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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics

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101 Youth Fitness Drills Age 12-16 (Paperback) Loot Price: R613
Discovery Miles 6 130

101 Youth Fitness Drills Age 12-16 (Paperback)

John Shepherd, Mike Antoniades

Series: 101 Drills

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Loot Price R613 Discovery Miles 6 130 | Repayment Terms: R57 pm x 12*

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Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

General

Imprint: A & C Black Publishers Ltd
Country of origin: United Kingdom
Series: 101 Drills
Release date: March 2010
Authors: John Shepherd • Mike Antoniades
Dimensions: 232 x 156 x 9mm (L x W x T)
Format: Paperback
Pages: 122
ISBN-13: 978-1-4081-1483-4
Languages: English
Subtitles: English
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General
Books > Children's & Educational > Leisure interests, hobbies & sport > Sports & outdoor recreation > Track & field sports, athletics > General
Books > Children's & Educational > Leisure interests, hobbies & sport > Sports & outdoor recreation > Gymnastics > General
Books > Children's Fiction & Fun
LSN: 1-4081-1483-6
Barcode: 9781408114834

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