Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways' Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. * Takes the terror out of common flight fears * Includes techniques for controlling anxiety, claustrophobia and panic * Will help you feel safe, calm and secure when you next take to the skies.

From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, disordered eating comes in many forms.

With expert advice from an experienced psychologist, this book will help you get back on track and get the help you need.

Break bad habits and replace them with better ones; understand your issues so that you can move forward; and learn to overcome your fears, love your body and discover how to enjoy food again.

Invest in yourself and discover happiness. Be pro-active in the quest to maximize your potential and secure your own positive well-being.

Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels.

Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith will enable you to achieve positive well-being – a vital component of a contented and fulfilled life.