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Has your mental attitude or even a fleeting negative thought ever
thwarted your attempt at losing weight? Have you ever made a single
mistake on your diet plan, just to convince yourself that you are a
failure? Have you ever skipped a workout, either willingly, or a
consequence of schedule conflict, and told yourself you are just
too busy and you can start again on Monday? Have you ever hit a
weight loss plateau, becoming convinced that that is the weight you
are intended to be stuck at? Are you looking for someone who has
experienced everything that you have, if not more, who is willing
to share how to overcome these obstacles? Do you feel as if you
spend every minute of every day worried about losing weight? If
you've answered yes to even a single one of these questions, then
this book was written specifically for you. Written by an
experienced Registered Dietitian and Weight Loss Expert, but more
importantly, someone who has lost over 100 lbs. and been able to
maintain that weight loss for over a decade, this book unveils the
secrets that so many people who struggle with overweight and
obesity yearn to uncover. Through years of battling personal
obesity and an educational and professional career based in weight
loss, this author accepted a mission to dissect the elements of his
studies, experience, and personal weight loss and lay out the fast,
easy, safe, and successful methodology that he used to lose that
weight in the pages of this book. This book is a "must read" for
anyone who has ever struggled with their body weight; whether that
struggle be with a few pounds or a few hundred.
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Don't Explain
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