Compulsive overeating and bulimia disorders, affects an estimated
30 percent of the population in the UK. As well as obesity, common
results include shame, guilt and social distress, while physical
complications include the risk of fatigue, high blood pressure,
diabetes and some cancers as well as a host of unpleasant
symptoms.. A psychological approach to overeating can be an
effective form of treatment. But in this practical book, Ruth
Searle also examines the physical and physiological causes of the
disorder which are often overlooked. The topics covered include:
Understanding how the modern diet contributes to food addiction The
motivations for eating and drinking Why a natural diet is best Why
diets don't work Finding your triggers for overeating Taking
control again Coping with eating and social situations Your
lifetime plan for keeping your weight under control Breaking Free
of Compulsive Overeating and Bulimia shows that there are simple,
effective and enjoyable ways of overcoming compulsive eating and
bulimia. Ruth Searle explores how sufferers can free themselves
from addictive cravings, discover their social and psychological
triggers and, instead of dieting, establish a lifetime plan of
healthy eating and sensible exercise."
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