The Mindful Way through Stress - The Proven 8-Week Path to Health, Happiness, and Well-Being (Hardcover)

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress-work pressures, dealing with difficult people, financial strains, or family demands-mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well-being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self- reflection make the book especially inviting. Science shows that MBSR works-and now it is easier than ever to get started.

General

Imprint:	Guilford Press
Country of origin:	United States
Release date:	2015
First published:	2015
Authors:	Shamash Alidina
Dimensions:	254 x 178 x 28mm (L x W x T)
Format:	Hardcover - Cloth over boards
Pages:	324
ISBN-13:	978-1-4625-1793-0
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
LSN:	1-4625-1793-5
Barcode:	9781462517930

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