Your physical, mental, or emotional strength has given way under stress. The situation is now critical, and you are at a breaking point. It's time to take charge and turn your life around. In "The Breaking Point: A Full-Circle Journey," author Michelle Hannah presents a four-pronged approach to helping you improve your feelings of self-esteem in order to move through difficult life changes.

"Breaking Point: A Full-Circle Journey" addresses the phases of the four Bs-breakup, breakdown, breakthrough, and breakout-that help you come full circle in the most critical areas of your life, from relationships to health, family, and work. Hannah demonstrates the importance of coming back to your starting point and turning your life around completely. This helps you create conscious choices and enables you to live a deliberate life.

Using examples from her personal journey, Hannah shows how moving through the four Bs will facilitate your understanding of how to live every day beyond the fear, pain, brokenness, and disappointment.

Are we now entering a mass extinction event? What can mass extinctions in Earth's history tell us about the Anthropocene? What do mass extinction events look like and how does life on Earth recover from them? The fossil record reveals periods when biodiversity exploded, and short intervals when much of life was wiped out in mass extinction events. In comparison with these ancient events, today's biotic crisis hasn't (yet) reached the level of extinction to be called a mass extinction. But we are certainly in crisis, and current parallels with ancient mass extinction events are profound and deeply worrying. Humanity's actions are applying the same sorts of pressures - on similar scales - that in the past pushed the Earth system out of equilibrium and triggered mass extinction events. Analysis of the fossil record suggests that we still have some time to avert this disaster: but we must act now.

This companion journal and workbook to "The Breaking Point: A Full-Circle Journey" offers a self-reflective learning tool designed to help you change your life and achieve your goals. Designed to be used alongside the main text, this edition challenges you to tell and embrace the truth and to take actions that motivate you, answer your questions, open your soul, and inspire you to explore the possibilities in what once seemed impossible.

Author Michelle Hannah, a certified relationship coach, presents a four-pronged approach to helping you improve your feelings of self-esteem in order to move through difficult life changes. She addresses the phases of the four Bs-breakup, breakdown, breakthrough, and breakout-that help you come full circle in the most critical areas of your life, including relationships, health, family, and work.

Using examples from her personal journey and offering pertinent exercises, Hannah shows how moving through the four Bs can facilitate your understanding of how to live every day beyond the fear, pain, brokenness, and disappointment and help you move toward a healthy and happy life.

Your physical, mental, or emotional strength has given way under stress. The situation is now critical, and you are at a breaking point. It's time to take charge and turn your life around. In "The Breaking Point: A Full-Circle Journey," author Michelle Hannah presents a four-pronged approach to helping you improve your feelings of self-esteem in order to move through difficult life changes.

"Breaking Point: A Full-Circle Journey" addresses the phases of the four Bs-breakup, breakdown, breakthrough, and breakout-that help you come full circle in the most critical areas of your life, from relationships to health, family, and work. Hannah demonstrates the importance of coming back to your starting point and turning your life around completely. This helps you create conscious choices and enables you to live a deliberate life.

Using examples from her personal journey, Hannah shows how moving through the four Bs will facilitate your understanding of how to live every day beyond the fear, pain, brokenness, and disappointment.