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Feel your everyday stresses melt away with 48 simple, accessible
and achievable lessons in this beautiful mindfulness guide From the
renowned Bhuddist monk and million-copy bestselling author of Zen:
The Art of Simple Living, Shunmyo Masuno _________ Learn to let go
of stress, change how you worry, and improve your life for good
with this invaluable companion for reducing anxiety and maintaining
calm. Shunmyo Masuno, Zen Buddhist Monk and million copy
bestselling author of Zen: The Art of Simple Living, will teach you
how to relieve the anxieties of everyday life in 48 vital,
easy-to-achieve lessons. With Don't Worry, you will learn how to:
Focus on the here and now Improve your most important relationships
Take a step back from your worries Regain control of your thoughts
Learn ways to accept yourself as you are By following these simple
steps, you can enjoy a calmer, more relaxed, positive version of
yourself.
Zen Buddhist priest Shunmyo Masuno understands that today's busy
world leaves little time or space for self-reflection, but that a
garden--even in the most urban of spaces--can provide some respite.
In his words, "The garden is a special spiritual place where the
mind dwells." With this in mind, Masuno has designed scores of
spectacular Japanese gardens and landscapes with the aim of helping
people achieve a balanced life in the 21st century. This book
explores Masuno's design process and ideas, which are integral to
his daily Zen training and teachings. It features 15 unique gardens
and contemplative landscapes completed in six countries over as
many years--all thoughtfully described and documented in full-color
photos and drawings. Readers will also find insights on Masuno's
philosophy of garden design and a conversation between the designer
and famed architect Terunobu Fujimori. Zen Garden Design provides
an in-depth examination of Masuno's gardens and landscapes--not
just as beautiful spaces, but as places for meditation and
contemplation.
Be more Zen in 2023 with this little book of 100 tips and
activities to soothe the soul 'Brings the spirit of Zen Buddhism to
everyday life . . . 100 snack-size Zen activities you can do daily
to add more calm to your life' Daily Telegraph _______ Zen is the
perfect antidote to the stress and uncertainty of modern life . . .
In clear, practical and easy to follow lessons - one a day for 100
days - renowned Buddhist monk Shunmyo Masuno draws on centuries of
wisdom to show you how to apply the essence of Zen to modern life.
You will learn how to exhale deeply to eliminate negative emotions,
to arrange your house simply to clear your thinking, to line up
your shoes at night to bring order to your mind, to plant a single
flower and watch it grow, to worry less about what you cannot
control, and so much more . . . You will even make time to think
about nothing at all. Simplify your life with the art of Zen, and
learn how to feel more relaxed, fulfilled, and with a renewed sense
of peace. _______ 'Full of the simplest yet richest rituals to
adopt in order to live a long and happy life, this book of wisdom
is a soothing balm of peace for anyone living in the busy modern
world' Psychologies 'Does for mental clutter what Marie Kondo has
done for household clutter' Publisher's Weekly 'This little
treasure needs to be at every bedside' llan Lokos, author of
Through the Flames, Patience, and Pocket Peace 'Zen: The Art of
Simple Living makes the wisdom of the Buddha radically accessible'
Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel
Buddha
Think of letting things go as setting them free.
Amid the relentless cycle of news, social media, emails and texts, it
can be hard to know when, if ever, you can take a break. In this
insightful book, renowned Zen Buddhist monk, Shunmyo Masuno, offers us
a radical message: sometimes the best thing you can do is nothing at
all.
You will learn 99 empowering tips and truths that will help you ease
the pressure, including how to say no and accept that you cannot do
what you cannot do, that social media is a tool and nothing more, that
decisions should be made in the light of day – not rushed into – and
that we should take more breaks the busier we become.
How to Let Things Go will teach you how to relinquish control and find
a way to a calmer, more fulfilling life.
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