Drawing on the success of her breakout book Conscious Creativity, artist Philippa Stanton dares you to throw away technique and open the door to free creative movement with this hands-on workbook. Acknowledging the power of chance and experimentation, this is a safe space in which to scribble, sketch, tear, scratch, fold, weave - anything that Philippa's playful prompts inspire you to do. There are no rules here: choose an activity at the back of the book or start at the beginning; pick an exercise on light and shadow, paint your own colour chart or build a collage of found items, whatever makes your creative juices flow. Packed with simple suggestions to open our eyes to the beauty of ordinary things, this workbook draws on themes including randomness, colour, texture and the senses to encourage us to connect with things we might not normally notice. Breathtaking original photography acts as a catalyst to inspire us to take a chance with new ideas, follow up coincidences and find new ways of expressing our creativity. Prompts encourage you to take risks and express yourself impulsively, from drawing random spontaneous lines on a page to writing a not to a stranger to creating a textured collage out of sticky tape and other found objects. Conscious Creativity: The Workbook is a liberating place to be random, get things wrong and make a beautiful mess.

"Full of tips and tricks on how to look at the world with a curious eye, it's a brilliant way to breathe creativity (back) into our lives." - Flow magazine "Crammed with practical ideas, inspirational images & creative exercises, Conscious Creativity leads the reader through the process of establishing what kind of creative you are..."-Mslexia "The purpose of this book is to enable you to look at things in an alternative and more substantial way, so that you arrive at composition through genuine interest."-Juno magazine "Philippa Stanton is passionate about people connecting to their innate creativity and has distilled these incredible techniques and ideas on how we can tap into that. Philippa is a massively successful Instagramer at @5ftinf and yet she is only too aware how these little two dimensional squares can limit our experiences and restrict our creativity, so it's not without a little irony that she's written a book to encourage people to step away from their screens and connect more with the 3D world. It's a fascinating subject and I wholeheartedly recommend the book for anyone who's working in the creative industry or is curious about the world around them."-Sophie Robinson (DIY SOS, The Great British Interior Design Challenge, This Morning) Unlock your creative potential with Conscious Creativity: a practical, playful guide bursting with inspiration to help bring more colour into to your life. There is creativity in all of us, but it can easily be buried beneath our everyday concerns or need a spark to bring it back to life. Whether you've lost your mojo or just need some fresh ideas, artist and photographer Philippa Stanton's lively guide will stimulate your imagination and reinvigorate your creative life. Engage your curiosity and connect your observations to your creative practice with activities such as: Noticing all the hues of one colour you can see around you Creating an abstract textured image using herbs, spices and other dry ingredients from your kitchen cupboards Collecting shadows: photograph hidden shapes and dark spaces that you haven't noticed before Conscious Creativity will help you open your senses to the beauty you may not notice every day, and show you how to capture it. Simple, engaging exercises that encourage observation and experimentation will give you an insight into your own aesthetics as you take a conscious step to note the colours, shapes, shadows, sounds and textures that fill your world, and how they make you feel. Bursting with practical ideas and inspirational images, embrace the joy of creating, and learn to use your natural curiosity to take a leap into the most creative time of your life. If you like this, you might also like Creative Flow and Nature Tonic.