'Excellent Read Really takes the subject apart in a logical
sequential way using language that is easily accessible while very
well researched and up to date. Having shyness in the title makes
the book seem a little lightweight and unsophisticated but it is
anything but.' Amazon reviewer (1st edition) The number of people
with some form of shyness has increased, and research now suggests
that up to 50% of people experience shyness or social anxiety. This
fascinating exploration of evolutionary psychology and the brain
aims to show that shyness and introversion is a naturally evolved
human trait and that shyness - rather than being a problem should
be celebrated as the gift it is. Topics include: Ways to increase
self-confidence and self-esteem Body language Practical ways to
overcome shyness in social situations Techniques to cope with
social anxiety, including behavioural therapy Tips for meeting and
interacting with new people How to have a successful conversation
Finding a romantic partner In this warm and comprehensive guide,
Ruth Searle PhD, biologist, writer and former nurse, shows that
being shy can be something to enjoy rather than to fear.
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