Dr. Perricone's FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone's appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is at the cutting edge of new science which is scientifically proven to work. At the core of the new book is an exciting new science on skin: Nutrigenomics and gene expression. With his innovative vision, Dr. Perricone has applied the new science to ease wrinkles, make the skin supple, smooth and glowing. His prescriptive program will shave years off the reader's appearance and will give the reader more energy.

Dr Perricone offers a diet plan that keeps wrinkles at bay, and helps you lose weight and have gorgeous skin. Now you can use the power of food to follow the diet many celebrities have been mad about, reportedly including J-Lo, Julia Roberts and Heidi Klum. The book shows you how to counteract wrinkles and other signs of premature ageing by directly reducing skin-level inflammation with a special diet high in omega oils (the famous salmon part of the diet) and other nutritional wonder-foods including tuna, turkey, olive oil, nuts, fresh fruit, herbs and veggies. And you lose unwanted kilos as well.;This practical and informative book includes a seven-step, 28-day plan that kicks off with the Three-Day Nutritional Facelift. It provides a detailed daily prescription of what to eat and drink, with an exercise for the day.

LOOK TEN YEARS YOUNGER IN DAYS-WITHOUT SURGERY!
From Yale University's dermatological and anti-aging expert Nicholas Perricone, M.D., comes the all-natural program that has already helped thousands-including top Hollywood stars. This antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing wrinkles and blemishes, no matter your skin color or type, no matter your age! Find out about:

• Alpha Lipoic Acid-lines, wrinkles, under-eye puffiness, acne scars, and enlarged pores can disappear.

• The Three-Day Diet for Better Skin-special "face-changing" foods visibly change the way you look, in just seventy-two hours.

• Vitamin C Ester-this miracle supplement can heal sun-damaged skin or inflammations by helping your body produce collagen-it firms up sagging skin as well!

• An Instant Face-lift-DMAE tightens skin almost instantly and offers long-lasting results with continued use. And quickly plumps up lips, too!

• The Sugar Taboo-simple carbs ravage your skin and speed aging. Find out how to reverse the damage!

COMMON SKIN PROBLEMS...EXTRAORDINARY SOLUTIONS!
Your skin is as individual as you are: white or brown, oily, dry, prone to breakouts, or easily irritated. Whatever your specific skin concern, cosmeceuticals-vitamin creams and other treatments that provide benefits beyond simple moisturizers-can help. Here's what Dr. Perricone recommends for these common problems:

Problem #1-Crow's-feet, Upper Lip Line
Solution: A form of Vitamin C able to actually penetrate into the skin.
Discover how it works and where to get it.

Problem #2-Dark Under-Eye Shadows
Solution: An extraordinarily powerful antioxidant available orally or in a topical cream-it can be your miracle-worker.

Problem #3-Jowls and Sagging Skin
Solution: An exciting new nutrient complex that is a true face-lift in a jar.
In greater strengths, it can lift your thighs too!

Problem #4-Dull, Sallow-Looking Skin
Solution: Alpha hydroxy and beta hydroxy acids-but not all are created equal.
Discover which one excels at exfoliation.

An Alternate Selection of Prevention Book Club®, of Doubleday Book Club®, and of The Literary Guild®

From #1 New York Times bestselling author Nicholas Perricone- respected physician, award-winning research scientist, and trusted expert on health and beauty-comes the biggest breakthrough in weight loss since Atkins.
Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone's advice, care, and transformative eating plan-and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.
Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.
Inside The Perricone Weight-Loss Diet discover
- the rejuvenating and slimming secrets of the anti-inflammatory diet
- which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle
- how to control hormones such as insulin and cortisol to lose weight
- how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss
As an added bonus, as you follow Dr. Perricone's program you'll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!

"From the Hardcover edition."

He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out.
Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity you will discover
- the six kinds of food you need to eat every day, as well as healthy and delicious snacks-including a vegetable that both suppresses appetite and builds muscle
- new findings about the best nutritional supplements to win the fight against aging
- revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin"
"- the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido
- the essential oil that is more powerful than antibiotics
- an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day
- delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen
- Dr. Perricone's trademark tips about new products that really work-and where to find them
Whether your aim is to look younger, improve your health, or just feel great, you'll see fast results by following Dr. Perricone's simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.

"From the Hardcover edition."