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Health and well-being have long been attributed to the balance of
the seven primary chakras - Root, Sacral, Solar Plexus, Heart,
Throat, Third Eye, and Crown. This illustrated deck offers 64
easy-to-follow exercises to help unblock and align your chakras
through meditations, breath work, mudras, affirmations, and yoga
poses. With a booklet that provides an overview of each chakra as
well as corresponding elements, colors, crystals, essential oils,
and more, this deck is an invaluable tool for anyone interested in
learning more about subtle energies and harmonizing mind, body, and
spirit.
The sequel to the bestselling Yoga Deck from Olivia H. Miller. This
handy deck of cards provides detailed instructions for a variety of
yoga poses that help alleviate and prevent pain and enhance overall
wellbeing. Whether you're a yoga novice interested in pain
prevention and relief, or if yoga is a part of your everyday
routine, these handy cards can help you take control of your
health. Each card has an illustration of a pose, step-by-step
instructions, and options for more or less of a challenge-ensuring
that people of different ages and physical abilities can safely use
the deck and reap all the benefits. The tri-fold introduction card
includes a table of contents, suggestions for using the deck, a
brief explanation about the benefits of yoga, and suggested
sequences. * Shows how to perform 60 yoga poses, meditations, and
recommended sequences to alleviate pain, prevent chronic
conditions, and boost overall well-being * Contains illustrations
for more than 50 new poses * Each illustrated card includes
step-by-step instructions, a list of benefits, and an affirmation
Fans of The Yoga Deck: 50 Poses & Meditations for Body, Mind,
& Spirit, The Stretch Deck: 50 Stretches, and The Chakra Deck:
50 Cards for Promoting Spiritual and Physical Health (Relax and
Rejuvenate) will love this card deck. * Idea cards for anyone who
wants an alternative way to alleviate pain * Great gift for yoga
enthusiasts of all ages and levels * Perfect, portable deck for
those practicing self-care and wellness rituals
Now beginners, experts, and teachers alike can make rejuvenating
meditations part of daily life with this beautifully illustrated
deck of fifty yoga poses and meditations. Each easy-to-use card
gives detailed instructions, benefits, and an affirmation. If
you're short on time, you can pick just a single card, or for a
more guided experience, follow one of the sequences provided.
Create an exercise routine that focuses on your specific needs. In
the park or at the office, these portable cards are perfect for
stress relief, promoting strength and energy, and
relaxation--anytime, anywhere.
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