Millions of women and increasing numbers of men worldwide are suffering the pain and debility associated with osteoporosis. For the 1 in 3 women over age 65 already affected by the disease, the cost in both financial and personal terms is astronomical. In this thought-provoking book, Max Tuck shows not only how we can prevent bone loss but also how we can rebuild bone density, giving detailed guidance on how to do this, including essential specific exercises. Based on proven science, the latest technological developments, a passion for nutritious food and her long experience as a Health Educator and Veterinary Surgeon, Max's comprehensive action plan will enable you to slash your fracture risk and improve your health, even into advanced age. With an easy to follow and entertaining writing style, she provides new hope and inspiration for a stronger and more vibrant future.

More than 20 years ago, Health Educator and veterinary surgeon Max Tuck approached collapse with Epstein Barr virus and chronic fatigue after years of pushing herself relentlessly. Though written off as a chronic invalid by her doctor she has since run marathons and climbed mountains in addition to managing her tough work schedule. How did she do it? And what can readers suffering burn out and exhaustion learn from Max? In The Fatigue Solution, Max explains what contributed to her collapse, what factors helped her overcome her personal illness and what she has learned along the way - including the latest research - that will help other sufferers from chronic fatigue to rebuild their energy and their lives. Analysing the scientific evidence for diet, lifestyle and psychological approaches that can promote health and energy levels, Max takes nothing on trust, weaving her personal story with the up-to-date scientific evidence base.

Are you confused by the conflicting information that abounds on how to achieve optimal health? How can you ensure that all aspects of your physiology are cared for? Is there truly one solution that has only benefits, not downsides, and in turn reduces the risk of succumbing to the diseases which are so prevalent in modern society? Max Tuck believes that there is. In this compelling book, she elaborates not only on how to eat to support each of your nine body systems (digestive, intestinal, cardiovascular, nervous, immune, respiratory, urinary, hormonal and structural), but how all of these systems interrelate to synergistically create the level of health that everyone seeks, but which might hitherto have been elusive. Bringing together a scientific approach to nutrition and exercise with a deep interest in the mind-body connection, Max explains how, by taking care of each body system, everyone can reach their ideal weight, attain vibrant health and make concerns about degenerative disease a thing of the past, regardless of genetic predisposition.