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Zen: The Art of Simple Living (Hardcover)
Price: R269
Discovery Miles 2 690
You Save: R71 (21%)
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Zen: The Art of Simple Living (Hardcover)
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List price R340
Price R269
Discovery Miles 2 690
You Save R71 (21%)
Expected to ship within 7 - 10 working days
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'Brings the spirit of Zen Buddhism to everyday life . . . 100
snack-size Zen activities you can do daily to add more calm to your
life' Daily Telegraph Find your Zen with this little book of 100
tips and activities Zen is the perfect antidote to the stress and
uncertainty of modern life . . . In clear, practical and easy to
follow lessons - one a day for 100 days - renowned Buddhist monk
Shunmyo Masuno draws on centuries of wisdom to show you how to
apply the essence of Zen to modern life. You will learn how to
exhale deeply to eliminate negative emotions, to arrange your house
simply to clear your thinking, to line up your shoes at night to
bring order to your mind, to plant a single flower and watch it
grow, to worry less about what you cannot control, and so much more
. . . You will even make time to think about nothing at all.
Simplify your life with the art of Zen, and learn how to feel more
relaxed, fulfilled, and with a renewed sense of peace. 'Full of the
simplest yet richest rituals to adopt in order to live a long and
happy life, this book of wisdom is a soothing balm of peace for
anyone living in the busy modern world' Psychologies 'Does for
mental clutter what Marie Kondo has done for household clutter'
Publisher's Weekly 'This little treasure needs to be at every
bedside' llan Lokos, author of Through the Flames, Patience, and
Pocket Peace 'Zen: The Art of Simple Living makes the wisdom of the
Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of
Emotional Rescue and Rebel Buddha
General
Imprint: |
Michael Joseph
|
Country of origin: |
United Kingdom |
Release date: |
March 2019 |
Authors: |
Shunmyo Masuno
|
Illustrators: |
Harry and Zanna Goldhawk
|
Dimensions: |
180 x 130 x 20mm (L x W x T) |
Format: |
Hardcover
|
Pages: |
224 |
ISBN-13: |
978-0-241-37183-1 |
Categories: |
Books >
Health, Home & Family >
Self-help & practical interests >
General
Books >
Health, Home & Family >
Family & health >
Coping with personal problems >
Coping with stress
Books >
Health, Home & Family >
Family & health >
Personal appearance & beauty care >
General
Books >
Health, Home & Family >
Mind, body & spirit >
Mind, body, spirit: thought & practice >
Meditation
Books >
Humanities >
Religion & beliefs >
Non-Christian religions >
Religions of Indic & Oriental origin >
Buddhism >
Zen Buddhism
Books >
Religion & Spirituality >
Non-Christian religions >
Religions of Indic & Oriental origin >
Buddhism >
Zen Buddhism
Books >
Mind, Body & Spirit >
Mind, body, spirit: thought & practice >
Meditation
|
LSN: |
0-241-37183-X |
Barcode: |
9780241371831 |
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