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The Yoga of Breath - A Step-by-Step Guide to Pranayama (Paperback): Richard Rosen The Yoga of Breath - A Step-by-Step Guide to Pranayama (Paperback)
Richard Rosen; Foreword by Rodney Yee
R484 R444 Discovery Miles 4 440 Save R40 (8%)
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A guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Richard Rosen's approach features step-by-step descriptions of breath and body awareness exercises accompanied by illustrations. This work also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.

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