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The Keto Cure 2 - A New Life in 14 Days (Hardcover)
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The Keto Cure 2 - A New Life in 14 Days (Hardcover)
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The Keto Cure 1 is one of Belgium's best-selling cookbooks. Pascale
Naessens believes that this book owes its success to the fact that
keto really does work. Most people following a keto diet lose
weight - without going hungry - while still eating delicious food.
The Keto Cure 2 takes this theme further: why do you lose weight?
How does it work? What role do fats play, and how much fat are we
allowed to eat? Topics such as saturated fats, cholesterol,
intermittent fasting and time-restricted eating are also discussed
in depth by experts. In the second part of the book, you can put
the theory into practice. You will find a complete 14-day meal plan
plus additional recipes: a total of 75 delicious recipes prepared
with natural wholefood ingredients and plenty of vegetables. And
you can still enjoy these tasty low-carb recipes even if you're not
following a keto diet.
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