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The Migraine Relief Plan - An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health (Paperback)
Loot Price: R454
Discovery Miles 4 540
You Save: R95
(17%)
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The Migraine Relief Plan - An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health (Paperback)
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List price R549
Loot Price R454
Discovery Miles 4 540
You Save R95 (17%)
Expected to ship within 12 - 17 working days
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Donate to Gift Of The Givers
Total price: R474
Discovery Miles: 4 740
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An essential lifestyle guide to reducing headaches and other
symptoms related to migraines, vertigo, and Meniere's disease. Its
"slow-approach" plan and more than 75 trigger-free recipes set
readers up for success-even when they're in pain. In The Migraine
Relief Plan, certified health and wellness coach Stephanie Weaver
outlines a new, step-by-step lifestyle approach to reducing
migraine frequency and severity. Using the latest research, her own
migraine diagnosis, and extensive testing, Weaver has designed an
accessible plan to help those living with migraines, headaches, or
Meniere's disease. Over the course of eight weeks, the plan
gradually transitions readers into a healthier lifestyle, including
key behaviors such as regular sleep, trigger-free eating, gentle
exercise, and relaxation techniques. The book also collects
resources-shopping lists, meal plans, symptom tracking charts, and
kitchen-tested recipes for breakfast, lunch, snacks, and dinner-to
provide readers with the tools they need to be successful. The
Migraine Relief Plan encourages readers to eat within the
guidelines while still helping them follow personal dietary
choices, like vegan or Paleo, and navigate challenges, such as
parties, work, and travel. A must-have resource for anyone who
lives with head pain, this book will inspire you to rethink your
attitude toward health and wellness.
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