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The Mindful Way through Stress - The Proven 8-Week Path to Health, Happiness, and Well-Being (Paperback): Shamash Alidina The Mindful Way through Stress - The Proven 8-Week Path to Health, Happiness, and Well-Being (Paperback)
Shamash Alidina
R510 Discovery Miles 5 100 Ships in 9 - 15 working days

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress-work pressures, dealing with difficult people, financial strains, or family demands-mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well-being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self- reflection make the book especially inviting. Science shows that MBSR works-and now it is easier than ever to get started.

Mindfulness at Work For Dummies (Paperback): Shamash Alidina, Juliet Adams Mindfulness at Work For Dummies (Paperback)
Shamash Alidina, Juliet Adams 1
R521 R471 Discovery Miles 4 710 Save R50 (10%) Ships in 12 - 17 working days

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns… with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities

The Mindful Way through Stress - The Proven 8-Week Path to Health, Happiness, and Well-Being (Hardcover): Shamash Alidina The Mindful Way through Stress - The Proven 8-Week Path to Health, Happiness, and Well-Being (Hardcover)
Shamash Alidina
R1,494 Discovery Miles 14 940 Ships in 12 - 17 working days

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress-work pressures, dealing with difficult people, financial strains, or family demands-mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well-being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self- reflection make the book especially inviting. Science shows that MBSR works-and now it is easier than ever to get started.

Empower Yourself - Acceptance and Commitment Therapy Colouring Book (Paperback): Shamash Alidina Empower Yourself - Acceptance and Commitment Therapy Colouring Book (Paperback)
Shamash Alidina
R191 Discovery Miles 1 910 Ships in 10 - 15 working days
Mindfulness for Transformation - A Collection of Stories for Compassion, Courage and Community (Paperback): Teach Mindfulness... Mindfulness for Transformation - A Collection of Stories for Compassion, Courage and Community (Paperback)
Teach Mindfulness Community, Shamash Alidina
R404 Discovery Miles 4 040 Ships in 10 - 15 working days
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