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Since classical times, philosophers and physicians have identified
anger as a human frailty that can lead to violence and human
suffering, but with the development of a modern science of abnormal
psychology and mental disorders, it has been written off as merely
an emotional symptom and excluded from most accepted systems of
psychiatric diagnosis. Yet despite the lack of scientific
recognition, anger-related violence is often in the news, and
courts are increasingly mandating anger management treatment. It is
time for a fresh scientific examination of one of the most
fundamental human emotions and what happens when it becomes
pathological, and this thorough, persuasive book offers precisely
such a probing analysis.
Using both clinical data and a variety of case studies, esteemed
anger researchers Raymond A. DiGiuseppe and Raymond Chip Tafrate
argue for a new diagnostic classification, Anger Regulation and
Expression Disorder, that will help bring about clinical
improvements and increased scientific understanding of anger. After
situating anger in both historical and emotional contexts, they
report research that supports the existence of several subtypes of
the disorder and review treatment outcome studies and new
interventions to improve treatment. The first book that fully
explores anger as a clinical phenomenon and provides a reliable set
of assessment criteria, it represents a major step toward
establishing the clear definitions and scientific basis necessary
for assessing, diagnosing, and treating anger disorders.
"A practical, easy-to-follow guide to getting control of your anger
so that you can live a more productive life today. ... Rather than
get angry, get this book."-Robert L. Leahy, PhD, director of the
American Institute for Cognitive Therapy We all get angry
sometimes. But if you feel angry all of time-and if your anger
makes others uncomfortable, creates distance in your relationships,
disrupts your ability to think clearly and make good decisions, or
otherwise results in behaviors that you regret or find embarrassing
later-it's time to make a change. Written by two clinical
psychologists with decades of experience using cognitive behavioral
interventions to treat anger, Anger Management for Everyone
provides a comprehensive, research-based program to keep anger in
its place. This revised and updated second edition includes new
information on the environmental effects on anger, such as hunger
and sleep; new progressive muscle relaxation and mindfulness
exercises; and new strategies and tips for improving social and
interpersonal skills. With the authors' enhanced "Anger Episode
Model," and the ten proven-effective skills for anger management in
this helpful guide, you'll come to better understand and control
your problem anger, learn how to cope with everyday disappointments
and frustrations, and experience more happiness, success, and
vitality in all areas of your life.
Since classical times, philosophers and physicians have identified
anger as a human frailty that can lead to violence and human
suffering, but with the development of a modern science of abnormal
psychology and mental disorders, it has been written off as merely
an emotional symptom and excluded from most accepted systems of
psychiatric diagnosis. Yet despite the lack of scientific
recognition, anger-related violence is often in the news, and
courts are increasingly mandating anger management treatment. It is
time for a fresh scientific examination of one of the most
fundamental human emotions and what happens when it becomes
pathological, and this thorough, persuasive book offers precisely
such a probing analysis.
Using both clinical data and a variety of case studies, esteemed
anger researchers Raymond DiGiuseppe and Raymond Chip Tafrate argue
for a new diagnostic classification, Anger Regulation and
Expression Disorder, that will help bring about clinical
improvements and increased scientific understanding of anger. After
situating anger in both historical and emotional contexts, they
report research that supports the existence of several subtypes of
the disorder and review treatment outcome studies and new
interventions to improve treatment. The first book that fully
explores anger as a clinical phenomenon and provides a reliable set
of assessment criteria, it represents a major step toward
establishing the clear definitions and scientific basis necessary
for assessing, diagnosing, and treating anger disorders.
Grounded in science and clinical experience, this treatment planner
provides essential tools for conducting cognitive-behavioral
therapy (CBT) with justice-involved clients in a wide range of
settings. Guidelines are presented for assessment, case
formulation, and intervention to alter criminogenic thinking and
destructive lifestyle patterns. With a focus on reducing
recidivism, the book demonstrates ways to enhance clients'
motivation for change and elicit prosocial values and life
priorities. Practitioner-friendly features include case examples,
recommended assessment instruments, over 35 sample scripts, and 27
reproducible forms and worksheets; the large-size format
facilitates photocopying. Purchasers get access to a Web page where
they can download and print the reproducible materials.
Winner--Significant Contribution Award, Criminal Justice Psychology
Section of the Canadian Psychological Association
Anger is universal. Unchecked, it can cause lasting damage in our
lives: wrecked relationships, lost jobs, even serious disease. Yet
in these increasingly stressful times, all of us have acted in
anger - and often wished we hadn't. Is there a way that really
works to solve problems and assert ourselves without being angry?
The answer is a resounding yes, if you follow the breakthrough
steps of Rational Emotive Behavior Therapy (REBT). This proven
approach, developed by world renowned psychotherapist Dr. Albert
Ellis, has withstood the test of time, helping countless people
deal effectively with emotional problems. Using easy-to-master
instructions and exercises, this classic book will show you how to
apply REBT techniques to understand the roots and nature of your
anger, and take control of and reduce angry reactions. Here you
will discover: *The rational and irrational aspects of anger
*Special insights into your self-angering beliefs *How to think,
feel, and act your way out of anger *How to relax *How to accept
yourself with your anger . . .and much more that will help you
challenge and eliminate the anger that can frustrate success and
happiness at home, at work, anywhere.
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