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For years, Dr. Neal D. Barnard has been at the forefront of
cutting-edge research on what it "really" takes to lose weight and
restore the body to optimal health. Now, with his proven,
successful program, in just three short weeks you'll get fast
results-drop pounds, lower cholesterol and blood pressure, improve
blood sugar, and more.
With Dr. Barnard's advice on how to easily
start a plant-based diet, you'll learn the secrets to reprogramming
your body quickly:
- Appetite reduction Strategically choose the right foods to naturally and easily tame your appetite.
- Metabolism boost Adjust eating patterns to burn calories faster for about three hours after each meal.
- Cardio protection Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.
Whether you are one of the millions who are anxious to get a
jumpstart on weight loss or who already know about the benefits of
a plant-based diet but have no idea how or where to start, this
book is the kickstart you've been waiting for. Complete with more
than sixty recipes, daily meal plans for the 21-day program, tips
for grocery shopping, and more, this book will teach you how to
make the best food choices and get your body on the fast track to
better health."
Could your breakfast or lunch be harming your memory?
Are you missing out on the foods that could prevent Alzheimer's
disease?
Everyone knows good nutrition supports your overall health, but few
realize that certain foods-power foods-can protect your brain and
optimize its function, and even dramatically reduce your risk of
Alzheimer's Disease.Now, New York Times bestselling author,
clinical researcher and health advocate Dr. Neal Barnard has
gathered the most up-to-date research and created a groundbreaking
program that can strengthen your memory and protect your brain's
health.
In this effective 3-step plan Dr. Barnard reveals which foods to
increase in your diet and which to avoid, and shows you specific
exercises and supplements that can make a difference. It will not
only help boost brain health, but it can also reduce your risk of
Alzheimer's disease, stroke, and other less serious malfunctions
such as low energy, poor sleep patterns, irritability, and lack of
focus. You'll discover:
The best foods to increase cognitive function Dairy products and
meats-the dangers they may pose to your memory The surprising roles
alcohol and caffeine play in Alzheimer's risk The latest research
on toxic metals, like aluminum found in cookware, soda cans, and
common antacids. Plus a detailed menu plan, recipes and time-saving
kitchen tips
In "The Kind Diet," actress, activist, and committed
conservationist Alicia Silverstone shares the insights that
encouraged her to swear off meat and dairy forever, and outlines
the spectacular benefits of adopting a plant-based diet, from
effortless weight loss to clear skin, off-the-chart energy, and
smooth digestion. She explains how meat, fish, milk, and
cheese--the very foods we've been taught to regard as the
cornerstone of good nutrition--are actually the culprits behind
escalating rates of disease "and" the cause of dire, potentially
permanent damage to our ecology.
Yet going meat- and dairy-free doesn't mean suffering
deprivation; to the contrary, "The Kind Diet" introduces
irresistibly delicious food that satisfies on every level--it even
includes amazing desserts to keep the most stubborn sweet tooth
happy. Alicia also addresses the nutritional concerns faced by many
who are new to a plant-based diet, and shows how to cover every
nutritional base, from protein to calcium and beyond.
Alicia knows that changing life-long dietary habits is a
process, and that each person progresses at a different pace. For
that reason, "The Kind Diet "encompasses 3 separate levels, from
Flirting to Superhero. Flirts learn to dip a toe into the vegan
pool, reducing their meat-eating and swapping out a few key foods
for plant-based substitutes to see quickly how even small changes
can reap big results. Vegans get to experience the life-altering
effects of forgoing animal-products entirely, while still enjoying
many convenience foods and meat substitutes in addition to the
wonderful grains, vegetables and fruits that form the core of that
diet. True enlightenment comes with the Superhero program, based on
the principles of macrobiotics and built on a foundation of whole
grains, vegetables, and other yummy foods that Alicia describes in
detail.
Whether your goal is to drop a few pounds, boost your energy and
metabolism, or simply save the world, Alicia provides the
encouragement, the information, and the tools you need to make the
transition to a plant-based diet deliciously empowering.
Could your breakfast or lunch be harming your memory?Are you
missing out on the foods that could prevent Alzheimer's disease?
Everyone knows good nutrition supports your overall health, but few
realize that certain foods-power foods-can protect your brain and
optimize its function, and even dramatically reduce your risk of
Alzheimer's Disease.Now, New York Times bestselling author,
clinical researcher and health advocate Dr. Neal Barnard has
gathered the most up-to-date research and created a groundbreaking
program that can strengthen your memory and protect your brain's
health.
In this effective 3-step plan Dr. Barnard reveals which foods to
increase in your diet and which to avoid, and shows you specific
exercises and supplements that can make a difference. It will not
only help boost brain health, but it can also reduce your risk of
Alzheimer's disease, stroke, and other less serious malfunctions
such as low energy, poor sleep patterns, irritability, and lack of
focus. You'll discover: The best foods to increase cognitive
function Dairy products and meats-the dangers they may pose to your
memory The surprising roles alcohol and caffeine play in
Alzheimer's risk The latest research on toxic metals, like aluminum
found in cookware, soda cans, and common antacids. Plus a detailed
menu plan, recipes and time-saving kitchen tips
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