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As a vegetarian or vegan you already know how important it is to
maintain a healthy, balanced diet. But being pregnant aswell can
make it seem even harder to eat and drink in a way that will keep
you healthy, your baby safe and provide the ideal fuel for growth
and development. What to Eat When You're Pregnant and Vegetarian is
your no-nonsense companion. This handy, compact book is the
definitive healthy-eating guide for vegetarians and vegans who are
expecting and provides expert guidance on what foods are safe and
what you should steer clear of.
Pregnancy is an amazing time, full of wonder and excitement. But it
can be worrying too. You know it's down to you to eat and drink in
a way that will keep your baby safe and provide the ideal fuel for
growth and development. But for most of us it's far from clear
exactly what that means. So what should you eat - and what should
you avoid? What's healthy - and what's not? And if there is a risk
involved with certain foods, what exactly is the risk and how big
is it? What are the nutrients that a growing baby needs and what
can you eat to provide them? Do you need to take supplements, and
if so, which ones? This handy, compact book is your saviour. It's
the definitive healthy eating guide for pregnancy and provides an
instant checklist as to what foods are safe and what you should
steer clear of. This new edition has been fully revised and
includes: * A unique, updated A-Z of food and drink - the ultimate
handy, quick reference * Guidelines on alcohol and caffeine, with
full explanation * Advice for vegetarian mothers-to-be and those on
special diets * Tips on how to handle morning sickness * How to
achieve a healthy weight gain and how to lose it sensibly
afterwards * Latest research findings on what foods affect a baby's
development, including the most up-todate advice on allergy
proofing your baby * What you should and shouldn't eat while
breastfeeding Expert nutritionist and pregnancy specialist Dr Rana
Conway provides all the facts and everything you need to know to
give your baby the very best start in life.
Do you feel overwhelmed by all the advice on what to eat during
pregnancy? With an enormous amount of information out there on the
ideal pregnancy diet, putting together healthy meals can seem like
a daunting task, especially if you're faced with nausea or a
ridiculous craving for gherkins and ice cream for breakfast. Dr
Rana Conway, a nutritionist of more than twenty years, provides
recipes for breakfast dishes to ward off morning sickness,
delicious lunches to keep your energy up all afternoon and tasty
snacks that will satisfy even the strongest of junk food or sugar
cravings. Find out: What to eat and what to avoid during your
pregnancy Pregnancy-safe alternatives to your favourite foods
Different recipes for each trimester as the needs of you and your
baby change How the right ingredients can help reduce the more
unpleasant side effects of pregnancy such as morning sickness From
conception to birth My Pregnancy Recipes and Meal Planner supports
you with a comprehensive collection of menu ideas to keep you
inspired and your baby healthy!
Weaning Made Easy Recipes is full of tasty recipes and family meal
ideas to suit all babies, toddlers and approaches - from
traditional purees to baby-led weaning. Whether you find that your
baby loves being spoon-fed, only wants to feed themselves, or you
want to try a mixture of both, Weaning Made Easy Recipes provides
you with a range of fresh home-cooked recipes that include mashed
meals, weaning recipes with pasta, finger foods and family
favourites, to make mealtimes enjoyable for everyone. Whether
you're a first-time parent, trying to find weaning recipes for your
6 month old or a busy mum of three, Weaning Made Easy Recipes takes
the stress out of weaning, bringing you: 150 healthy and simple
dishes Food charts of what foods to introduce and when Weekly meal
planners for a varied and balanced diet Clear dos and don'ts and
FAQs for each age Recipes suitable for food allergies or
intolerances As well as tasty and healthy recipes author Rana
Conway provides clear and simple advice in this brand new weaning
book through each stage, and covers common problems you may
encounter, such as introducing lumpier food or how to deal with
fussy eaters. Rana is a registered public health nutritionist,
specialising in healthy eating during pregnancy and childhood for
over 20 years. She has created each dish to contain the nutrients
your baby needs for healthy growth and development, helping ensure
your child gets a balanced diet.
Baby-led or traditional puree weaning? Weaning your baby can be a
daunting prospect, and the advice you'll receive is often confusing
and contradictory. Should you follow the traditional method of
introducing pureed food, or should you bypass purees altogether and
try baby-led weaning with sticks of carrot? What is best for your
baby? With over 18 years as a nutritionist, Dr Rana Conway is here
to guide you through this sticky (and messy) subject. With
established weaning methods clearly explained, Weaning Made Easy
brings you a practical, realistic and down-to-earth approach to
weaning, to give you methods that really work. Weaning Made Easy
uses the best of each method, to bring you the most practical and
useful weaning advice available. With mealplans and recipes for
each stage, she takes you through your baby's weaning development -
from what foods to try (and avoid) in the first six months to
moving your baby onto family meals and solid food. Dr Rana answers
all your questions: When should I start to wean my baby? Is there a
risk of overfeeding my baby if I use traditional weaning? Is my
baby likely to miss out on important nutrients if I use baby-led
weaning? What do I do if my child keeps throwing up his food? My
child keeps choking - should I stop trying baby-led weaning?
Weaning Made Easy supports you throughout the whole weaning
process, and includes honest, reassuring accounts of other mums'
weaning experiences. It will give you the confidence to get through
the journey from purees and milk to solid food. This is your
complete handbook to Weaning. Made easy.
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