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The Whole Body Solution - The Complete Guide to Ultimate Health and Anti-ageing (Paperback)
Loot Price: R426
Discovery Miles 4 260
You Save: R67
(14%)
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The Whole Body Solution - The Complete Guide to Ultimate Health and Anti-ageing (Paperback)
(1 rating, sign in to rate)
List price R493
Loot Price R426
Discovery Miles 4 260
You Save R67 (14%)
Expected to ship within 12 - 17 working days
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Are you confused by the conflicting information that abounds on how
to achieve optimal health? How can you ensure that all aspects of
your physiology are cared for? Is there truly one solution that has
only benefits, not downsides, and in turn reduces the risk of
succumbing to the diseases which are so prevalent in modern
society? Max Tuck believes that there is. In this compelling book,
she elaborates not only on how to eat to support each of your nine
body systems (digestive, intestinal, cardiovascular, nervous,
immune, respiratory, urinary, hormonal and structural), but how all
of these systems interrelate to synergistically create the level of
health that everyone seeks, but which might hitherto have been
elusive. Bringing together a scientific approach to nutrition and
exercise with a deep interest in the mind-body connection, Max
explains how, by taking care of each body system, everyone can
reach their ideal weight, attain vibrant health and make concerns
about degenerative disease a thing of the past, regardless of
genetic predisposition.
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