|
Showing 1 - 12 of
12 matches in All Departments
This is the first book on the market to cater to two growing
populations, martial artists and baby boomers. Once a blood and
guts sport for tough young men, martial arts is now touted by
athletes, aerobics trainers, actors, super models and soccer mums
as the number one way for adults to get fit and stay in shape. This
book addresses important questions like: How old is too old start a
marital art?; What type of exercises are best (and which ones are
dangerous) for the over-40 martial artist?; What are the effects of
ageing and how can martial arts combat them?; How can baby boomers
keep up in a martial arts class full of gen-Xers?; What types of
injuries are most prevalent after 40 and how can they be prevented?
This book takes a positive and enthusiastic approach to taking up
or continuing a martial art in middle age or later. Readers will be
inspired, reassured and educated.
This is a guide to pressure point striking for the average martial
artist. Sang H Kim demystifies the lore of vital point striking and
shows you realistic applications of vital point strikes for
self-defense and combat sports. For those new to the concept of
vital points, he begins by examining the Eastern theory of
acupoints, meridians and ki (qi) and the Western scientific
concepts of the nervous and circulatory systems, pain threshold and
pain tolerance, and the relationship between pain and fear. This
synthesis of accepted Eastern and Western theories helps the reader
understand what makes vital point striking work and why it can be
not only useful in fighting, but deadly. Based on this
introduction, you will learn about 202 vital points for use in
fighting including the name, point number, location, involved
nerves and blood vessels, applicable techniques, sample
applications, and potential results for each point.The points are
illustrated in detail on an anatomically correct human model, with
English, Chinese, and Korean names as well as point numbers for
easy reference. In addition to identifying the vital points, Sang
H.Kim gives you detailed information about the type of techniques
that work for vital point striking including a discussion of
fighting zones and ranges, plexus strikes, stance and footwork,
bodily weapons, striking directions and angles and dozens of
applications for common empty hand, grappling, groundfighting,
knife and gun attacks. Based on over thirty years experience in the
martial arts and in-depth research, Sang H. Kim has created one of
the most complete books available on the art and science of vital
point striking.
Martial Arts After Forty is the first book ever to explore the
needs and advantages of the over-forty martial artist. It takes an
in-depth look at the realities of training in mid-life including: *
What type of exercises are beneficial and which ones are dangerous?
* What are the effects of aging and what impact do they have on
training? * How can baby boomers keep up in a class of Gen-Xers? *
What types of injuries are common after forty and how can you
prevent them? In addition to providing a wealth of fitness and
training information, author Sang H. Kim addresses the fact that
many older martial artists are looking for something more
meaningful than just a good workout. His positive and knowledgeable
approach to taking up or continuing martial arts training after 40
is inspiring, reassuring and informative. This book should be read
by every adult martial artist regardless of age.
This is a comprehensive guide to the kicks of Taekwondo from white
belt to black belt and beyond. Sang H. Kim shares his expert
knowledge of fundamental, jumping, spinning and multiple kicks. You
will get in-depth instruction for over 40 kicks, including the
purpose of the kick, key points to pay attention to when
practising, step-by-step execution of the kick, the best targets
for each kick, applications for sport fighting and self-defence,
plus the most common kicking mistakes and how to fix them. As you
progress, youll also learn exercises designed to improve your
kicking flexibility, power, speed and balance. This book goes
beyond the basics and explains the concepts behind awesome kicks
including how to generate power using your whole body in every
kick, how to generate maximum impact, how to use body mechanics to
kick higher, and how to get the most out of every practice session.
This is the ultimate reference for martial artists of all styles
who want to master the art of kicking. Kicks included: Front Kick;
Roundhouse Kick; Side Kick; Knee Kick; Raising Kick; Outside
Crescent Kick; Inside Crescent Kick; Axe Kick; Whip Kick; Twist
Kick; Pushing Kick; Flying Side Kick; Back Kick; Turn Kick; Spin
Whip Kick; Hopping Kicks; Jumping Kicks; Jumping Spin Kicks;
Multiple Kicks; Combination Kicks.
Motivation is the key to success in life, particularly in the
martial arts. Students need motivation to achieve their goals.
Instructors need motivation to give their best to every class. And
more importantly, every instructor must understand the keys to
motivating their students to stay focused and enthusiastic in their
daily workouts. This book is divided into two types of motivation:
the inspiration section, with hundreds of motivational sayings to
inspire you and the application section, with hundreds of specific
things you can do to get motivated or motivate others. It also
includes the theory of motivation and the difference between good
and bad methods of motivating others.
"Complete Taekwondo Poomsae" is the most complete reference book
available on the Taegeuk, Palgwae and Black Belt Poomsae of WTF
style Taekwondo. Grandmasters Kyu Hung Lee and Sang H. Kim have
combined their extensive taekwondo knowledge to teach you not only
the 25 official taekwondo poomsae, but the meaning of the forms,
the principles of Poomsae performance and the philosophy that
underlies the techniques. Each Poomsae is thoroughly illustrated
with clear and technically precise photos. The instructional text
is supplemented with information about the meaning, movement line
and symbol of each form as well as the correct execution of each
new movement introduced in the form. In addition to the 25 official
Poomsae, the authors explain Poomsae theory and principles to help
you understand the underlying concepts of Poomsae practice. Topics
covered in this title include: characteristics of poomsae, 13
fundamental taekwondo techniques, stance, vital targets, bodily
weapons, structural principles of poomsae, poomsae creating,
movement principles, performance tips, mastery, terminology, origin
of Taegeuk and Palgwae, meaning of the trigrams, and complete
Korean and English poomsae terminology. Much of this information
has never before been translated into English. The following
Poomsae are included: Poomsae Taegeuk Il Jang; Poomsae Taegeuk Ee
Jang; Poomsae Taegeuk Sam Jang; Poomsae Taegeuk Sah Jang; Poomsae
Taegeuk Oh Jang; Poomsae Taegeuk Yuk Jang; Poomsae Taegeuk Chil
Jang; Poomsae Taegeuk Pal Jang; Poomsae Palgwae Il Jang; Poomsae
Palgwae Ee Jang; Poomsae Palgwae Sam Jang; Poomsae Palgwae Sah
Jang; Poomsae Palgwae Oh Jang; Poomsae Palgwae Yuk Jang; Poomsae
Palgwae Chil Jang; Poomsae Palgwae Pal Jang; Poomsae Koryo; Poomsae
Keumgang; Poomsae Taebaek; Poomsae Pyongwon; Poomsae Sipjin;
Poomsae Jitae; Poomsae Cheonkwon; Poomsae Hansoo; and, Poomse
Ilyeo.
Teaching: The Way of the Master is the classic text for martial
arts instructors. In a revolutionary approach, Sang H. Kim Ph.D has
blended his extensive knowledge of martial art training with modern
and classical teaching methodology to create a system of teaching
martial arts for the 21st century.
This is a guide to invigorating your internal Ki energy flow
through a unique sequence of 12 movements (MBX-12) targeting the 12
meridian energy channels. MBX-12 brings together mindful movement
and deep breathing to create an active form of moving meditation.
As you learn the exercises that make up the MBX-12 routine, you
will develop an understanding of the mindfulness practice
principles of attention, centring and release. Sang H Kim
introduces the movements of MBX with step-by-step practice
guidance, focal points, self-assessment criteria, wellness
applications and detailed explanations of how mindful movement
influences your inner energy flow. You'll also learn 13 MBX Mudras,
symbolic hand movements that activate the 6 meridians in the hand
and affect energy flow across the body. Throughout the book, short
readings introduce you to the four pillars of energy
transformation: mindfulness, movement, breath, and meridians. For
experienced mind-body practitioners, MBX-12 is an excellent
supplement to other mindful movement practice such as Yoga, Taichi,
and Qigong. MBX-12 integrates your moving body with your breath,
redirects energy flow along the 12 meridians, and unites the mind
with all in the present.
|
You may like...
This Is Why
Paramore
CD
R148
R138
Discovery Miles 1 380
Loot
Nadine Gordimer
Paperback
(2)
R383
R318
Discovery Miles 3 180
Loot
Nadine Gordimer
Paperback
(2)
R383
R318
Discovery Miles 3 180
Loot
Nadine Gordimer
Paperback
(2)
R383
R318
Discovery Miles 3 180
|