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Boost teacher retention and help banish classroom burnout with this
expert guide This handy wellness guide helps busy teachers optimize
their classroom effectiveness and breeze through stressful times.
Custom crafted by an educator and a nurse who understand the
stresses teachers face, this updated second edition offers a
five-step program to help weary educators: Master the science of
stress management Restructure professional and personal priorities
Use technology for effective time management Understand and
eliminate procrastination and perfectionism Use nutrition to
support a healthy lifestyle Easily fit health-promoting exercises
and yoga routines into their hectic schedules New research includes
expert tools, tips, and examples for managing high-stakes CCSS,
21st Century Learning initiatives, and new technology requirements.
Use this all-in-one guide to help teachers maintain high energy,
boost morale, and increase productivity
`Gives all principals the tools to be as productive as your talents
will allow you to be. . . You should be able to maintain a
healthier lifestyle, stay out of your doctor's office, and be your
most effective self' - Donald Schumacher, M.D. Center for Nutrition
and Preventive Medicine, Charlotte, NC `I recommend The Frazzled
Principal's Wellness Plan to any principal, school leader, or
district leader who wants to improve performance by learning to
balance priorities, manage time and stress, gain vital skills, and
create a healthy lifestyle' - Jim R Watson, Superintendent Lincoln
County Public Schools, NC Manage your stress and priorities so you
can be the productive, creative principal you were meant to be!
This wellness guide for today's busy principals, school leaders,
supervisors, and administrators has been custom crafted by the
authors of The Frazzled Teacher's Wellness Plan to address the
stresses of managing workplace environments, juggling time and
competing priorities, learning to delegate, balancing personal and
professional agendas, and creating win-win situations. Special
features of this stress reducer and life enhancer include: -
Checklists for identifying and managing personal and professional
stressors - Illustrated guides to Desk Yoga and other physical
activities - Strategies for immediate and long-term stress
reduction - Case examples, literature review, references, cartoons,
sidebars, and more. The Frazzled Principal's Wellness Plan offers
you essential stress management research, tools, techniques,
skills, and tips to help you understand your stress responses,
predict your most vulnerable moments, and reclaim your time.
Restructure your personal and professional priorities for a
healthier lifestyle!
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