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You don't have to be crazy to talk to yourself! We all talk to
ourselves all of the time, usually without realising it. And most
of what we tell ourselves is negative, counterproductive and
damaging, preventing us from enjoying a fulfilled and successful
life. Shad Helmsetter's simple but profound techniques, based on an
understanding of the processes of the human brain, have enabled
thousands of people to get back in control of their lives. By
learning how to talk to yourself in new ways, you will notice a
dramatic improvement in all areas of your life. You will feel
better and accomplish more. It will help you achieve more at work
and at home, lose weight, overcome fears, stop smoking and become
more confident. And it works. Shad Helmsetter, Ph.D, is a
bestselling author of many personal growth books, and the leading
authority in the field of Self-Talk.
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