'Excellent Read Really takes the subject apart in a logical sequential way using language that is easily accessible while very well researched and up to date. Having shyness in the title makes the book seem a little lightweight and unsophisticated but it is anything but.' Amazon reviewer (1st edition) The number of people with some form of shyness has increased, and research now suggests that up to 50% of people experience shyness or social anxiety. This fascinating exploration of evolutionary psychology and the brain aims to show that shyness and introversion is a naturally evolved human trait and that shyness - rather than being a problem should be celebrated as the gift it is. Topics include: Ways to increase self-confidence and self-esteem Body language Practical ways to overcome shyness in social situations Techniques to cope with social anxiety, including behavioural therapy Tips for meeting and interacting with new people How to have a successful conversation Finding a romantic partner In this warm and comprehensive guide, Ruth Searle PhD, biologist, writer and former nurse, shows that being shy can be something to enjoy rather than to fear.

Are you looking for freedom, success, happiness and purpose in your life? Life is too short to and precious to muddle through, achieving less than we are capable of and settling for less than we deserve. This fascinating book will help you to harness natural laws to help you succeed, find your dreams and reach for your highest aspirations. Transform self-imposed limitations into the mastery of achieving personal freedom, love and fulfilment. Learn how to plan for success, to be happy 'right now' and find your own unique purpose in life. Written by an experienced, published writer and scientist, Dr Ruth Searle offers advice on how to: Understand how your brain thinks Identify your goals Find your true path in life Change ingrained belief systems and mind blocks Focus and persist until you realise your dreams Turn thought into reality Find new priorities Harness the power of your subconscious Stay motivated and cope with setbacks Live a fuller and happier life This inspiring yet practical lifestyle guide carries a big message

Compulsive overeating and bulimia disorders, affects an estimated 30 percent of the population in the UK. As well as obesity, common results include shame, guilt and social distress, while physical complications include the risk of fatigue, high blood pressure, diabetes and some cancers as well as a host of unpleasant symptoms.. A psychological approach to overeating can be an effective form of treatment. But in this practical book, Ruth Searle also examines the physical and physiological causes of the disorder which are often overlooked. The topics covered include: Understanding how the modern diet contributes to food addiction The motivations for eating and drinking Why a natural diet is best Why diets don't work Finding your triggers for overeating Taking control again Coping with eating and social situations Your lifetime plan for keeping your weight under control Breaking Free of Compulsive Overeating and Bulimia shows that there are simple, effective and enjoyable ways of overcoming compulsive eating and bulimia. Ruth Searle explores how sufferers can free themselves from addictive cravings, discover their social and psychological triggers and, instead of dieting, establish a lifetime plan of healthy eating and sensible exercise."