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With gluten-free, dairy-free, and grain-free recipes that sound and
look way too delicious to be healthy, this is a cookbook people can
turn to after completing a Whole30, when they're looking to
reintroduce healthful ingredients like tortillas, yogurt, beans,
and legumes. Recipes like Chipotle Chicken Tostadas with Pineapple
Salsa or Black Pepper Chicken are easy enough to prepare even after
a busy day at work. There are no esoteric ingredients in these
recipes, but instead something to suit every taste, each dish
clearly marked if it is Whole30 compliant, paleo, gluten-free,
dairy-free, and more. Alex includes delicious variations, too, such
as using lettuce wraps instead of taco shells, to ensure recipes
can work for almost any diet. And for anyone looking to stick to
their Whole30 for longer, at least sixty of the recipes are fully
compliant.
A New York Times bestseller featuring 150 all new,
Whole30-compliant recipes--all fast and easy to prepare Millions of
people have transformed their lives with Whole30, yet co-creator
Melissa Hartwig wants to make it even easier to achieve Whole30
success--with delicious, compliant, fast, and easy recipes. This
follow-up to the best-selling The Whole30 Cookbook is packed
recipes designed to get you out of the kitchen fast, so you can
enjoy all the benefits of your Whole30-inspired lifestyle. The
Whole30 Fast and Easy Cookbook features: Recipes perfect for
weeknight cooking, lunches in a hurry, and hearty breakfasts that
still get you out the door on time Nearly effortless skillet meals,
stir-fries, sheet-pan suppers, and slow-cook and no-cook meals,
most of which can be made in 30 minutes or less Creative, delicious
meals using widely-available ingredients found in any supermarket
Melissa's favorite kitchen hacks, designed to save time and money
while maximizing flavor Whether you're doing your first Whole30 or
your fifth, or just looking for some healthy, fast, and easy
recipes to try, this collection is a must-have for any kitchen.
Since 2009, millions of people have changed their health, habits,
and relationship with food with the Whole30. With four Whole30
cookbooks and thousands of free recipes, it's never been easier to
make Whole30 meals at home, but navigating social gatherings can
feel daunting. You can honor your health commitments while enjoying
time with family and friends, and this book shows you exactly how.
Whole30 Friends and Family is packed with recipes for all of life's
special moments, from birthdays to baby showers, barbeques to
brunches. All of the recipes are Whole30 compliant, designed to mix
and match to create the perfect menu if you're hosting, or
contribute a dish as a guest. And in true Whole30 style, the
recipes are creative, colourful, and so flavorful, your guests will
never miss the added sugar. Each menu includes everything you need
for the perfect gathering: snacks, dips, sharable bites, main
courses, sides, and festive drinks. Whole30 Friends and Family will
show you how to navigate social gatherings, provide tips and tricks
to make every social situation a success, and offer full menus for
special occasions like dinner parties, date night, and
friendsgiving. These fun, creative meals will make social
gatherings a breeze and let you effortlessly share your Whole30
experience with those you love.
Since 2009, millions of people have transformed their lives with
the Whole30. Now, co-creator Melissa Hartwig is making it even
easier to achieve Whole30 success with delicious slow cooker
recipes that turn ingredients into delicious, hearty meals while
you're out and about. This follow-up to the best-selling The
Whole30 Cookbook is packed with 150 recipes designed to get you out
of the kitchen fast, so you can enjoy all the benefits of your
Whole30-inspired lifestyle. The Whole30 Slow Cooker features
delicious, no-fuss dinners that cook while you work; roasts that
transform into tacos, salads, and soups, for easy meals throughout
the week; and satisfying one-pot meals that make prep and cleanup a
breeze. These creative meals use whole-food ingredients found in
any supermarket, and as an added bonus, feature recipes and
directions for making your meals Instant Pot-friendly!
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read "It Starts ""With ""Food," which explains the science behind the program. At last, "The Whole30 "provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the "New York Times" best-selling "It Starts With Food," explained the science behind their life-changing program. Now they bring you "The Whole30," a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. "The Whole30 "features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom."
Food can change your life in unexpected ways. It Starts With Food
will show you how by outlining a clear, balanced, sustainable plan
to change the way you eat forever - and transform your life in
unexpected ways. Your success story begins with The Whole30,'
Dallas and Melissa Hartwig's powerful 30-day nutritional reset.
Since 2009, their underground Whole30 program has quietly led tens
of thousands of people to weight loss, improved quality of life and
a healthier relationship with food.'
The New York Times bestseller by the co-creator of the WHOLE30 'If
you want to stop turning to food to make you feel better, this is
the book for you' Sun 'Food Freedom Forever gives you everything
you need for achieving dietary success, for today and for the rest
of your healthy life' David Perlmutter, MD, No. 1 New York Times
bestselling author of Grain Brain What does 'food freedom' mean to
you? Maybe it's eating whatever you want without negative
consequences to your health or waistline. (Good luck with that.)
Maybe it's giving up your obsession with calorie counting, food
restriction, and the scales. (Now we're getting somewhere.)
Bestselling author and nutritionist Melissa Hartwig defines true
food freedom as being in control of the food you eat, instead of
food controlling you. It means indulging when you decide it's worth
it, savouring the experience without guilt or shame, and the
returning to your healthy habits. In Food Freedom Forever Melissa
outlines a simple three-part plan that will help you to discover
food freedom for yourself, no matter how out of control you feel.
It will point you down a self-directed path that keeps you
balanced, satisfied and healthy, without requiring that you obsess
about food, count calories or starve yourself. By the last page,
you'll have a detailed plan for creating the perfect diet for you,
finding your own healthy balance, and maintaining the kind of
control that brings you real food freedom every day. Welcome to
food freedom.
The healthy-eating cookbook that's been on the New York Times
Bestseller List for TWO YEARS! Get on the path to better health,
effortless weight loss, and incredible improvements in sleep
quality, energy, and mood with THE WHOLE 30. Melissa and Dallas
Hartwig are the authors of New York Times bestseller IT STARTS WITH
FOOD, which has taken America by storm, and the founders of the
Whole 9, an online community focused on health, fitness, and sanity
serving 1.5 million visitors a month. Their new book THE WHOLE 30
provides all the resources you need to reset your health. Based on
Paleo diet principles, this is not a traditional diet book but a
way to implement lasting change in your life by eating real food
for 30 days. With the measurements and products in the book fully
adapted for UK readers, with no conversions needed, it couldn't be
easier to start cooking and improve your life. By following the
WHOLE 30 programme, the authors argue that you can reclaim your
health and transform your relationship with food in the long term.
The authors' positive empowering message and the health benefits
and weight loss this programme can bring make this book potentially
life changing. Motivating and inspiring with just the right amount
of Dallas' and Melissa's signature tough love, THE WHOLE 30
features real-life success stories, answers to common questions,
detailed elimination and reintroduction guidelines, and more than
100 recipes using familiar ingredients, from simple one-pot meals
to complete dinner party menus.
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