During the pandemic years, many people discovered the joy of walking. It is meditative, healing, uplifting, healthy, inspiring, and generally transformative, whether it’s your mood that needs changing or your whole outlook. Walking helps us to really see the things around us that we might otherwise take for granted, such as a flowering tree, a new coffee shop, or an unexpected view. This charming journal links the act of walking to the benefits of journaling, with a wellness perspective that encompasses body, mind, and spirit. Every spread offers thoughtful prompts and lots of space to capture what was special about your walk, from the route to the weather - and a gratitude moment. Fun sidebars capture your favourite routes, bucket-list walks for future travels, walking companions whose company you treasure, best photo-op destinations, city walks and country walks, fitness walks, and much more. Quotes from famous walkers over time ground your experience in history. Let this walking journal help you take your perambulations to a more transcendent place by capturing the meaningful moments along the way.

Cultivate an attitude of gratitude with this quick daily five-minute mindfulness journal!   Taking a few minutes everyday to practice gratitude is the easiest way to find peace, appreciate simple joys, be thankful for what you have, and live a happier life. With Best, Worst, Grateful, daily prompts ask you to record the best moment of your day, worst moment of your day, and what you feel grateful for so you can make practicing mindfulness apart of your routine. Feel the positive effects thankfulness can have on your mental health and well-being and turn ordinary moments into blessings with a year of undated prompts in this guided journal.     Best Worst Grateful is perfect for your self-care toolkit. Here's why:      • 5 minutes per day—that's all you need to develop an attitude of gratitude and live a happier life     • Proven and practical—studies show that mindfulness and gratitude practices improve mood, focus, memory, and overall well-being     • Easy and enjoyable to use—attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons     • Inspiring—inspirational quotes on the power of gratitude appear throughout     • Train your gratitude brain—includes exercises for discovering things to feel grateful for all around us  Start your mindfulness practice today with the help of this easy-to-use, inspirational journal!