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Polsslag (Afrikaans, Paperback): Marie Lotz Polsslag (Afrikaans, Paperback)
Marie Lotz 1
R355 R259 Discovery Miles 2 590 Save R96 (27%) In Stock

Speurder-kaptein Alek Strauss van die FSO word saam met sy span uitgeroep na ’n raaiselagtige moordtoneel. Die liggaam van ’n vrou is in ’n afgeleë bouval in Pretoria-Oos gevind. Advokaat Lynn Rawlins is skynbaar verwurg. Teen die muur staan in bloed geskrywe: Sprich nichts Böses.

Doktor Nadiya Patel, forensiese sielkundige, is vas oortuig die moordenaar se modus operandi is ’n waarskuwing dat nog lewens in gevaar is.

’n Meesleurende spanningsroman deur Marie Lotz, die skrywer van Roofdier.

Die Bewonderaar (Afrikaans, Paperback): Erla-Mari Diedericks Die Bewonderaar (Afrikaans, Paperback)
Erla-Mari Diedericks 1
R280 R241 Discovery Miles 2 410 Save R39 (14%) Ships in 14 - 18 working days

Jou diepste vrees is sy grootste begeerte...

Geen lang naels nie. Geen skoenveters nie. Dit is maar enkele van die reëls in die Molenberg-Psigiatriese hospitaal. Selfmoord is ʼn inwoner hier, en die pasiënte word as psigopate bestempel.

Dominique du Randt word in Molenberg opgeneem ná haar ma se wrede moord. Niemand glo dat sy nie verantwoordelik is vir haar ma se dood nie. Niemand glo dat sy deur ʼn man agtervolg is wat homself die Bewonderaar noem nie. Haar sielkundige, Martin, het wel sy bedenkinge. Daarom dat hy sy eie speurwerk doen.

Wat Martin ontdek, is die Ophelia-klub. ’n Plek van grusame geheime, fantasieë en donker vergrype. Wanneer een van die vroulike pasiënte in Molenberg-Psigiatriese hospitaal verdwyn, is Dominique oortuig die Bewonderaar weet presies waar sy is. Hy is, soos voorheen, weer in beheer van dié skrikwekkende spel.

Maar hoe beskerm jy jouself in ’n plek soos Molenberg? Hier waar niemand jou glo en jy geen vryheid of beheer het nie?

Geological Wonders Of Namibia (Paperback): Anne-Marie Detay, Michel Detay Geological Wonders Of Namibia (Paperback)
Anne-Marie Detay, Michel Detay
R350 R273 Discovery Miles 2 730 Save R77 (22%) Ships in 12 - 17 working days

This stunning depiction of geology in Namibia combines searingly beautiful photography with clear explanations of how the varied landscapes formed.

Arranged chronologically (starting 13.8 billion years ago), the chapters each deal with a particular event or process that has resulted in the formation under discussion. These include the early beginnings of the Earth, meteorites, canyons and limestone caves, vast desert landscapes, moonscapes and bizarrely-shaped rocks, and Namibia’s astonishing underwater lakes and reservoirs.

Picture-driven, with accessible text, this book features all the highlights of Namibian landscapes and landforms. A treat for travellers real and virtual – those on the road as well as those in armchairs.

Biochemistry (Hardcover, 9th edition): Owen McDougal, Mary Campbell, Shawn Farrell Biochemistry (Hardcover, 9th edition)
Owen McDougal, Mary Campbell, Shawn Farrell
R1,389 R1,251 Discovery Miles 12 510 Save R138 (10%) Ships in 10 - 15 working days

Ideal for those studying biochemistry for the first time, this proven book balances scientific detail with readability and shows you how principles of biochemistry affect your everyday life. Designed throughout to help you succeed (and excel!), the book includes in-text questions that help you master key concepts, end-of-chapter problem sets grouped by problem type that help you prepare for exams, and state-of-the art visuals that help you understand key processes and concepts. In addition, visually dynamic "Hot Topics" cover the latest advances in the field, while "Biochemical Connections" demonstrate how biochemistry affects other fields, such as health and sports medicine. The accompanying OWL homework offers end-of-chapter problems in digital form, giving you on-demand access to hints, solutions, and other information directly related to the problem.

Psychological Assessment in South Africa - Research and applications (Paperback): Sumaya Laher, Kate Cockcroft, Zaytoon Amod,... Psychological Assessment in South Africa - Research and applications (Paperback)
Sumaya Laher, Kate Cockcroft, Zaytoon Amod, Katherine Bain, Fatima Bhabha, …
R1,219 R893 Discovery Miles 8 930 Save R326 (27%) Ships in 12 - 17 working days

This book provides an overview of the research related to psychological assessment across South Africa. The thirty-six chapters provide a combination of psychometric theory and practical assessment applications in order to combine the currently disparate research that has been conducted locally in this field. Existing South African texts on psychological assessment are predominantly academic textbooks that explain psychometric theory and provide brief descriptions of a few testing instruments. Psychological Assessment in South Africa provides in-depth coverage of a range of areas within the broad field of psychological assessment, including research conducted with various psychological instruments. The chapters critically interrogate the current Eurocentric and Western cultural hegemonic practices that dominate the field of psychological assessment. The book therefore has the potential to function both as an academic text for graduate students, as well as a specialist resource for professionals, including psychologists, psychometrists, remedial teachers and human resource practitioners.

Writing a wider war - Rethinking gender, race, and identity in South African War, 1899 - 1902 (Paperback): Greg Cuthbertson,... Writing a wider war - Rethinking gender, race, and identity in South African War, 1899 - 1902 (Paperback)
Greg Cuthbertson, Albert Grundlingh, Mary-Lynn Suttie
R300 R258 Discovery Miles 2 580 Save R42 (14%) In Stock

Writing a Wider War presents a dramatically new interpretation of the role of Boer women in the conflict and profoundly changes how we look at the making of Afrikaner nationalism. African experiences of the war are also examined, highlighting racial subjugation in the context of colonial war and black participation, and showcasing important new research by African historians. The collection includes a reassessment of British imperialism and probing essays on J. A. Hobson; the masculinist nature of life on commando among Boer soldiers; Anglo-Jewry; secularism; health and medicine; nursing, women, and disease in the concentration camps; and the rivalry between British politicians and generals. An examination of the importance of the South African War in contemporary British political economy, and the part played by imperial propaganda, rounds off a thoroughly groundbreaking reinterpretation of this formative event in South Africa's history.

Teaching Science - Foundation To Senior Phase (Paperback): Robyn Gregson, Marie Botha Teaching Science - Foundation To Senior Phase (Paperback)
Robyn Gregson, Marie Botha
R600 R555 Discovery Miles 5 550 Save R45 (7%) Ships in 6 - 10 working days

Teaching Science: Foundation to Senior Phase connects theory to practice through in-depth scientific investigations.

Part 1 focuses on the theoretical knowledge of teaching natural sciences from Foundation Phase through to the Intermediate and Senior Phases, with an array of activities for pre-service teachers to practise. Part 2 includes five experiments: each covers multiple learning areas, is adjustable for older and younger learners, and clearly links back to the theory in Part 1.

Breekpunt (Afrikaans, Paperback): Marie Lotz Breekpunt (Afrikaans, Paperback)
Marie Lotz
R340 R249 Discovery Miles 2 490 Save R91 (27%) Ships in 12 - 17 working days

Wanneer iemand jou kind steel, wat is jou breekpunt?

Twee jong kinders verdwyn spoorloos uit die veiligheid van hul ouerhuise in Johannesburg. Albei is meisies, albei word in die middel van die nag weggelok . . .

Kaptein Alek Strauss ondersoek die saak en kom agter die ontvoerder se modus operandi stem grootliks ooreen met dié van ’n misdadiger wat al jare agter tralies sit nadat hy twee ander meisies ontvoer het. Hoekom dink een van die slagoffers se ma dan hierdie man is onskuldig? En watter skokkende ontdekking maak sy in haar dogter se slaapkamer ses jaar ná haar verdwyning?

Dan kom ’n jong paartjie op ’n gruvonds in die Drakensberg af en dit dompel almal in ’n nuwe maalkolk van raaisels.

Sal hulle die meisies betyds vind?

Breekpunt, Marie Lotz se vierde spanningsroman, is ’n meesleurende en meesterlike speurtog.

From Here to the Great Unknown - A Memoir (Paperback): Lisa Marie Presley, Riley Keough From Here to the Great Unknown - A Memoir (Paperback)
Lisa Marie Presley, Riley Keough
R399 R280 Discovery Miles 2 800 Save R119 (30%) Ships in 12 - 17 working days

Born to an American myth and raised in the wilds of Graceland, Lisa Marie Presley tells her whole story for the first time in this raw, riveting, one-of-a-kind memoir faithfully completed by her daughter, Riley Keough.

In 2022, Lisa Marie Presley asked her daughter to help finally finish her long-conceived memoir.

A month later, Lisa Marie was dead, and the world would never know her story in her own words; never know the passionate, joyful, caring, and complicated woman that Riley loved and grieved.

Riley got the tapes that her mother had recorded for the book, lay in her bed, and listened as Lisa Marie told story after story: about smashing golf carts together in the yards of Graceland; about the unconditional love she felt from her father; about being upstairs, just the two of them. About getting dragged screaming out of the bathroom as she ran towards his body on the floor. About living in Los Angeles with her mother, getting sent to school after school, always kicked out, always in trouble. About her singular, lifelong relationship with Danny Keough, and about being married to Michael Jackson, and what they had in common. About motherhood. About deep addiction. About ever-present grief. Riley knew she had to fulfill her mother’s wish to reveal these memories, incandescent and painful, to the world.

To make her mother known.

This extraordinary book is composed of both Lisa Marie’s and Riley’s voices, a mother and daughter communicating across the chasm of life and death as they try to heal each other. Profoundly moving and deeply revealing, From Here to the Great Unknown is a book like no other – the last words of the only child of a true legend.

Strategic Management (Paperback, 4th Revised edition): Trevor Amos, Annemarie Davis, Ralph Hamann, Ernst Neuland, Mari Jansen... Strategic Management (Paperback, 4th Revised edition)
Trevor Amos, Annemarie Davis, Ralph Hamann, Ernst Neuland, Mari Jansen Van Rensburg; Edited by …
R599 R554 Discovery Miles 5 540 Save R45 (8%) Ships in 6 - 10 working days

Strategic Management: Towards sustainable strategies in southern Africa covers the key concepts of strategy and shows how these are integrated within the management environment.

The book outlines how South African organisations make use of strategic management principles to make positive and practical changes to their enterprises.

It also provides theory and knowledge that can be applied to the work context to enable career growth and development.

The book is written for senior undergraduate and postgraduate students of management at universities and universities of technology.

Toe Als Groen Was (Afrikaans, Paperback): An-Mari do Carmo Toe Als Groen Was (Afrikaans, Paperback)
An-Mari do Carmo 1
R280 R241 Discovery Miles 2 410 Save R39 (14%) Ships in 14 - 18 working days

Op haar agtiende verjaarsdag loop Marné weg van die huis af. Weg van Die Sending waar sy grootgemaak is tussen groen valleie. Weg van die kultus met hulle tienduisend reëls wat haar hele lewe beheer.

Sy begin ’n nuwe lewe by haar tannie in Klerksdorp en probeer leer hoe om ’n doodnormale meisie te wees tussendeur die uitdagings van matriek in ’n nuwe skool. Sy maak nuwe vriende, en dan is daar die kitaarspeler met die mooi groen oë …

Maar na jare van breinspoeling en manipulasie is dit nie so maklik om weg te breek van die sendingdogtertjie wat sy eens was nie. En haar ouers en Die Sending sal nie ophou om haar te probeer opspoor nie. ’n Aangrypende grootwordverhaal oor die soeke na self, die soeke na God en die soeke na waarheid.

Hierdie treffende debuut is gebaseer op ware gebeure by die KwaSizabantu Sendingstasie in KwaZulu-Natal, waarvan die skrywer deel was.

Books That Matter - David Philip Publishers During The Apartheid Years (Paperback): Marie Philip Books That Matter - David Philip Publishers During The Apartheid Years (Paperback)
Marie Philip
R275 R236 Discovery Miles 2 360 Save R39 (14%) Ships in 15 - 25 working days

South Africa in the 1970s was a divided and increasingly traumatised country, seemingly permanently in the toils of apartheid, and with little space available for open discussion of apartheid policies or awareness of just what those policies were meaning in the lives of people. It was in this context that David Philip, a South African already involved for several years in publishing, became convinced there must be more opportunity for books with informed discussion and debate to be written and published within the country.

He persuaded his wife Marie, also with publishing experience, that they could together set up their own independent publishing company, to publish 'Books that matter for Southern Africa'- in social history, politics, literature, or whatever, good of their kind and ready to challenge mainstream apartheid thinking.

This is an anecdotal account - a memoir - of the lows and highs of a small, cheerful, underfunded but vibrant 'oppositional' publishing company, David Philip Publishers, from the year 1971 through to the birth of the new South Africa.

High Challenge, Low Threat - Finding The Balance (Paperback): Mary Myatt High Challenge, Low Threat - Finding The Balance (Paperback)
Mary Myatt
R512 Discovery Miles 5 120 Ships in 12 - 17 working days

High Challenge, Low Threat is Mary Myatt's smart and thoughtful exploration of all the things that wise leaders do.

Informed through thousands of conversations over a 20-year period in education, Mary shows the lessons that school management teams can learn from leaders in a wide range of other sectors and points to the conditions which these leaders create to allow colleagues to engage with difficult issues enthusiastically and wholeheartedly.

This book makes the case that any leadership role is concerned primarily with the relationships between individuals. It is the quality of these, whatever the size of the organisation, which make the difference between organisations which thrive, and those which stagnate.

This is not to argue for soft, easy and comfortable options. Instead it considers how top leaders manage to walk the line between the impossible and the possible, between the undoable and the doable, and to create conditions for productive work which transcend the difficulties which come towards us every day. Instead of dodging them, they embrace them. And by navigating high challenge, low threat, they show how others how to do the same.

Breastfeed Your Baby - Make It Easy And Enjoyable For Both Of You (Paperback): Marie-Louise Steyn Breastfeed Your Baby - Make It Easy And Enjoyable For Both Of You (Paperback)
Marie-Louise Steyn
R110 R86 Discovery Miles 860 Save R24 (22%) Ships in 12 - 17 working days

Breastfeeding is undoubtedly the natural and healthy way to nourish your baby, but it is neither always easy nor instinctive. Mothers often lack the knowledge and support they need for trouble-free breastfeeding. Breastfeed Your Baby is a complete but concise, practical guide for nursing mothers. The information is based on the most recent research in the field, and since it is evidence-based, it will also be invaluable to doctors, nursing staff, antenatal professionals and doulas - everyone assisting women during the intra-partum period.

The information is authoritative and presented in such a way that the book can be read in one or two sittings before the baby's birth, yet detailed enough to remain an essential companion throughout the breastfeeding process. Each chapter starts with ten top tips on the theme, and the content is enhanced throughout with practical hints and tips. Case histories scattered throughout add to the level of practicality and will help mothers realize that they are not alone if they struggle.

Chapters include:

  • Why breastfeed;
  • Preparing for breastfeeding;
  • The mechanics of breastfeeding;
  • The best start (latching, ensuring good milk supply);
  • Preventing and solving problems;
  • Baby at home;
  • Back to work (breastfeeding in absentia, pumps and other aids);
  • Nursing an older baby;
  • When to wean;
  • Breastfeeding in special circumstances.

The book also contains contact details for lactation specialists and La Leche League groups throughout the country so nursing mothers will know where to find help if they struggle.

Emperor Of Rome - Ruling The Ancient Roman World (Hardcover): Mary Beard Emperor Of Rome - Ruling The Ancient Roman World (Hardcover)
Mary Beard
R916 R659 Discovery Miles 6 590 Save R257 (28%) Ships in 9 - 15 working days

A sweeping account of the social and political world of the Roman emperors by 'the world's most famous classicist' (Guardian).

Cruel control freaks, diligent workaholics or extravagant teenagers? What were the emperors of Rome really like?

In her international best-seller SPQR, Mary Beard told the thousand-year story of ancient Rome. Now, she shines her spotlight on the emperors who ruled the Roman empire, from Julius Caesar (assassinated 44 BCE) to Alexander Severus (assassinated 235 CE).

Emperor of Rome is not your usual chronological account of Roman rulers, one after another: the mad Caligula, the monster Nero, the philosopher Marcus Aurelius. Beard asks bigger questions: What power did emperors actually have? Was the Roman palace really so bloodstained?

Emperor of Rome goes directly to the heart of Roman (and our own) fantasies about what it was to be Roman, offering an account of Roman history as it has never been presented before.

Before I Go to Sleep (DVD): Nicole Kidman, Anne-Marie Duff, Adam Levy, Charlie Gardner, Mark Strong, Jing Lusi, Dean-Charles... Before I Go to Sleep (DVD)
Nicole Kidman, Anne-Marie Duff, Adam Levy, Charlie Gardner, Mark Strong, …
R33 Discovery Miles 330 Ships in 10 - 20 working days

Nicole Kidman, Colin Firth and Mark Strong star in this adaptation of the bestselling novel by S. J. Watson.

Christine Lucas (Kidman) suffers from anterograde amnesia, waking up every day without any knowledge of who she is. Christine regularly visits Dr. Nash (Strong) who, with the help of her understanding husband Ben (Firth), is assisting her with the recovery of her memories.

When Dr. Nash takes her to the place where she was attacked to try to reconstruct the event in her mind, Christine realises that she may be better off not remembering...

The "I Don't Know How To Cook" Book - 300 Great Recipes You Can't Mess Up! (Hardcover, 3 Rev Ed): Mary-Lane Kamberg The "I Don't Know How To Cook" Book - 300 Great Recipes You Can't Mess Up! (Hardcover, 3 Rev Ed)
Mary-Lane Kamberg
R522 R452 Discovery Miles 4 520 Save R70 (13%) Ships in 10 - 15 working days

Do you crave homemade French Toast, Eggplant Parmigiana, and Pecan Pie, but don't know the difference between broiling and baking? This book offers a crash course in cooking basics as well as lessons on creating everything from classic entrees to decadent desserts.

Complete with step-by-step instructions, a glossary of cooking terms, and 60 brand-new recipes, you'll learn all there is to know about the kitchen as you make flavorful recipes like:

  • Baked Nutty Banana Pancakes
  • Spinach, Bacon, and Egg Salad
  • Stuffed Green Bell Peppers
  • Shepherd's Pie
  • Oatmeal Chocolate Chip Cookies

So forget macaroni and cheese from a box, frozen dinners, and takeout - The "I Don't Know How to Cook" Book shows you how to craft great-tasting, homemade meals in no time!

The Rose Society (The Young Elites book 2) (Paperback, 2 Ed): Marie Lu The Rose Society (The Young Elites book 2) (Paperback, 2 Ed)
Marie Lu 1
R245 R192 Discovery Miles 1 920 Save R53 (22%) Ships in 12 - 17 working days

Adelina Amouteru's heart is set on revenge. Now known and feared as the White Wolf, she and her sister flee Kenettra to find other Young Elites in the hopes of building her own army. Her goal: to strike down the Inquisition Axis, the white-cloaked soldiers who nearly killed her. But Adelina is no heroine. Teren Santoro, leader of the Inquisition, wants her dead. And her former friends at the Dagger Society want to stop her thirst for vengeance. Adelina struggles to cling to the good within her. But how can someone be good, when her very existence depends on darkness?

The Young Elites (Paperback): Marie Lu The Young Elites (Paperback)
Marie Lu 1
R254 Discovery Miles 2 540 Ships in 12 - 17 working days

I am tired of being used, hurt, and cast aside. Adelina Amouteru is a survivor of the blood fever. A decade ago, the deadly illness swept through her nation. Most of the infected perished, while many of the children who survived were left with strange markings. Adelina's black hair turned silver, her lashes went pale, and now she has only a jagged scar where her left eye once was. Her cruel father believes she is a malfetto, an abomination, ruining their family's good name and standing in the way of their fortune. But some of the fever's survivors are rumored to possess more than just scars-they are believed to have mysterious and powerful gifts, and though their identities remain secret, they have come to be called the Young Elites. Teren Santoro works for the king. As Leader of the Inquisition Axis, it is his job to seek out the Young Elites, to destroy them before they destroy the nation. He believes the Young Elites to be dangerous and vengeful, but it's Teren who may possess the darkest secret of all. Enzo Valenciano is a member of the Dagger Society. This secret sect of Young Elites seeks out others like them before the Inquisition Axis can. But when the Daggers find Adelina, they discover someone with powers like they've never seen. Adelina wants to believe Enzo is on her side, and that Teren is the true enemy. But the lives of these three will collide in unexpected ways, as each fights a very different and personal battle. But of one thing they are all certain: Adelina has abilities that shouldn't belong in this world. A vengeful blackness in her heart. And a desire to destroy all who dare to cross her. It is my turn to use. My turn to hurt.

Die Lys (Afrikaans, Paperback): Erla-Mari Diedericks Die Lys (Afrikaans, Paperback)
Erla-Mari Diedericks
R110 R95 Discovery Miles 950 Save R15 (14%) Ships in 14 - 18 working days

Hy sug. “Weet jy wat dink ek? Ek dink jy moenie so hard dink en worrie oor wat Christa sê nie, en ek dink nie jy moet verliefraak van jou lysie afhaal nie.”

Sy wikkel haar net daar uit sy omhelsing los. “Wie sê dis op my lysie!”

“O, ek wéét dis op jou lysie.” Hy glimlag en dan trek hy haar weer terug in sy arms, sy arm om haar middellyf; sy bene onmiddellik weer die ene seekat oor hare. “Toe, hou nou op worrie oor nonsens. Slaap. Jy gaan jou energie moreoggend nodig kry as jy wakkerword.” Met dié druk hy sy lyf teenaan hare. Gits. Sekere dele van sy lyf is nie heeltemal so aan die slaap as wat hy dalk dink nie.

“Hmmm” grom hy in haar nek as hy ook sy lyf se reaksie voel. “Jy gaan dalk jou energie in die middel van die nag al benodig as ek sake so uitkyk!”

Vir ‘n ruk lank lê hulle so – rustig en salig – totdat Meiring die stilte onderbreek. “Mag ek vra waar jy aan jou inspirasie gekom het?”

“Met die ys en als?” vra sy.

“Ja … veral met die als.”

“O, ek het dit op YouTube gesien.”

Daar is ’n oomblik se stilte. “Jy is nie ernstig nie.”

Moet sy hom vertel van die seksghoeroe wat sy ontdek het wat videolesse aanbied oor hoe om ’n man te verlei? Nee, wat.

“Ek grap net. Jou ysidee het my geïnspireer,” sê sy.

Hy soen haar in die nek. “Dan sal ek met meer idees vorendag moet kom.”

Toe Karen se man haar vir ’n jonger weergawe los, besluit sy: Dis tyd om te waag.

’n Vriendin vertel haar van die eienaar van ’n toermaatskappy wat glo ’n bobaasverleier en uitstekende minnaar is …

Hy stem in om Karen uit haar penarie te red en gou beleef sy avonture waarvan sy voorheen net kon droom. Avonture het egter ’n manier om jou onverhoeds te betrap en jou op afdraaipaaie te neem wat jy nooit sien kom het nie.

Mary Makes It Easy - The New Ultimate Stress-Free Cookbook (Hardcover): Mary Berry Mary Makes It Easy - The New Ultimate Stress-Free Cookbook (Hardcover)
Mary Berry
R745 R582 Discovery Miles 5 820 Save R163 (22%) Ships in 12 - 17 working days

Britain's best-loved cook brings together a lifetime of culinary knowledge to make home cooking stress-free, easy and always delicious, with 120 brand-new recipes from her new BBC series.

Trust in Mary to make home cooking stress-free, easy and delicious!

In this brand-new collection of 120 recipes, published alongside her new BBC SeriesMary Makes It Easy, Mary shares her tips and tricks to make home cooking stress- free, easy and - of course - delicious.

Divided into clear chapters, featuring one-pot recipes and 5-ingredient meals, easy bakes and desserts as well as prep-ahead and store cupboard favourites, this book contains fuss-free, crowd-pleasing food that everyone will enjoy.

Each recipe is beautifully photographed and accompanied by no-fuss tips and advice on preparing ahead and freezing.Mary Makes It Easybrings Mary's years of experience straight into your kitchen.

Maalkolk (Afrikaans, Paperback): Marie Lotz Maalkolk (Afrikaans, Paperback)
Marie Lotz
R340 R249 Discovery Miles 2 490 Save R91 (27%) View more sellers In Stock

’n Onskuldige man word in sy motorhuis met ’n jaggeweer doodgeskiet. ’n Jong vrou se lyk hang aan ’n boomtak diep in die Magaliesberg.

Speurder-kaptein Alek Strauss en sy span by die Fiskale Spesiale Ondersoekeenheid is verbysterd. Iewers is ’n moordenaar wat slu speletjies speel.

Intussen is adjudant-offisier Anele Vilakazi op die spoor van ’n boogskutter aan die Wildekus.

Sal kaptein Strauss en adjudant Vilakazi die skuldiges kan stuit, voor daar nog slagoffers geteiken word?

The Galveston Diet - The Doctor-Developed, Patient-Proven Plan To Burn Fat And Tame Your Hormonal Symptoms (Hardcover): Mary... The Galveston Diet - The Doctor-Developed, Patient-Proven Plan To Burn Fat And Tame Your Hormonal Symptoms (Hardcover)
Mary Claire Haver
R712 R553 Discovery Miles 5 530 Save R159 (22%) Ships in 10 - 15 working days

Why is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.

Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:

  • Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.
  • Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.
  • Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.

With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet—named for Dr. Haver’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.

Too Much And Never Enough - How My Family Created The World's Most Dangerous Man (Hardcover): Mary L. Trump Too Much And Never Enough - How My Family Created The World's Most Dangerous Man (Hardcover)
Mary L. Trump
R891 Discovery Miles 8 910 In Stock

In this revelatory, authoritative portrait of Donald J. Trump and the toxic family that made him, Mary L. Trump, a trained clinical psychologist and Donald's only niece, shines a bright light on the dark history of their family in order to explain how her uncle became the man who now threatens the world's health, economic security and social fabric.

Mary Trump spent much of her childhood in her grandparents' large, imposing house in New York, where Donald and his four siblings grew up. She describes a nightmare of traumas, destructive relationships and a tragic combination of neglect and abuse. She explains how specific events and general family patterns created the damaged man who currently occupies the Oval Office, including the strange and harmful relationship between Fred Trump and his two oldest sons, Fred Jr. and Donald.

A first-hand witness, Mary brings an incisive wit and unexpected humour to sometimes grim, often confounding family events. She recounts in unsparing detail everything from her uncle Donald's place in the family spotlight and Ivana's penchant for regifting to her grandmother's frequent injuries and illnesses and the appalling way Donald, Fred Trump's favourite son, dismissed and derided him when he began to succumb to Alzheimer's. Numerous pundits, armchair psychologists and journalists have sought to explain Donald Trump's lethal flaws. Mary Trump has the education, insight and intimate familiarity needed to reveal what makes Donald, and the rest of her clan, tick.

She alone can recount this fascinating, unnerving saga, not just because of her insider's perspective but also because she is the only Trump willing to tell the truth about one of the world's most powerful and dysfunctional families.

Klaskameraad Studiegids: Skerwe (Afrikaans, Paperback): Sally Partridge Klaskameraad Studiegids: Skerwe (Afrikaans, Paperback)
Sally Partridge; Translated by Zelda Bezuidenhout; Compiled by Marie Jacobs
R130 R112 Discovery Miles 1 120 Save R18 (14%) Ships in 14 - 18 working days

Wie het Demi Crowley vermoor? Ses vriende woon 'n musiekfees in die Cederberg by. Net vyf kom terug. Vir haar sewentiende verjaarsdag nooi Demi Crowley haar vyf beste vriende saam met haar na 'n musiekfees vir die partytjie van die dekade. Maar wat veronderstel was om die beste nag van hulle lewens te wees, verander in 'n nagmerrie wat nie een van hulle ooit sal vergeet nie. Skerwe is 'n holderstebolder, wegholverhaal oor liefde, verlies en vriendskap wat jou lank gaan bybly.

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