles of Business Information Systems features new cases, new questions and assignments and the latest technologies, whilst retaining its comprehensive coverage of Information Systems issues.

It also boasts a wealth of real-world examples from a broad range of countries and updated coverage of IT and technological issues, making it perfect for courses that prepare students for the modern corporate world.

10 Cloverfield Lane (Blu-ray disc): Mary Elizabeth Winstead, John Goodman 10 Cloverfield Lane (Blu-ray disc)
Mary Elizabeth Winstead, John Goodman 2
R271 Discovery Miles 2 710 Ships in 15 - 30 working days

Outside is dangerous... but inside is terrifying in the heart-pounding new thriller from producer J.J. Abrams that's a companion sequel to Cloverfield.

Waking up from a car accident, a young woman finds herself in the basement of a man who says he's saved her life from a chemical attack that has left the outside uninhabitable. But as his increasingly suspicious actions lead her to question his motives, she'll have to escape in order to discover the truth.

But she is unaware of what awaits her outside...

Teaching Science - Foundation To Senior Phase (Paperback): Robyn Gregson, Marie Botha Teaching Science - Foundation To Senior Phase (Paperback)
Robyn Gregson, Marie Botha
R610 Discovery Miles 6 100 Ships in 6 - 10 working days

Teaching Science: Foundation to Senior Phase connects theory to practice through in-depth scientific investigations. Part 1 focuses on the theoretical knowledge of teaching natural sciences from Foundation Phase through to the Intermediate and Senior Phases, with an array of activities for pre-service teachers to practise. Part 2 includes five experiments: each covers multiple learning areas, is adjustable for older and younger learners, and clearly links back to the theory in Part 1.

Features

  • key ideas and key terms which introduce the main concepts of the chapter and encourage scientific thinking
  • Think about it' boxes with reflective questions that help students to apply what they have read to their own experience as a science teacher
  • phase boxes which guide students on how to adapt concepts and activities for different phases from Foundation Phase to FET Phase
  • In the science classroom' investigations which can be done with learners in the classroom and are followed by focus questions and links to the curriculum.
The Courting Of Bristol Keats (Paperback): Mary E. Pearson The Courting Of Bristol Keats (Paperback)
Mary E. Pearson
R385 R349 Discovery Miles 3 490 Save R36 (9%) Ships in 5 - 10 working days

From internationally bestselling author Mary E. Pearson, The Courting of Bristol Keats is the first book in her debut adult fantasy series, filled with forbidden romance, deadly faerie curses and pulse-pounding action.

After losing both their parents, Bristol Keats and her sisters struggle to stay afloat in their small, quiet town of Bowskeep. When Bristol begins to receive letters from an 'aunt' she has never heard of, who promises to help, Bristol reluctantly agrees to meet her – and discovers that everything she thought she knew about her family is a lie. Her father might even still be alive. Not killed but kidnapped by terrifying creatures and taken to another realm – the one he is from.

Desperate to save her father and find the truth, Bristol journeys to a land of gods, fae and monsters. Pulled into a dangerous world of magic and intrigue, she makes a deadly bargain with the fae king, Tyghan. But what she does not know is that he is the one who drove her parents to live a life on the run. And he is just as determined as she is to find her father – dead or alive . . .

A heart-wrenching love story that spans worlds and decades, The Courting of Bristol Keats by Mary E. Pearson explores second chances – the ones we are denied and the ones we refuse to give – and the lines we cross that may never be forgiven.

Breekpunt (Afrikaans, Paperback): Marie Lotz Breekpunt (Afrikaans, Paperback)
Marie Lotz
R350 R312 Discovery Miles 3 120 Save R38 (11%) Ships in 5 - 10 working days

Wanneer iemand jou kind steel, wat is jou breekpunt?

Twee jong kinders verdwyn spoorloos uit die veiligheid van hul ouerhuise in Johannesburg. Albei is meisies, albei word in die middel van die nag weggelok . . .

Kaptein Alek Strauss ondersoek die saak en kom agter die ontvoerder se modus operandi stem grootliks ooreen met dié van ’n misdadiger wat al jare agter tralies sit nadat hy twee ander meisies ontvoer het. Hoekom dink een van die slagoffers se ma dan hierdie man is onskuldig? En watter skokkende ontdekking maak sy in haar dogter se slaapkamer ses jaar ná haar verdwyning?

Dan kom ’n jong paartjie op ’n gruvonds in die Drakensberg af en dit dompel almal in ’n nuwe maalkolk van raaisels.

Sal hulle die meisies betyds vind?

Breekpunt, Marie Lotz se vierde spanningsroman, is ’n meesleurende en meesterlike speurtog.

Biochemistry (Hardcover, 9th edition): Owen McDougal, Mary Campbell, Shawn Farrell Biochemistry (Hardcover, 9th edition)
Owen McDougal, Mary Campbell, Shawn Farrell
R1,387 R1,294 Discovery Miles 12 940 Save R93 (7%) View more sellers Ships in 10 - 15 working days

Ideal for those studying biochemistry for the first time, this proven book balances scientific detail with readability and shows you how principles of biochemistry affect your everyday life. Designed throughout to help you succeed (and excel!), the book includes in-text questions that help you master key concepts, end-of-chapter problem sets grouped by problem type that help you prepare for exams, and state-of-the art visuals that help you understand key processes and concepts. In addition, visually dynamic "Hot Topics" cover the latest advances in the field, while "Biochemical Connections" demonstrate how biochemistry affects other fields, such as health and sports medicine. The accompanying OWL homework offers end-of-chapter problems in digital form, giving you on-demand access to hints, solutions, and other information directly related to the problem.

From Here to the Great Unknown - A Memoir (Paperback): Lisa Marie Presley, Riley Keough From Here to the Great Unknown - A Memoir (Paperback)
Lisa Marie Presley, Riley Keough
R399 R362 Discovery Miles 3 620 Save R37 (9%) Ships in 5 - 10 working days

Born to an American myth and raised in the wilds of Graceland, Lisa Marie Presley tells her whole story for the first time in this raw, riveting, one-of-a-kind memoir faithfully completed by her daughter, Riley Keough.

In 2022, Lisa Marie Presley asked her daughter to help finally finish her long-conceived memoir.

A month later, Lisa Marie was dead, and the world would never know her story in her own words; never know the passionate, joyful, caring, and complicated woman that Riley loved and grieved.

Riley got the tapes that her mother had recorded for the book, lay in her bed, and listened as Lisa Marie told story after story: about smashing golf carts together in the yards of Graceland; about the unconditional love she felt from her father; about being upstairs, just the two of them. About getting dragged screaming out of the bathroom as she ran towards his body on the floor. About living in Los Angeles with her mother, getting sent to school after school, always kicked out, always in trouble. About her singular, lifelong relationship with Danny Keough, and about being married to Michael Jackson, and what they had in common. About motherhood. About deep addiction. About ever-present grief. Riley knew she had to fulfill her mother’s wish to reveal these memories, incandescent and painful, to the world.

To make her mother known.

This extraordinary book is composed of both Lisa Marie’s and Riley’s voices, a mother and daughter communicating across the chasm of life and death as they try to heal each other. Profoundly moving and deeply revealing, From Here to the Great Unknown is a book like no other – the last words of the only child of a true legend.

A Nightmare On Elm Street 1-7 (DVD, Boxed set): Robert Englund, Tom Arnold, Elinor Donahue, Roseanne Barr, Craig Wasson, Rodney... A Nightmare On Elm Street 1-7 (DVD, Boxed set)
Robert Englund, Tom Arnold, Elinor Donahue, Roseanne Barr, Craig Wasson, … 2
R850 Discovery Miles 8 500 Ships in 15 - 30 working days

The Nightmare On Elm Street Collection features seven films across seven discs plus a disc of bonus content.

A Nightmare On Elm Street
Nancy (Heather Langenkamp) is having grisly nightmares. Meanwhile, her high-school friends, who are having the very same dreams, are being slaughtered in their sleep by the hideous fiend of their shared nightmares. When the police ignore her explanation, she herself must confront the killer in his shadowy realm... From modern horror master Wes Craven comes a timeless shocker that remains the standard bearer for terror. Featuring Johnny Depp in his first starring role, this horror classic gave birth to one of the most infamous undead villains in cinematic history: Freddy Krueger.

A Nightmare on Elm Street 2: Freddy's Revenge
Five years have passed since Freddy Krueger (Robert Englund) was sent howling back to hell. But now, a new kid on Elm Street is being haunted every night by gruesome visions of the deadly dream stalker and if his twisted soul takes possession of the boy's body, Freddy will return from the dead to wreak bloody murder and mayhem upon the entire town.

A Nightmare On Elm Street 3: Dream Warriors
The last of the Elm Street kids are now at a psychiatric ward where Freddy haunts their dreams with unspeakable horrors. Their only hope is dream researcher and fellow survivor Nancy Thompson (Heather Langenkamp of the original Nightmare), who helps them battle the supernatural psycho on his own hellish turf.

A Nightmare On Elm Street 4: The Dream Master
Proving there's no rest for the wicked, the unspeakably evil Freddy Krueger is again resurrected from the grave to wreak havoc upon those who dare to dream. As her friends succumb one by one to Freddy's wrath, telepathically gifted Kristen embarks on a desperate mission to destroy the satanic dream stalker and release the tortured souls of his victims once and for all.

A Nightmare On Elm Street 5: The Dream Child
Unable to overpower the Dream Master who vanquished him in A Nightmare On Elm Street 4, Freddy haunts the innocent dreams of her unborn child and preys upon her friends with sheer horror. Will the child be saved from becoming Freddy's newest weapon or will the maniac again resurrect his legacy of evil?

A Nightmare On Elm Street 6: Freddy's Dead - The Final Nightmare
They tried to burn him, bury him, wash him away with holy water. Freddy hitches a ride inside some poor soul's dream to the nearest town and hey, quicker than you can say "Nine, ten, never sleep again", the dreamstalker's back in business...

A Nightmare On Elm Street 7: Wes Craven's New Nightmare
In a frightening new twist in the terror on Elm street, Wes Craven (director of the original film) finds that his dreams have begun to dictate real-life horrors for the stars of the film.

Research Matters (Paperback, 2nd Edition): Franzel du Plooy-Cilliers, Corne Davis, Rose-Marie Bezuidenhout Research Matters (Paperback, 2nd Edition)
Franzel du Plooy-Cilliers, Corne Davis, Rose-Marie Bezuidenhout
R497 Discovery Miles 4 970 View more sellers Ships in 4 - 8 working days

Research matters is an introductory research title aimed at undergraduate students. In an accessible and comprehensive manner, it explains research in its entirety to the novice researcher.

The book aims at equipping the inexperienced researcher with the necessary skills and confidence to tackle the research process. The chapters provide a theoretical underpinning and an overview of the three most common research paradigms and how these paradigms impact on the way in which researchers conduct their research.

Qualitative and quantitative methods are covered in detail as are the practicalities of referencing, proposal and report writing, and determining the limitations of research. The important topic of ethics in research is also included.

Fried Green Tomatoes  - Special Edition (DVD): Kathy Bates, Jessica Tandy, Mary-Louise Parker, Mary Stuart Masterson Fried Green Tomatoes - Special Edition (DVD)
Kathy Bates, Jessica Tandy, Mary-Louise Parker, Mary Stuart Masterson 2
R245 Discovery Miles 2 450 Ships in 15 - 30 working days

Evelyn (Kathy Bates) is a middle-aged housewife, dissatisfied with her life. One day she meets an elderly lady, Mrs Threadgoode (Jessica Tandy) who tells her a story of two young women in the 1930's on a journey through life and love.

The friendship of the two girls, Idgie (Mary Stuart Masterson) and Ruth (Mary Louise Parker) inspires Evelyn to improve her life and luck.

In the tradition of the old Southern storyteller, Fried Green Tomatoes' classic tale weaves together disparate lives and cherished times. A warm, touching and greatly amusing tale about the importance of love and friendship.

Emperor Of Rome - Ruling The Ancient Roman World (Hardcover): Mary Beard Emperor Of Rome - Ruling The Ancient Roman World (Hardcover)
Mary Beard
R879 R667 Discovery Miles 6 670 Save R212 (24%) Ships in 9 - 17 working days

A sweeping account of the social and political world of the Roman emperors by 'the world's most famous classicist' (Guardian).

Cruel control freaks, diligent workaholics or extravagant teenagers? What were the emperors of Rome really like?

In her international best-seller SPQR, Mary Beard told the thousand-year story of ancient Rome. Now, she shines her spotlight on the emperors who ruled the Roman empire, from Julius Caesar (assassinated 44 BCE) to Alexander Severus (assassinated 235 CE).

Emperor of Rome is not your usual chronological account of Roman rulers, one after another: the mad Caligula, the monster Nero, the philosopher Marcus Aurelius. Beard asks bigger questions: What power did emperors actually have? Was the Roman palace really so bloodstained?

Emperor of Rome goes directly to the heart of Roman (and our own) fantasies about what it was to be Roman, offering an account of Roman history as it has never been presented before.

Before I Go to Sleep (DVD): Nicole Kidman, Anne-Marie Duff, Adam Levy, Charlie Gardner, Mark Strong, Jing Lusi, Dean-Charles... Before I Go to Sleep (DVD)
Nicole Kidman, Anne-Marie Duff, Adam Levy, Charlie Gardner, Mark Strong, …
R103 Discovery Miles 1 030 Ships in 15 - 30 working days

Nicole Kidman, Colin Firth and Mark Strong star in this adaptation of the bestselling novel by S. J. Watson.

Christine Lucas (Kidman) suffers from anterograde amnesia, waking up every day without any knowledge of who she is. Christine regularly visits Dr. Nash (Strong) who, with the help of her understanding husband Ben (Firth), is assisting her with the recovery of her memories.

When Dr. Nash takes her to the place where she was attacked to try to reconstruct the event in her mind, Christine realises that she may be better off not remembering...

The Young Elites (Paperback): Marie Lu The Young Elites (Paperback)
Marie Lu 1
R263 R240 Discovery Miles 2 400 Save R23 (9%) Ships in 9 - 17 working days

I am tired of being used, hurt, and cast aside. Adelina Amouteru is a survivor of the blood fever. A decade ago, the deadly illness swept through her nation. Most of the infected perished, while many of the children who survived were left with strange markings. Adelina's black hair turned silver, her lashes went pale, and now she has only a jagged scar where her left eye once was. Her cruel father believes she is a malfetto, an abomination, ruining their family's good name and standing in the way of their fortune. But some of the fever's survivors are rumored to possess more than just scars-they are believed to have mysterious and powerful gifts, and though their identities remain secret, they have come to be called the Young Elites. Teren Santoro works for the king. As Leader of the Inquisition Axis, it is his job to seek out the Young Elites, to destroy them before they destroy the nation. He believes the Young Elites to be dangerous and vengeful, but it's Teren who may possess the darkest secret of all. Enzo Valenciano is a member of the Dagger Society. This secret sect of Young Elites seeks out others like them before the Inquisition Axis can. But when the Daggers find Adelina, they discover someone with powers like they've never seen. Adelina wants to believe Enzo is on her side, and that Teren is the true enemy. But the lives of these three will collide in unexpected ways, as each fights a very different and personal battle. But of one thing they are all certain: Adelina has abilities that shouldn't belong in this world. A vengeful blackness in her heart. And a desire to destroy all who dare to cross her. It is my turn to use. My turn to hurt.

The Rose Society (The Young Elites book 2) (Paperback, 2 Ed): Marie Lu The Rose Society (The Young Elites book 2) (Paperback, 2 Ed)
Marie Lu 1
R292 R267 Discovery Miles 2 670 Save R25 (9%) Ships in 9 - 17 working days

Adelina Amouteru's heart is set on revenge. Now known and feared as the White Wolf, she and her sister flee Kenettra to find other Young Elites in the hopes of building her own army. Her goal: to strike down the Inquisition Axis, the white-cloaked soldiers who nearly killed her. But Adelina is no heroine. Teren Santoro, leader of the Inquisition, wants her dead. And her former friends at the Dagger Society want to stop her thirst for vengeance. Adelina struggles to cling to the good within her. But how can someone be good, when her very existence depends on darkness?

Die Lys (Afrikaans, Paperback): Erla-Mari Diedericks Die Lys (Afrikaans, Paperback)
Erla-Mari Diedericks
R110 R103 Discovery Miles 1 030 Save R7 (6%) Ships in 7 - 11 working days

Hy sug. “Weet jy wat dink ek? Ek dink jy moenie so hard dink en worrie oor wat Christa sê nie, en ek dink nie jy moet verliefraak van jou lysie afhaal nie.”

Sy wikkel haar net daar uit sy omhelsing los. “Wie sê dis op my lysie!”

“O, ek wéét dis op jou lysie.” Hy glimlag en dan trek hy haar weer terug in sy arms, sy arm om haar middellyf; sy bene onmiddellik weer die ene seekat oor hare. “Toe, hou nou op worrie oor nonsens. Slaap. Jy gaan jou energie moreoggend nodig kry as jy wakkerword.” Met dié druk hy sy lyf teenaan hare. Gits. Sekere dele van sy lyf is nie heeltemal so aan die slaap as wat hy dalk dink nie.

“Hmmm” grom hy in haar nek as hy ook sy lyf se reaksie voel. “Jy gaan dalk jou energie in die middel van die nag al benodig as ek sake so uitkyk!”

Vir ‘n ruk lank lê hulle so – rustig en salig – totdat Meiring die stilte onderbreek. “Mag ek vra waar jy aan jou inspirasie gekom het?”

“Met die ys en als?” vra sy.

“Ja … veral met die als.”

“O, ek het dit op YouTube gesien.”

Daar is ’n oomblik se stilte. “Jy is nie ernstig nie.”

Moet sy hom vertel van die seksghoeroe wat sy ontdek het wat videolesse aanbied oor hoe om ’n man te verlei? Nee, wat.

“Ek grap net. Jou ysidee het my geïnspireer,” sê sy.

Hy soen haar in die nek. “Dan sal ek met meer idees vorendag moet kom.”

Toe Karen se man haar vir ’n jonger weergawe los, besluit sy: Dis tyd om te waag.

’n Vriendin vertel haar van die eienaar van ’n toermaatskappy wat glo ’n bobaasverleier en uitstekende minnaar is …

Hy stem in om Karen uit haar penarie te red en gou beleef sy avonture waarvan sy voorheen net kon droom. Avonture het egter ’n manier om jou onverhoeds te betrap en jou op afdraaipaaie te neem wat jy nooit sien kom het nie.

Mary Makes It Easy - The New Ultimate Stress-Free Cookbook (Hardcover): Mary Berry Mary Makes It Easy - The New Ultimate Stress-Free Cookbook (Hardcover)
Mary Berry
R838 R723 Discovery Miles 7 230 Save R115 (14%) Ships in 9 - 17 working days

Britain's best-loved cook brings together a lifetime of culinary knowledge to make home cooking stress-free, easy and always delicious, with 120 brand-new recipes from her new BBC series.

Trust in Mary to make home cooking stress-free, easy and delicious!

In this brand-new collection of 120 recipes, published alongside her new BBC SeriesMary Makes It Easy, Mary shares her tips and tricks to make home cooking stress- free, easy and - of course - delicious.

Divided into clear chapters, featuring one-pot recipes and 5-ingredient meals, easy bakes and desserts as well as prep-ahead and store cupboard favourites, this book contains fuss-free, crowd-pleasing food that everyone will enjoy.

Each recipe is beautifully photographed and accompanied by no-fuss tips and advice on preparing ahead and freezing.Mary Makes It Easybrings Mary's years of experience straight into your kitchen.

Maalkolk (Afrikaans, Paperback): Marie Lotz Maalkolk (Afrikaans, Paperback)
Marie Lotz
R360 R321 Discovery Miles 3 210 Save R39 (11%) View more sellers Ships in 5 - 10 working days

’n Onskuldige man word in sy motorhuis met ’n jaggeweer doodgeskiet. ’n Jong vrou se lyk hang aan ’n boomtak diep in die Magaliesberg.

Speurder-kaptein Alek Strauss en sy span by die Fiskale Spesiale Ondersoekeenheid is verbysterd. Iewers is ’n moordenaar wat slu speletjies speel.

Intussen is adjudant-offisier Anele Vilakazi op die spoor van ’n boogskutter aan die Wildekus.

Sal kaptein Strauss en adjudant Vilakazi die skuldiges kan stuit, voor daar nog slagoffers geteiken word?

The Galveston Diet - The Doctor-Developed, Patient-Proven Plan To Burn Fat And Tame Your Hormonal Symptoms (Hardcover): Mary... The Galveston Diet - The Doctor-Developed, Patient-Proven Plan To Burn Fat And Tame Your Hormonal Symptoms (Hardcover)
Mary Claire Haver
R655 R594 Discovery Miles 5 940 Save R61 (9%) Ships in 18 - 22 working days

Why is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.

Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:

  • Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.
  • Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.
  • Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.

With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet—named for Dr. Haver’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.

Nagdier (Afrikaans, Paperback): Marie Lotz Nagdier (Afrikaans, Paperback)
Marie Lotz
R330 R294 Discovery Miles 2 940 Save R36 (11%) Ships in 5 - 10 working days

Bekende sakeman Peet Hoffman word laatnag in sy studeerkamer doodgeskiet.

’n Paar dae later word ’n egpaar in hul naweekhuis in die bos vermoor.

Die vroulike slagoffer is op ’n veel gruweliker wyse om die lewe gebring, maar die modus operandi van al drie moorde toon duidelike ooreenkomste.

Waarom het Terese Ebersohn se moordenaar haar met soveel passie gehaat? En hoe hou die drie moorde verband met die ontvoering van ’n bejaarde man kort daarna?

Voor hy hom kom kry, bevind majoor Alek Strauss hom in die middel van ’n klein oorlog waarin die raaisels van die hede slegs deur die verlede opgelos kan word.

Klaskameraad Studiegids: Skerwe (Afrikaans, Paperback): Sally Partridge Klaskameraad Studiegids: Skerwe (Afrikaans, Paperback)
Sally Partridge; Translated by Zelda Bezuidenhout; Compiled by Marie Jacobs
R140 R132 Discovery Miles 1 320 Save R8 (6%) Ships in 7 - 11 working days

Wie het Demi Crowley vermoor? Ses vriende woon 'n musiekfees in die Cederberg by. Net vyf kom terug. Vir haar sewentiende verjaarsdag nooi Demi Crowley haar vyf beste vriende saam met haar na 'n musiekfees vir die partytjie van die dekade. Maar wat veronderstel was om die beste nag van hulle lewens te wees, verander in 'n nagmerrie wat nie een van hulle ooit sal vergeet nie. Skerwe is 'n holderstebolder, wegholverhaal oor liefde, verlies en vriendskap wat jou lank gaan bybly.

It's Not Her (Paperback): Mary Kubica It's Not Her (Paperback)
Mary Kubica
R395 R299 Discovery Miles 2 990 Save R96 (24%) Pre-order

Two families at a secluded lake resort are at the centre of a chilling crime in this twisty thriller from the bestselling author of Local Woman Missing.

Courtney Gray's tranquil family vacation is shattered when she hears a blood-curdling scream from the lakeside cottage next door. There she finds the lifeless bodies of her brother and sister-in-law. Her teenage niece Reese is nowhere to be found, while her nephew Wyatt lies asleep upstairs, unharmed.

As the police descend on the quiet resort town, disturbing secrets about Courtney's family start to emerge. When she learns that the town has secrets of its own, it makes her wonder if Reese is another victim in a brutal crime or if she's the killer.

As Courtney begins to unravel the terrible mystery, she realizes that everyone around her has something to hide. And the closer she gets to the truth, the harder it is to see . . .

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