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'This is such a wonderful book for yoga beginners and experts alike
... If you love yoga, you need this book.' - Vogue.co.uk Be calmer,
happier and more creative. In Yoga: A Manual for Life Naomi Annand
shows you how to use the ancient practice of yoga to live better in
the modern world. Utilising simple, breath-led movement, this
beautiful practice companion teaches you how to wake up feeling
energised, calm an anxious mind, sleep better, feel inspired. Ideal
for total beginners to more experienced yogis, this manual includes
everything you'll need to live a more balanced, grounded life, from
five-minute lifehacks to longer sequences with specific goals in
mind. Always accessible, Yoga: A Manual for Life has at its centre
the principle of authentic self-care.
'Beautiful, useful, tender.' - British Vogue 'Gorgeous' - The Green
Parent 'More than just a yoga manual' - Harper's Bazaar A beautiful
and nurturing yoga guide for new mothers. Motherhood is the most
important job in the world, and it's also the most demanding. It
calls upon your every resource - mental, physical, spiritual - and
while it is frequently a source of unmatched joy, it is also often
depleting like nothing else. Naomi Annand shows you how yoga can
help you navigate its emotional highs and lows, how to tap into the
creativity of motherhood and also how to nurture yourself so that
you might nurture others. Using breath-led sequences and simple
two-minute life hacks, this beautiful practical companion teaches
you how to soothe rattled nervous systems and uplift tired bodies
whatever your age and whatever your experience.
Yoga: A Manual for Life contextualizes the ancient practice of yoga
in the modern world with elegant images and authentic text. A stand
alone practice companion and beautiful coffee table book, Yoga: A
Manual for Life is for anyone interested in yoga, mindful movement
and meditation, and exploring how these practices fit within the
modern world. As well as an extensive guide to poses, this book
features a number of picture-led sequences with specific targets in
mind: to combat stress and fatigue, to ground, to uplift, to
inspire creativity and to sleep better. These sequences are
underpinned with essays on yoga's relationship with different
aspects of life, such as yoga and discipline, yoga and self-care,
and yoga and difficulty. Peppered throughout the book are mindful
"life hacks"--simple ways to take yoga's message of radical
self-care off the mat and into daily life. In recent times there
has been a great rush in the yoga world to embrace the digital with
online classes, apps and web-guides to the practice. Increasingly,
though, people are starting to realize the practice isn't
particularly compatible with the screen, and that digital guides
stop them from being mindful and present in the moment. Yoga: A
Manual for Life is an opportunity for people to turn off their
laptops, put away their phones and follow simple, clearly laid out
sequences that will help them disengage from technology and hone
their concentration and focus.
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