Mindful Movement - Mastering Your Hidden Energy (Paperback)

This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you will develop an understanding of the mindfulness practice principles of attention, centring and release. Sang H Kim introduces the movements of MBX with step-by-step practice guidance, focal points, self-assessment criteria, wellness applications and detailed explanations of how mindful movement influences your inner energy flow. You'll also learn 13 MBX Mudras, symbolic hand movements that activate the 6 meridians in the hand and affect energy flow across the body. Throughout the book, short readings introduce you to the four pillars of energy transformation: mindfulness, movement, breath, and meridians. For experienced mind-body practitioners, MBX-12 is an excellent supplement to other mindful movement practice such as Yoga, Taichi, and Qigong. MBX-12 integrates your moving body with your breath, redirects energy flow along the 12 meridians, and unites the mind with all in the present.

General

Imprint:	Turtle Press,U.S.
Country of origin:	United States
Release date:	July 2021
First published:	September 2013
Authors:	Sang H. Kim
Dimensions:	230 x 155 x 10mm (L x W x T)
Format:	Paperback - Trade
Pages:	184
ISBN-13:	978-1-938585-28-9
Categories:	Books > Health, Home & Family > Family & health > General Books > Health, Home & Family > Mind, body & spirit > General Books > Mind, Body & Spirit > General
LSN:	1-938585-28-3
Barcode:	9781938585289

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