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The aim of this publication is to deepen awareness of the body and
the self through meditative movement and dance, rekindle the
imagination by developing greater self-awareness, and to provide
starting points to create expressive movement. The book suggests a
wealth of exercises which stem from the natural movement of the
body.
The aim of this publication is to deepen awareness of the body and
the self through meditative movement and dance, rekindle the
imagination by developing greater self-awareness, and to provide
starting points to create expressive movement. The book suggests a
wealth of exercises which stem from the natural movement of the
body.
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