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Companion volume to the bestselling Gut & Psychology
Syndrome—the book that launched the GAPS diet—which has been
translated into 22 languages and sold more than 300,000 copies.
Since the publication of the first GAPS book, Gut and Psychology
Syndrome, in 2004, the GAPS concept has become a global phenomenon.
People all over the world have been using the GAPS Nutritional
Protocol for healing from physical and mental illnesses. The first
GAPS book focused on learning disabilities and mental illness. This
new book, Gut and Physiology Syndrome, focuses on the rest of the
human body and completes the GAPS concept. Allergies, autoimmune
illness, digestive problems, neurological and endocrine problems,
asthma, eczema, chronic fatigue syndrome and fibromyalgia,
psoriasis and chronic cystitis, arthritis and many other chronic
degenerative illnesses are covered. Dr. Campbell-McBride believes
that the link between physical and mental health, the food and
drink that we take, and the condition of our digestive system is
absolute. The clinical experience of many holistic doctors supports
this position.
Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.
"Finally, a world-class human digestion expert explains why eating
animals is positive for human health."--Joel Salatin, author of
Your Successful Farm Business and co-author of Beyond Labels, and
Polyface Designs Another blockbuster from Dr. Natasha
Campbell-McBride, the creator and author of the GAPS Protocol-Gut
And Psychology / Gut And Physiology Syndrome. Her GAPS Nutritional
Protocol has been used successfully by hundreds of thousands of
people around the world for treating a plethora of chronic health
problems, from mental illness to physical disorders. Her book Gut
and Psychology Syndrome has been translated into sixteen languages.
She has now undertaken an intense study into the value of plant
foods versus animal foods. Vegetarianism Explained: Making an
Informed Decision is the result of this study. Dr Campbell-McBride
gives a full scientific description of how animal and plant foods
are digested and used by the human body. This information will give
the reader a good understanding on how to feed their body to
achieve optimal health and vitality. This book is an essential read
for those who are considering a plant-based lifestyle and those who
are already following a vegetarian or a vegan diet. The subject of
fasting is covered and will give the reader a good understanding on
how to use this method for healing and health. This book will also
answer questions on where our food comes from and how it is
produced, how to eat in harmony with your body's needs and how we
should introduce small children to the world of food. Dr Natasha
Campbell-McBride is known for her ability to explain complex
scientific concepts in a language easily understood by all.
Vegetarianism Explained will be enjoyed by all ages of adults -
from young teenagers to mature professionals. For those who are
scientifically minded the book is fully referenced.
If you stop any person on the street and ask them what causes heart
disease, you know what their answer will be: butter and eggs, meat
and fat. This infamous Diet-Heart Hypothesis was proposed in 1953,
and it took scientists all over the world a few decades to prove it
wrong. The trouble is that while science was beginning to cast
doubt upon its basic tenets, the Diet-Heart Hypothesis was giving
rise to a powerful and wealthy political and commercial machine
with a vested interest in promoting it-by means of anti-fat and
anti-cholesterol propaganda presented relentlessly and with
increasing intensity. In this book Dr. Campbell-McBride tackles the
subject of CHD (Coronary Heart Disease), caused by atherosclerosis,
a disease of the arterial wall that leads to narrowing and
obstruction of the arteries. She maintains that conventional
medicine does not actually know the cause of atherosclerosis or how
to cure it, and explores in this book what it is, what causes it,
and how to prevent and reverse it. She dispels the myth of the
Diet-Heart Hypothesis, and explains that cholesterol is not the
enemy but an integral and important part of our cell membranes.
All disease begins in the gut, Hippocrates instructed more than
two thousand years ago. Today, more people than ever are struggling
with gut-related chronic disease. In this visually stunning
cookbook, GAPS Diet experts Hilary Boynton and Mary G. Brackett
offer more than 200 straightforward, nutrient-dense, and appealing
recipes designed to heal your gut and thereby manage the illnesses
that stem from it.Developed by pioneering British MD Dr. Natasha
Campbell-McBride, Gut and Psychology Syndrome (GAPS) refers to
disorders, including ADD/ADHD, autism, addictions, depression, and
obsessive-compulsive disorder, stemming from or exacerbated by
leaky gut and dysbiosis. Gut and Physiology Syndrome (also GAPS)
likewise refers to chronic gut-related physical conditions,
including celiac disease, rheumatoid arthritis, diabetes type one,
and Crohn s disease, as well as asthma, eczema, allergies, thyroid
disorders, and more. Dr. Campbell-McBride designed the GAPS Diet to
restore the balance between beneficial and pathogenic intestinal
bacteria and seal the gut through the elimination of grains,
processed foods, and refined sugars and the carefully sequenced
reintroduction of nutrient-dense foods, including bone broths, raw
cultured dairy, certain fermented vegetables, organic pastured
eggs, organ meats, and more.From basic bone broth and broth-based
soups, such as maitake mushroom immune boosting soup in the first
stage of the GAPS Intro Diet to roasted pork sausage with red onion
and butternut squash, marinated cod fish tacos with coconut flour
tortillas, and for the adventurous chicken livers wrapped in bacon
during the full GAPS Diet, readers will discover a great deal of
flexibility within this restrictive diet for delicious home-cooked
and even kid-friendly meals. Readers will find recipes for salads,
fish, poultry, meat, organ meats, vegetables, ferments, snacks, and
even desserts, as well as sauces, dressings, and marinades.The Heal
Your Gut Cookbook also walks readers through the key cooking
techniques and ingredients that form the backbone of the GAPS Diet:
working with stocks and broths, soaking nuts and seeds, using
coconut, and culturing raw dairy. And, throughout, Boynton offers
an encouraging perspective on the life-changing improvements to her
family s health, as she, her husband, and their five children
followed this challenging, but powerful, diet.An evolution of the
Specific Carbohydrate Diet, GAPS will appeal to followers of the
Paleo Diet, who are still struggling for optimum health. The Heal
Your Gut Cookbook is a must-have if you are following the GAPS
Diet, considering the GAPS Diet, or simply looking to improve your
digestive health and by extension your physical and mental
well-being."
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