Take a deep breath. Feeling less stressed already? Bestselling
author Shamash Alidina shows just how simple it is to master the
proven techniques of mindfulness-based stress reduction (MBSR) in
this engaging guide. Whatever the source of stress-work pressures,
dealing with difficult people, financial strains, or family
demands-mindfulness offers new tools for remaining calm in
challenging situations and attaining a new level of physical and
emotional well-being. In as little as 10 minutes a day over 8
weeks, the reader is taken step by step through a carefully
structured sequence of guided meditations and easy yoga exercises.
Vivid stories, everyday examples, and opportunities for self-
reflection make the book especially inviting. Science shows that
MBSR works-and now it is easier than ever to get started.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(3)
