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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
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101 Youth Fitness Drills Age 12-16 (Paperback)
Loot Price: R627
Discovery Miles 6 270
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101 Youth Fitness Drills Age 12-16 (Paperback)
Series: 101 Drills
Expected to ship within 9 - 15 working days
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Designed specifically for young people, this manual contains a wide
range of progressive practice drills to help them develop their
fitness. Fun, educational and challenging, all drills are
illustrated and cover the essential technical skills, including:
agility speed peripheral vision body awareness strength and general
fitness As well as easy-to-follow instructions, each drill contains
information on the equipment needed, the space required, how to
construct a safe and effective training session and how to organise
the athletes.
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