101 Youth Fitness Drills Age 12-16 (Paperback)

Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

General

Imprint:	A & C Black Publishers Ltd
Country of origin:	United Kingdom
Series:	101 Drills
Release date:	April 2010
Authors:	John Shepherd • Mike Antoniades
Dimensions:	232 x 156 x 9mm (L x W x T)
Format:	Paperback
Pages:	122
ISBN-13:	978-1-4081-1483-4
Languages:	English
Subtitles:	English
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General Books > Children's & Educational > Leisure interests, hobbies & sport > Sports & outdoor recreation > Track & field sports, athletics > General Books > Children's & Educational > Leisure interests, hobbies & sport > Sports & outdoor recreation > Gymnastics > General Books > Children's Fiction & Fun
LSN:	1-4081-1483-6
Barcode:	9781408114834

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