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Millions of women and increasing numbers of men worldwide are
suffering the pain and debility associated with osteoporosis. For
the 1 in 3 women over age 65 already affected by the disease, the
cost in both financial and personal terms is astronomical. In this
thought-provoking book, Max Tuck shows not only how we can prevent
bone loss but also how we can rebuild bone density, giving detailed
guidance on how to do this, including essential specific exercises.
Based on proven science, the latest technological developments, a
passion for nutritious food and her long experience as a Health
Educator and Veterinary Surgeon, Max's comprehensive action plan
will enable you to slash your fracture risk and improve your
health, even into advanced age. With an easy to follow and
entertaining writing style, she provides new hope and inspiration
for a stronger and more vibrant future.
More than 20 years ago, Health Educator and veterinary surgeon Max
Tuck approached collapse with Epstein Barr virus and chronic
fatigue after years of pushing herself relentlessly. Though written
off as a chronic invalid by her doctor she has since run marathons
and climbed mountains in addition to managing her tough work
schedule. How did she do it? And what can readers suffering burn
out and exhaustion learn from Max? In The Fatigue Solution, Max
explains what contributed to her collapse, what factors helped her
overcome her personal illness and what she has learned along the
way - including the latest research - that will help other
sufferers from chronic fatigue to rebuild their energy and their
lives. Analysing the scientific evidence for diet, lifestyle and
psychological approaches that can promote health and energy levels,
Max takes nothing on trust, weaving her personal story with the
up-to-date scientific evidence base.
Are you confused by the conflicting information that abounds on how
to achieve optimal health? How can you ensure that all aspects of
your physiology are cared for? Is there truly one solution that has
only benefits, not downsides, and in turn reduces the risk of
succumbing to the diseases which are so prevalent in modern
society? Max Tuck believes that there is. In this compelling book,
she elaborates not only on how to eat to support each of your nine
body systems (digestive, intestinal, cardiovascular, nervous,
immune, respiratory, urinary, hormonal and structural), but how all
of these systems interrelate to synergistically create the level of
health that everyone seeks, but which might hitherto have been
elusive. Bringing together a scientific approach to nutrition and
exercise with a deep interest in the mind-body connection, Max
explains how, by taking care of each body system, everyone can
reach their ideal weight, attain vibrant health and make concerns
about degenerative disease a thing of the past, regardless of
genetic predisposition.
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