The Keto Cure 2 - A New Life in 14 Days (Hardcover)

The Keto Cure 1 is one of Belgium's best-selling cookbooks. Pascale Naessens believes that this book owes its success to the fact that keto really does work. Most people following a keto diet lose weight - without going hungry - while still eating delicious food. The Keto Cure 2 takes this theme further: why do you lose weight? How does it work? What role do fats play, and how much fat are we allowed to eat? Topics such as saturated fats, cholesterol, intermittent fasting and time-restricted eating are also discussed in depth by experts. In the second part of the book, you can put the theory into practice. You will find a complete 14-day meal plan plus additional recipes: a total of 75 delicious recipes prepared with natural wholefood ingredients and plenty of vegetables. And you can still enjoy these tasty low-carb recipes even if you're not following a keto diet.

General

Imprint:	Lannoo Publishers
Country of origin:	Belgium
Release date:	March 2022
Authors:	Pascale Naessens • William Cortvriendt • Hanno Pijl
Dimensions:	250 x 200 x 23mm (L x W x T)
Format:	Hardcover
Pages:	224
ISBN-13:	978-9401482233
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Health, Home & Family > Cookery / food & drink etc > General cookery > Cookery by ingredient > General Books > Food & Drink > General cookery > Cookery by ingredient > General Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions Promotions
LSN:	9401482233
Barcode:	9789401482233

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