What if the key to happiness, success and love was as simple as two words?

If you’ve ever felt stuck or overwhelmed, the problem isn’t you – it’s the power you give others. Two words – Let Them – will set you free from the opinions, drama and judgements of others, and from the exhausting cycle of managing everything around you. The Let Them Theory reveals how to reclaim your power to create a life you love.

Using the no-nonsense, science-backed approach that’s made The Mel Robbins Podcast a global sensation, Mel explains how you can apply the theory in eight key areas. She shares personal stories and introduces top experts in psychology, neuroscience, relationships and ancient wisdom.

Learn how to:

• Break free from fear, self-doubt and the grip of people’s expectations
• Create the best friendships of your life
• Build resilience against everyday stressors and distractions
• Define your own path to success, joy and fulfilment

Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, start a new chapter or simply create more happiness, it begins with two simple words.

From the multi-million copy New York Times bestselling author Mel Robbins: A life-changing tool that millions of people can't stop talking about.

What if the key to happiness, success, and love was as simple as two words?

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.

Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.

Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.

Learn how to:

• Stop wasting energy on things you can't control
• Stop comparing yourself to other people
• Break free from fear and self-doubt
• Release the grip of people's expectations
• Build the best friendships of your life
• Create the love you deserve
• Pursue what truly matters to you with confidence
• Build resilience against everyday stressors and distractions
• Define your own path to success, joy, and fulfillment and so much more.

The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.

From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.

In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.

Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.

You'd be unstoppable.

In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

If you are:

• · Struggling with self-doubt (and who doesn't?) …
• · Tired of that nagging critic in your head (could somebody evict them already?) …
• · Successful but all you focus on is what's going wrong (you're not alone) …
• · Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) …

• You Deserve a High 5 Life
• Science Says This Works
• I Have a Few Questions...
• Why Do I Torture Myself?
• Am I Broken?
• Where's All This Negative Crap Coming From?
• Why Am I Suddenly Seeing Hearts Everywhere?
• Why Is Life So Easy for Them and Not Me?
• Isn’t It Easier If I Say Nothing?
• How About I Start . . . Tomorrow?
• But Do You Like Me?
• How Come I Screw Everything Up?
• Can I Actually Handle This?
• Okay, You May Not Want to Read This Chapter
• Eventually, It Will All Make Sense

• · Use the High 5 Habit to overcome negative self-talk and limiting beliefs
• · Create a clear vision for your life and set goals that align with your values
• · Take consistent action towards your goals, even when you don't feel like it
• · Develop a mindset of resilience and perseverance
• · Achieve more success and happiness in all areas of your life

From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.

In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.

Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.

You'd be unstoppable.

In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

If you are:

• · Struggling with self-doubt (and who doesn't?) …
• · Tired of that nagging critic in your head (could somebody evict them already?) …
• · Successful but all you focus on is what's going wrong (you're not alone) …
• · Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) …

• You Deserve a High 5 Life
• Science Says This Works
• I Have a Few Questions...
• Why Do I Torture Myself?
• Am I Broken?
• Where's All This Negative Crap Coming From?
• Why Am I Suddenly Seeing Hearts Everywhere?
• Why Is Life So Easy for Them and Not Me?
• Isn’t It Easier If I Say Nothing?
• How About I Start . . . Tomorrow?
• But Do You Like Me?
• How Come I Screw Everything Up?
• Can I Actually Handle This?
• Okay, You May Not Want to Read This Chapter
• Eventually, It Will All Make Sense

• · Use the High 5 Habit to overcome negative self-talk and limiting beliefs
• · Create a clear vision for your life and set goals that align with your values
• · Take consistent action towards your goals, even when you don't feel like it
• · Develop a mindset of resilience and perseverance
• · Achieve more success and happiness in all areas of your life

Supercharge your confidence daily with this guided journal that is a companion to the global #1 bestseller The High 5 Habit Unlock The Most Powerful Force In The World: You. The High 5 Daily Journal will help you build a confident mind, body, and spirit with daily prompts, weekly themes, and exercises to help make your dreams a reality. Using this journal, you will build the discipline, confidence, and habits you need to know that you can always count on yourself. Face any challenge. Surmount any obstacle. You'll see yourself waking up every day, inching closer to what you want, and becoming the person you know you were born to be. The High 5 Daily Journal is... Backed by Powerful Science: The exercises in this journal are based on research and evidence. These daily practices in confidence, visualization, and mindset will change your brain's neural pathways and create new habits that will transform every aspect of your life. The Path to Simple Discipline and Profound Results: These exercises are simple, but over time their impact on your life will be profound. New ways of acting lead to different ways of thinking and feeling. In the beginning, these changes are things you do, and over time, they become a part of who you are. So that you can: Believe In Your Dreams Again: Your dreams are out there waiting for you. But you need to believe in them and take action. This daily journal will train your body, mind, and spirit to both pick up on the clues life is sending you, and cultivate the courage to move toward them. Celebrate Your Life: It's pretty simple: you're not cheering yourself forward and that's holding you back. With this journal, every day you'll be more present to who you are, what you want, and how you show up. By cheering for yourself and developing the habits to keep cheering no matter what, you will burst through what's blocking you. Take Control and Live With Confidence: Following the steps outlined in this journal, you will tap into your natural confidence and let it flow through your body, enhance your mind, and awaken your spirit. The more you use this journal, the faster confidence becomes a habit. The weekly themes will ground you with intention and provide control and structure in your life.

Demolish roadblocks, take action, and transform your future No matter what is holding you back, Do It offers a proven solution to actualizing the life you long for. Author and renowned mindset specialist, David Nurse, reveals the nine reasons that you don’t take action, how to successfully overcome your personal roadblocks, and the secret to achieving remarkable results. The reason you aren’t accomplishing your dreams is not because you don’t want to; it’s because you don’t know how to. And the reason you don’t know how to is not because you aren’t capable or smart enough. It’s simply because you—and 99% of the population—have roadblocks you are completely unaware of. Before you can conquer the enemy, you must identify the enemy. Based on extensive research studies, the science of the heart and mind connection, and captivating examples throughout history, Do It reveals the enemy that is holding you back—what Nurse calls your “action archetype.� These arechetypes include The Allodaxophobic, The Burned, The Blamer, The Perfectionist, and more.  Through the nine archetypes, you’ll learn profound lessons about yourself and you'll come away: A newfound awareness about what holds you back Powerful, actionable tools to propel you forward Stories of influential people who have overcome their own roadblocks to achieve extraordinary success Nurse’s revolutionary philosophy will completely reshape the way you think about failure and success and propel you to levels you didn't even imagine were possible—all through the life-changing habit of taking action.

Do you want to make more empowered, intentional decisions that can enhance your life? Find out how to map out your behaviour, create an effective plan and start making clearer, better decisions today! This journal contains the practical guidance to help you gain self-awareness, confidence and security. Each exercise will help you discover the difference between your conscious and unconscious decisions and how your day-to-day habits affect your life. By using the effective techniques in The High 5 Habit and implementing them with The High 5 Daily Journal, you will see more success, happiness and health flooding into your life. Mel was able to turn her life around and become a highly successful speaker and CEO. She is one of the best authorities on building a happier, healthier, more successful life.

National Bestseller! As seen on The Today Show! How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face-we hold ourselves back. The secret isn't knowing what to do-it's knowing how to make yourself do it.

The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won't just get more done-you'll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you'll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what's most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it's not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it's time to take stock. Using research from Harvard Business School, you'll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That's why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it.

Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself.

That may sound impossible, but Mel has created a remarkably effective method to help you do just that–and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility–a process she calls “leaning in”–you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea.

Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”