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Following the publication of her first book, The Migraine Relief
Plan, a step-by-step plan to achieve a healthier lifestyle for
those who suffer severe migraines and chronic illnesses, and those
who care for them, Stephanie Weaver received a flood of requests
from readers seeking more recipes. She spent the next few years
expanding her research, meticulously testing new recipes, and
interviewing a wide range of health professionals, advocates,
patients, and caregivers. The result is The Migraine Relief Plan
Cookbook, an essential guide to healthier eating and mindful
living, which aims to help readers mitigate the symptoms of severe
migraines, headaches, and other chronic illnesses. It also features
a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and
neurology professor Dawn C. Buse, PhD. The 100 delicious,
plan-friendly recipes of The Migraine Relief Plan Cookbook include
foods for every meal of the day, plus snacks, drinks, sauces, and
condiments, as well as serving suggestions and a chapter on
preparing healthy, wholesome meals from leftovers. This robust
selection of recipes, enhanced with Weaver's favorite preparation
tips and personal insights, empowers readers to create beautiful
meals that support their health. Her insightful interviews with
health professionals, advocates, and patients provide tips for
ongoing self-care, pain management, and building resilience. This
book will help readers benefit from a holistic approach to battling
migraines and chronic pain. The Migraine Relief Plan Cookbook arms
readers with the recipes, research, professional insight, and
lifestyle tips necessary to face their symptoms head-on.
Museum and other non-profit professionals have begun to realize
that the complete visitor experience is the key to repeat
attendance, successful fundraising, and building audience loyalty.
Taking lessons learned by successful experience-shapers in the
for-profit world, Stephanie Weaver distills this knowledge for
museums and other organizations which depend on visitor
satisfaction for success. Is your institution welcoming? Are the
bathrooms clean? Does the staff communicate well? Are there enough
places to sit? These practical matters may mean more to creating a
loyal following than any exhibit or program the institution
develops. Weaver breaks the visitor experience down to 8 steps and
provides practical guidance to museums and related institutions on
how to create optimal visitor experiences for each of them. In a
workshop-like format, she uses multiple examples, exercises, and
resource links to walk the reader through the process.
An essential lifestyle guide to reducing headaches and other
symptoms related to migraines, vertigo, and Meniere's disease. Its
"slow-approach" plan and more than 75 trigger-free recipes set
readers up for success-even when they're in pain. In The Migraine
Relief Plan, certified health and wellness coach Stephanie Weaver
outlines a new, step-by-step lifestyle approach to reducing
migraine frequency and severity. Using the latest research, her own
migraine diagnosis, and extensive testing, Weaver has designed an
accessible plan to help those living with migraines, headaches, or
Meniere's disease. Over the course of eight weeks, the plan
gradually transitions readers into a healthier lifestyle, including
key behaviors such as regular sleep, trigger-free eating, gentle
exercise, and relaxation techniques. The book also collects
resources-shopping lists, meal plans, symptom tracking charts, and
kitchen-tested recipes for breakfast, lunch, snacks, and dinner-to
provide readers with the tools they need to be successful. The
Migraine Relief Plan encourages readers to eat within the
guidelines while still helping them follow personal dietary
choices, like vegan or Paleo, and navigate challenges, such as
parties, work, and travel. A must-have resource for anyone who
lives with head pain, this book will inspire you to rethink your
attitude toward health and wellness.
"Her first cookbook, Silk Road Vegetarian, ...is a thoughtful and
delicious collection of gluten-free, vegetarian and vegan recipes
celebrating the foods of the Silk Road" --The Food Network Discover
the secrets of healthy and sustainable eating that have been
practiced along the trade routes of Asia for centuries. This
unusual cookbook is filled with richly-flavored vegetarian, vegan
and gluten-free recipes that will be a welcome change for any
vegetarian or vegan to enjoy. Plus, most of these delicious recipes
can be made using ingredients from your local Farmer's market or
CSA share! Delicious vegetarian and vegan recipes include: Bengali
Potato & Zucchini Curry Afghan Risotto Zucchini with Basil
Vinaigrette Turkish Baked Eggplant with Mint Curried Lentil Burgers
Israeli Chopped Salad Sesame Kale Salad And dozens more... Dishes
from the Silk Road have their roots in the ancient village food
traditions of Asia, where a few healthy ingredients from local
gardens were blended with spices to create meals that are
nutritious, varied and flavorful, as well as being ethical and
sustainable. Author Dahlia Abraham-Klein is a food educator and
nutritionist who draws from her family heritage to create meals
that honor what is most meaningful about cooking and food
everywhere in the world--a connectedness to place, history and
family. Her book is about developing culinary awareness and
celebrating diversity--discovering foods with contrasting tastes
and textures that are simple and easy to prepare, yet exciting and
different. Silk Road Vegetarian delves into the cultural and
spiritual traditions of the Silk Road to show how local customs
have influenced the cuisine. Each dish has a rich history--linking
past to present in a particular place. At the same time, the
recipes address pressing contemporary needs by showing us how to
eat a healthy, balanced and yet exciting diet with locally-sourced,
earth-friendly ingredients. The astonishing array of recipes in
this book will inspire every home cook. All dishes are easy and
simple to prepare, and codes are applied to identify which ones
are: Vegetarian Vegan Gluten-free Try one of these recipes, and
you'll agree that peoples living along the Silk Road created a
unique culinary tradition that we have much to learn from today.
Museum and other non-profit professionals have begun to realize
that the complete visitor experience is the key to repeat
attendance, successful fundraising, and building audience loyalty.
Taking lessons learned by successful experience-shapers in the
for-profit world, Stephanie Weaver distills this knowledge for
museums and other organizations which depend on visitor
satisfaction for success. Is your institution welcoming? Are the
bathrooms clean? Does the staff communicate well? Are there enough
places to sit? These practical matters may mean more to creating a
loyal following than any exhibit or program the institution
develops. Weaver breaks the visitor experience down to 8 steps and
provides practical guidance to museums and related institutions on
how to create optimal visitor experiences for each of them. In a
workshop-like format, she uses multiple examples, exercises, and
resource links to walk the reader through the process.
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