A practical and inspiring self-help guide to encourage anyone feeling apprehensive or uncomfortable about starting a conversation to step into their power, talk about their mental health and help them to support themselves as well as others in the same situation.

Let's be honest, it can be really awkward talking about your mental health. In this hugely relatable practical and inspiring self-help guide, Michelle Morgan, Ambassador for Mental Health First Aid England provides a roadmap to encourage anyone feeling apprehensive or uncomfortable about starting a conversation about how they feel to step into their power, talk about their mental health to support themselves as well as others in the same situation.

Blending a much sought-after balance of information and inspiration with the personal and practical Own Your Awkward elegantly marries the lived experience with expert advice around the topic of mental health in an accessible and approachable tone.

Michelle introduces the reader to her highly successful tried and tested frameworks, BRAVE - being brave and having the courage to ask for help, and SENSE - using common sense and sensitivity to offer help, which she uses with her clients around the world. Michelle will show you step-by-step how to use the different techniques outlined as well as sharing her self-care M-Plan. By owning her awkward, she'll help you to own yours, so that others can own theirs, and together we'll get comfortable feeling uncomfortable and smash the stigma of talking about our mental health.

This book will show you not only how to transform panic into your greatest power and help others to do the same, but also how to turn awkward into your greatest asset yet.

An explosive tale of betrayal and revenge, The Losers centers upon the members of an elite U.S. Special Forces unit sent into the Bolivian jungle on a search and destroy mission.

The team - Clay, Jensen, Roque, Pooch and Cougar - find themselves the target of a lethal betrayal instigated from inside by a powerful enemy known only as Max. Presumed dead, the group makes plans to even the score when they're joined by the mysterious Aisha, a beautiful operative with her own agenda.

Working together, they must remain deep undercover while tracking the heavily-guarded Max, a ruthless man bent on embroiling the world in a new high-tech global war.

From Morgan Housel, bestselling author of The Psychology of Money, stories about what people have always done, and will always do.

Everyone wants to see the future. Few are good at it. From business to economics, politics to social trends, we’re just not very good at predicting what happens next. According to Morgan Housel, this is because we focus too much on what we think will change and not enough on what we know will stay the same.

If you traveled in time to 500 years ago or 500 years from now, you would be astounded at how much technology and medicine has changed. The geopolitical order would make no sense to you. The language and dialect may be completely foreign. But you’d notice people falling for greed and fear just like they do in our current world. You’d see people persuaded by risk, jealousy, and tribal affiliations in ways that are familiar to you. You’d see overconfidence and short-sightedness that reminds you of people's behavior today. You’d find people seeking the secret to a happy life and trying to find certainty when none exists in ways that are so relatable.

When transported to an unfamiliar world, you’d spend a few minutes watching people behave and say, “Ah. I’ve seen this before. Same as ever.”

History is filled with surprises no one could have seen coming. But if we learn to see what doesn’t change, we can be more confident in our choices, no matter what the future brings.

Eric-Emmanuel Schmitt is die geliefde skrywer van Oskar en die Pienk Tannie en Monsieur Ibrahim en die Blomme van die Koran. In Madame Pylinska en die Geheim van Chopin vertel Schmitt die vermaaklike en dikwels roerende verhaal van sy lesse by ‘n Poolse klavieronderwyseres, Madame Pylinska.

Sy ‘Saterdae saam met Madame Pylinska’ sluit ook lesse in oor die geskiedenis van Pole en komponiste wat vir die klavier geskryf het, veral Chopin en Liszt. Ander onvergeetlike karakters in die verhaal is Schmitt se Tante Aimée, aan wie hy sy liefde vir die klavier en veral Chopin te danke het, en Madame Pylinska se katte, vernoem na (of geïnkarneer deur?) beroemde Chopinpianiste soos Alfred Cortot, Arthur Rubinstein en Vladimir Horowitz.

Dit is ook die verhaal van Schmitt se ontdekking van waar sy eintlike talent lê: nie by die uitvoering van Chopin nie, maar by die skryf van kortverhale, romans en dramas.

The world's oldest and greatest ultra-marathon, the Comrades Marathon is a South African institution that is internationally-recognised for the body-sapping challenge it poses and the camaraderie it fosters among its thousands of participants from all over the world. Run between the capital of KwaZulu-Natal, Pietermaritzburg, and the coastal city of Durban, the race alternates annually between the up run from Durban and the down run from Pietermaritzburg.

It was born from an idea dreamed up by First World War veteran Vic Clapham, who wanted a living memorial to those South African soldiers killed in the Great War. Clapham, who had endured a 2 700-kilometre route march through sweltering German East Africa, wanted the memorial to be a unique test of the physical endurance of the entrants.

The constitution of the race states that one of its primary aims is to "celebrate mankind's spirit over adversity". First run in 1921, the Comrades Marathon has been held every year since, except from 1941 to 1945 when it was stopped during the Second World War, and in 2020-21, due to the worldwide Covid-19 pandemic. Thirty-four runners entered the first race; today over 20 000 athletes sign up each year to test their endurance in this iconic ultra-marathon, which has become known as the "Ultimate Human Race".

It captures the story and the images of this remarkable event, spanning 100 years, which appeals not only to runners but to those captivated by the triumph of the human spirit. Spiced with stories of bygone days and fun anecdotes, the book also looks at everything that goes into making this massive event a smoothly-run, world-leading exhibition of the best that South Africa has to offer.

Doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people.

Money―investing, personal finance, and business decisions―is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together.

In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important topics.

Poetic Inquiry for the Social and Human Sciences: Voices from the South and North enriches human and social science research by introducing new voices, insights, and epistemologies.

Poetic inquiry, or poetry as research, is a literary and performance arts-based approach. It combines the arts and humanities with scientific inquiry to enhance social research. By challenging conventional epistemological traditions that assert a detached stance of the known from the knower, poetic inquiry proposes a method of decolonising knowledge production. This book expands on ground-breaking work done in the Global North on transdisciplinary poetic inquiry scholarship by bringing it into conversation with knowledge from the Global South. It allows for South-North leadership and places unique scholarly contributions from the South at the centre of transnational discussions.

In exploring and advancing poetic inquiry in the Global South, part of the book’s decolonising agenda is to challenge and expand the definition of poetic inquiry and recognise the contributions from diverse traditions and social practices. The peer-reviewed chapters are written by new and established scholars in various knowledge fields worldwide. The chapters’ scholarly contributions are complemented by an original poetry sequence interwoven through the book. Critically, Voices and Silences shows how poetry can engender innovative research that addresses pressing social justice issues, such as inclusion and decolonisation.

Poetic Inquiry will interest researchers and academics who seek to advance social research by adopting new epistemologies and approaches that integrate the value of the Global South’s contributions and foster expanded South-North collaborations.

The latest edition of Animal Nutrition has been updated thoroughly to provide a clear and comprehensive introduction to the science and practice of animal nutrition. This classic, market-leading text is a trusted resource for undergraduates studying Animal Science, Veterinary Science, Agriculture, Biology and Biochemistry. It is supported by key experimental evidence throughout about modern advancements in animal food nourishment, composition of foods and feeding standards for dairy and beef cattle, sheep, pigs and poultry, horses, and cats and dogs. It is split into six main sections covering: The components of food; The digestion and metabolism of nutrients; Quantifying the nutrient content of foods: digestibility, energy and protein values; The nutrient requirements of animals; The nutritional characteristics of foods; and Animal products and human nutrition. Quantitative aspects of the subject are clearly explained and illustrated by worked examples. Problems have been added to all chapters to aid student learning and the appendices include solutions to all chapter-end numeric questions. This edition includes nutritional topics related to molecular biology, the environment, and companion animals - dog and cat nutrition has been expanded. Under nutrient requirements of animals, usage of novel foods such as insects has also been added. Chapter-end summaries and questions allow students to recap and test their knowledge of the chapter topic.

  How can you love when your heart is haunted? As the son of an ousted dictator, Oliver Obscura is a figure of mixed revulsion and pity in the city of Providence. Now that his father is imprisoned, and his systems of tyranny dismantled, a new era is ruled over by a New Order. Oliver forms part of the new democratic council along with his love, Ruby. But when a new threat risks Ruby's life, Oliver becomes consumed with saving her. Ruby Renato is watching her one true love descend into darkness. The more he practises murkier strands of shadow magic, the further he sacrifices his soul to gain power. As the city brinks on revolution, and the divide between the lovers grows bigger, Ruby must hunt for a newly discovered sixth element of the soul if she is to hold on to what she loves. The perfect sequel to the captivating romantasy The Girl With No Soul. The Boy With The Haunted Heart combines a fabulous concept, a swooning love story, and intoxicating world building in one glorious package. Perfect for fans of Alice Broadway and Leigh Bardugo and BookTok. Morgan Owen is a bright new talent in the YA world.  

Autonomous systems driven by artificial intelligence (AI) technologies have significant potential for increased productivity and improved safety in many sectors, but it is inevitable that some accidents will occur. The law needs an adequate way to respond to these scenarios and compensate those wrongfully injured. This comprehensive book examines the unique difficulties that autonomous systems create for existing accident compensation systems founded on tort, and proposes solutions. Its chapters question the adequacy of accident compensation systems designed around the human wrongdoer, or a human whose conduct can be attributed to a legal person, when the 'wrongdoer' is an autonomous system. With a multi-jurisdictional approach, including both common and civil law perspectives, this book examines the many challenges that autonomous systems present in tort law and sets forth that tort lawyers will need to significantly adjust their thinking to face these challenges. Focus is given to proposals and developments at an EU level and finding solutions to the problems brought about by autonomous systems. This insightful text will be of great value to both students, researchers and practitioners in tort law, accident compensation and AI. High tech companies, think tanks, consultancies and organisations interested in autonomous systems and accidents will also widely benefit from its expertise.

Formerly colonised people sometimes play roles that sustain the power structure of coloniality. In this book, Professor Morgan Ndlovu asks why and how they can possibly participate in a system that is responsible for their subjugation. The author uses as an example the 'staged' performances of non-Western culture in South Africa, such as traditional healing, and the creation of 'cultural villages', which while seeming to define and keep alive elements of an African culture also serve the business of international and cultural tourism. He compares practices in South Africa with parallels in India, Australia, Canada, other parts of Africa and the Americas. He argues that it is not just brute force that made the survival and continuity of coloniality possible up to the present but also the control of knowledge that justified and naturalised the colonial project. Performing Indigeneity provides an insightful evaluation of what could constitute an 'authentic' indigenous agency and the pitfalls and prospects of decolonial practices.

Chris Rock writes, directs and stars in this contemporary comedy as Andre Allen, a struggling comic and film star who is desperate to breathe some new life into his career. Andre finds himself disenchanted by the prospect of his reality TV star fiancée (Gabrielle Union)'s plans to broadcast their wedding on her show. However, he is forced to spend some time with Chelsea Brown (Rosario Dawson), a journalist reporting on his latest movie, and the more Andre realises he is disappointed with where his career and personal life are headed, the more he tries to change things...

Scott Adkins and Dolph Lundgren star in this action thriller directed by Eric Styles. When a mysterious river monster in China attacks and kills several people, scientist Travis Preston (Adkins) travels out to investigate. When he arrives in the small fishing village he discovers, to his dismay, notorious hunter Harker (Lundgren) is also searching for the creature but with very different methods. If Travis can find the monster first he intends to capture it and study its existence; if Harker finds it he intends to kill it. Who will get there first?

Special episode of the CBeebies animated series following the adventures of three apprentice engines - Wilson (voice of Morgan Overton), Brewster (Toby Davies) and Koko (Imogen Bailey) - in the fun-packed land of Chuggington. The episodes are: 'Chuggineers Ready to Build', 'Brewster Makes Tracks', 'Back Up Brewster', 'The Old Silver Mine Line' and 'On Track Brewster'.

Alicia Witt and Jason London star in this family comedy directed by Kevan Peterson. When Melanie (Witt) and Phil (London) ask their son Danny (Julian Feder) what he wants for his birthday, they are greeted with the response that every parent dreads: a dog. When Danny selects his dog from the local shelter he lovingly names her Shelly in honour of all sheltered dogs. Realising that Shelly has a talent, Danny decides to enter her in the illustrious Wiener Dog Nationals race. Only one thing stands in their way: Ms Merryweather (Morgan Fairchild) and her champion dog Princess.

Jon Turteltaub directs this all-star buddy comedy following four past-their-prime friends out to set the Vegas strip alight on a four-night stag party. When last-bachelor-standing Billy (Michael Douglas) informs his lifelong buddies Paddy (Robert De Niro), Archie (Morgan Freeman), and Sam (Kevin Klein) that he's finally getting hitched, the four friends decide to head off to Las Vegas to act anything but their age for one last time. But once they hit the streets, the boys soon discover that things have changed a lot since their glory days, and that for the old-school thrill seekers, the party has only just begun.

Triple bill of horror movies. 'Hiding' (2012) stars Ana Villafañe as a young woman attempting to begin a new life following the brutal murder of her parents. Taken into the care of a witness protection programme, a new identity is established for Jo (Villafañe) in Montana and she leaves her home in New York and her past life behind. Unfortunately, when a man known as Mr Ostrog (Dean Armstrong) appears and begins to take an interest in her, Jo could be forgiven for thinking that the protection programme has failed to keep her identity safe from the man she is due to testify against. In 'The Victim' (2011) Annie (Jennifer Blanc)'s camping trip with her friend, Mary (Danielle Harris), goes disastrously wrong when Mary is savagely attacked and Annie witnesses her murder. As she flees through the woods from pursuers Harrison (Ryan Honey) and Cooger (Denny Kirkwood), Annie comes across a small cabin inhabited by the loner Kyle (Michael Biehn), but will he help her or hinder her? 'Beneath the Dark' (2010) is a psychological thriller from first-time director Chad Feehan. Driving through the Mojave Desert on their way to the wedding of an old college friend, Paul and Adrienne (Josh Stewart and Jamie-Lynn Sigler) stop for the night at Roy's Motel. Confronted by a surreal atmosphere and their equally strange hosts, Frank and Sandy (Chris Browning and Angela Featherstone), Paul begins to feel uneasy about his new surroundings and wonders what lies in store for them.

Collection of four children's animated features. In 'Home On the Range' (2004), when an eviction notice goes up at the Little Piece of Heaven family-run dairy farm, notorious yodelling outlaw cattle rustler Alameda Slim (voice of Randy Quaid) sees his big chance to claim it for himself. However, he hasn't counted on three resourceful dairy cows, old-timer Mrs Calloway (Judi Dench), tough-talking Maggie (Roseanne Barr) and gentle Grace (Jennifer Tilly), who enlist the help of the other farm animals to track down Slim and use the ransom on his head to save their beloved farm. But the bovine trio have another enemy to contend with - ruthless bounty hunter Rico (Charles Dennis) is also after the reward for capturing Slim. 'G-Force' (2009) follows a team of secret agent guinea pigs who have been trained in espionage techniques and armed with the latest high-tech spy equipment in order to take on a covert mission for the US government. The team, known by code name 'G-Force', includes ambitious squad leader Darwin (Sam Rockwell), fearless weapons expert Blaster (Tracy Morgan) and lithe martial arts genius Juarez (Penélope Cruz). Also along for the ride is Darwin's housefly sidekick Mooch and computer whiz Speckles (Nicolas Cage), a star-nosed mole. Can the gang prevent an evil billionaire from taking over the world with a dastardly plan involving household appliances? In 'The Wild' (2006) an odd assortment of animals from the New York Zoo discover what a jungle the city can be when one of their own is mistakenly shipped to the wild. When an adolescent lion (Greg Cipes) is accidentally shipped from the zoo to Africa, his pals, including Samson the lion (Kiefer Sutherland), Benny the squirrel (James Belushi), Bridget the giraffe (Janeane Garofalo), Larry the anaconda (Richard Kind), Kazar the wildebeest (William Shatner) and Nigel the koala bear (Eddie Izzard), must put aside their differences to help bring him back. In 'Beverly Hills Chihuahua' (2008), when pampered Beverly Hills chihuahua Chloe (Drew Barrymore) gets lost while holidaying in Mexico, she is forced to rely on the kindness of various dogs she befriends as she tries to get home before she is captured by a villainous dognapper. Also in pursuit of Chloe is male chihuahua Papi (George Lopez), who is in love with her, and evil Doberman Diablo (Edward James Olmos), who has his eye on her valuable diamond collar.

Triple bill of zombie films. 'Zombie Apocalypse' (2011) is a made-for-TV horror starring Ving Rhames in which a group of human survivors of a zombie outbreak set out to make it to an uninfected island. Ramona (Taryn Manning), Billy (Eddie Steeples) and Kevin (Gerald Webb) are almost killed when they head out to search for food. Fortunately for them, they meet a tough group that includes Henry (Rhames) and Cassie (Lesley-Ann Brandt), who take on the zombies with weapons as diverse as a sledgehammer and a samurai sword. 'Abraham Lincoln Vs Zombies' (2012) is a tongue-in-cheek zombie horror in which Abraham Lincoln is distracted from his composition of the Gettysburg Address by a more pressing concern - an outbreak of the undead. Lincoln (Bill Oberst Jr.) leads a team of Secret Service agents to the area to try and contain the disaster. There is a suggestion that Lincoln may have some experience of dealing with zombies from his past and he takes under his wing a youngster by the name of Teddy Roosevelt (Canon Kuipers), who may have a role of his own to play in the American story. 'The Dead' (2010) is a zombie horror set in West Africa. Robert Freeman stars as Lieutenant Brian Murphy, a military engineer who finds himself stranded in the wilderness of Burkina Faso after a zombie outbreak lays waste to civilisation. Eventually he teams up with Sergeant Daniel Dembele (Prince David Oseia), a local soldier who has gone AWOL from the army to search for his missing son.

Neil LaBute directs this Hollywood remake of the 2007 British ensemble comedy farce. Comedian Chris Rock stars as Aaron, who is trying to get through his father's funeral in one piece despite the best efforts of his melodramatic mother (Loretta Devine), his baby-obsessed wife (Regina Hall) and his playboy brother (Martin Lawrence). Meanwhile, his father's secret gay lover (Peter Dinklage) turns up demanding money, and his beautiful cousin (Zoe Saldana) spends the day dodging her infatuated ex (Luke Wilson) while trying to look after her fiance (James Marsden) - who accidentally imbibed a hallucinogen while searching for a tranquiliser to calm his nerves.