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Take a deep breath. Feeling less stressed already? Bestselling
author Shamash Alidina shows just how simple it is to master the
proven techniques of mindfulness-based stress reduction (MBSR) in
this engaging guide. Whatever the source of stress-work pressures,
dealing with difficult people, financial strains, or family
demands-mindfulness offers new tools for remaining calm in
challenging situations and attaining a new level of physical and
emotional well-being. In as little as 10 minutes a day over 8
weeks, the reader is taken step by step through a carefully
structured sequence of guided meditations and easy yoga exercises.
Vivid stories, everyday examples, and opportunities for self-
reflection make the book especially inviting. Science shows that
MBSR works-and now it is easier than ever to get started.
Master your mind, manage stress and boost your
productivity! Mindfulness at Work For Dummies provides essential
guidance for employees at all levels of an organization who are
seeking more focus and clarity in their work. It
explains how mindfulness can help employers wishing to
implement mindful practices into the workplace, and provides
leaders and mentors within an organization with the tools they need
to become more effective leaders and coaches. The audio
download contains guided mindfulness exercises and
meditations suited to workplace scenarios, a core feature of
mindfulness programmes. Mindfulness at Work For Dummies includes:
An introduction to mindfulness, and how it can help improve working
behaviour An explanation of how the brain retains new mindful
working patterns… with a bit of practice! Useful tips on
incorporating mindfulness into your working day How organisations
can benefit from implementing mindful approaches to work Guidance
for leaders on how mindfulness can help develop their leadership
qualities
Take a deep breath. Feeling less stressed already? Bestselling
author Shamash Alidina shows just how simple it is to master the
proven techniques of mindfulness-based stress reduction (MBSR) in
this engaging guide. Whatever the source of stress-work pressures,
dealing with difficult people, financial strains, or family
demands-mindfulness offers new tools for remaining calm in
challenging situations and attaining a new level of physical and
emotional well-being. In as little as 10 minutes a day over 8
weeks, the reader is taken step by step through a carefully
structured sequence of guided meditations and easy yoga exercises.
Vivid stories, everyday examples, and opportunities for self-
reflection make the book especially inviting. Science shows that
MBSR works-and now it is easier than ever to get started.
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