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101 Youth Fitness Drills Age 12-16 (Paperback): John Shepherd, Mike Antoniades 101 Youth Fitness Drills Age 12-16 (Paperback)
John Shepherd, Mike Antoniades
R607 Discovery Miles 6 070
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Ships in 9 - 17 working days

Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

Running Around the World - How I ran 7 marathons on 7 continents in 7 days (Paperback): Susannah Gill Running Around the World - How I ran 7 marathons on 7 continents in 7 days (Paperback)
Susannah Gill; As told to Mike Antoniades
R537 Discovery Miles 5 370
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Ships in 18 - 22 working days
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