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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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Food Freedom Forever - Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30 (Paperback)
Loot Price: R329
Discovery Miles 3 290
You Save: R65
(16%)
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Food Freedom Forever - Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30 (Paperback)
 (1 rating, sign in to rate)
List price R394
Loot Price R329
Discovery Miles 3 290
You Save R65 (16%)
Expected to ship within 9 - 15 working days
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The New York Times bestseller by the co-creator of the WHOLE30 'If
you want to stop turning to food to make you feel better, this is
the book for you' Sun 'Food Freedom Forever gives you everything
you need for achieving dietary success, for today and for the rest
of your healthy life' David Perlmutter, MD, No. 1 New York Times
bestselling author of Grain Brain What does 'food freedom' mean to
you? Maybe it's eating whatever you want without negative
consequences to your health or waistline. (Good luck with that.)
Maybe it's giving up your obsession with calorie counting, food
restriction, and the scales. (Now we're getting somewhere.)
Bestselling author and nutritionist Melissa Hartwig defines true
food freedom as being in control of the food you eat, instead of
food controlling you. It means indulging when you decide it's worth
it, savouring the experience without guilt or shame, and the
returning to your healthy habits. In Food Freedom Forever Melissa
outlines a simple three-part plan that will help you to discover
food freedom for yourself, no matter how out of control you feel.
It will point you down a self-directed path that keeps you
balanced, satisfied and healthy, without requiring that you obsess
about food, count calories or starve yourself. By the last page,
you'll have a detailed plan for creating the perfect diet for you,
finding your own healthy balance, and maintaining the kind of
control that brings you real food freedom every day. Welcome to
food freedom.
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