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The Keto Cure 1 is one of Belgium's best-selling cookbooks. Pascale
Naessens believes that this book owes its success to the fact that
keto really does work. Most people following a keto diet lose
weight - without going hungry - while still eating delicious food.
The Keto Cure 2 takes this theme further: why do you lose weight?
How does it work? What role do fats play, and how much fat are we
allowed to eat? Topics such as saturated fats, cholesterol,
intermittent fasting and time-restricted eating are also discussed
in depth by experts. In the second part of the book, you can put
the theory into practice. You will find a complete 14-day meal plan
plus additional recipes: a total of 75 delicious recipes prepared
with natural wholefood ingredients and plenty of vegetables. And
you can still enjoy these tasty low-carb recipes even if you're not
following a keto diet.
Nutritionist Pascale Naessens is a forerunner, trendsetter and
success author in the culinary field. In 2019 she won the Gourmand
Award "Best in the World" and Low Carb Cookbook with 4 Ingredients
ISBN 9789401461481 was the best-selling book in Belgium in 2018. In
this second volume she presents more than 70 new tasty and
inspiring low-carb dishes according to her well-known method. She
also examines the ketogenic diet and the similarities with her
proposed way of eating.
From Pascale Naessens' keto-friendly kitchen, she shares her vision
of the ketogenic diet cure and explains what it is and for whom it
works best. There are contributions from two healthcare experts:
Dr. Hanno Pijl examines the pros and cons of the keto diet for
diabetics, and Dr. William Cortvriendt writes about the positive
effects of the keto diet during cancer treatment. For this new
book, Pascale Naessens has created low-carb recipes (breakfast,
lunch and dinner) for a two week keto cure, which can be extended
to a third week.
Pascale Naessens is a bestselling culinary author. With her books,
she created a new vibe where people can enjoy food and lose weight
at the same time. Her recipes are recommended by doctors and
osteopaths and are the proof that tasty food can also be healthy.
Natural Food That Makes You Happy presents delightful dishes that
are easy to make and packed full of flavour; food that makes you
happy, beautiful and energetic. This book is not a diet book, it is
a way of living and thinking.
Belgian culinary and lifestyle personality Pascale Naessens is
known for her easy and healthy recipes, but with these 65 recipes
made with 4 ingredients or less she has reached the apex of
simplicity. She proves that even without a lot of time, you can
prepare delicious, beautiful and healthy food - with recipes that
take between 10 and 25 minutes to prepare. 'Lack of time' is no
longer an excuse to keep falling back on ready-made or take-out
food. Pascale uses everyday ingredients and manages to bring them
together into surprising and delicious meals that take your busy
schedule into account and help boost your energy. Also available:
Natural Food That Makes You Happy ISBN 9789401419833
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