If Andy Warhol, Dr. Seuss, and Willy Wonka were to plan a party, it might turn out something like this. Hollywood stars, young trendsetters, and families from all over the world flock to Serendipity. With its dessert-loaded menu, fun decor, and carefree vibe, this is the place to celebrate any occasion that calls for lots of chocolate. Serendipity Parties brings the restaurant's madcap sense of hospitality home. Whether it's a birthday, holiday, or a summer pool party, this book has a plan for you. Offbeat decor tips, must-have music, and hilarious anecdotal sidebars accompany delicious recipes that reflect Serendipity's over-the-top style. Perfect for families, the book is also ideal for beginning hosts and hostesses looking to develop their own easy and exciting entertaining style.

The human spine is not well suited for our way of life and as a result back pain is pandemic - there is hardly anyone who has not been bothered by it at some time. Advanced as we are in other areas of science, with fixing backs we are little further ahead.This book breaks new ground, and is written for sufferers and practitioners alike. In layman's language it charts a new, easy-to-understand model for the way the human spine breaks down, starting off with commonplace and totally reversible conditions (which 90 per cent of us have), and progressing to the more difficult ones.The Back Sufferers' Bible describes clearly how each stage of back pain manifests, and sets out a logical course of treatment programs. It explains when you need medication and when you need to rest in bed. It explains all the exercises - how to do them and the common pitfalls with each one. It gives you all the information you need to play an active part in your own treatment. For practitioners, there is a new section of comprehensive source material and further reading.Now you can understand what has gone wrong with your spine and take steps to keep your back healthy and pain-free.The BackBlock and Ma Roller used in this book can be purchased online from www. simplebackpain.com

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life. Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain. This practical and accessible guide shows you how to: - spot the tell-tale warning signs of imminent joint problems - take immediate action to reverse the trend - exercise to alleviate joint pain and restore full mobility With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.

The first book showing how, in easily followed steps, you can treat your own back. Unlike the author's previous book BACK IN ACTION, which gives information on the range of treatments available for different back problems, THE BACK SUFFERER'S HANDBOOK places emphasis on the contribution the sufferer can make putting the problem right. In language that every back sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work. This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.