All disease begins in the gut, Hippocrates instructed more than
two thousand years ago. Today, more people than ever are struggling
with gut-related chronic disease. In this visually stunning
cookbook, GAPS Diet experts Hilary Boynton and Mary G. Brackett
offer more than 200 straightforward, nutrient-dense, and appealing
recipes designed to heal your gut and thereby manage the illnesses
that stem from it.Developed by pioneering British MD Dr. Natasha
Campbell-McBride, Gut and Psychology Syndrome (GAPS) refers to
disorders, including ADD/ADHD, autism, addictions, depression, and
obsessive-compulsive disorder, stemming from or exacerbated by
leaky gut and dysbiosis. Gut and Physiology Syndrome (also GAPS)
likewise refers to chronic gut-related physical conditions,
including celiac disease, rheumatoid arthritis, diabetes type one,
and Crohn s disease, as well as asthma, eczema, allergies, thyroid
disorders, and more. Dr. Campbell-McBride designed the GAPS Diet to
restore the balance between beneficial and pathogenic intestinal
bacteria and seal the gut through the elimination of grains,
processed foods, and refined sugars and the carefully sequenced
reintroduction of nutrient-dense foods, including bone broths, raw
cultured dairy, certain fermented vegetables, organic pastured
eggs, organ meats, and more.From basic bone broth and broth-based
soups, such as maitake mushroom immune boosting soup in the first
stage of the GAPS Intro Diet to roasted pork sausage with red onion
and butternut squash, marinated cod fish tacos with coconut flour
tortillas, and for the adventurous chicken livers wrapped in bacon
during the full GAPS Diet, readers will discover a great deal of
flexibility within this restrictive diet for delicious home-cooked
and even kid-friendly meals. Readers will find recipes for salads,
fish, poultry, meat, organ meats, vegetables, ferments, snacks, and
even desserts, as well as sauces, dressings, and marinades.The Heal
Your Gut Cookbook also walks readers through the key cooking
techniques and ingredients that form the backbone of the GAPS Diet:
working with stocks and broths, soaking nuts and seeds, using
coconut, and culturing raw dairy. And, throughout, Boynton offers
an encouraging perspective on the life-changing improvements to her
family s health, as she, her husband, and their five children
followed this challenging, but powerful, diet.An evolution of the
Specific Carbohydrate Diet, GAPS will appeal to followers of the
Paleo Diet, who are still struggling for optimum health. The Heal
Your Gut Cookbook is a must-have if you are following the GAPS
Diet, considering the GAPS Diet, or simply looking to improve your
digestive health and by extension your physical and mental
well-being."
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